Creamy Chickpea Avocado Toast – A Tasty Breakfast or Light Meal Idea!
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Finding inspiring and delicious yet healthy breakfast or light meal ideas can be disheartening. This scrumptious rustic Chickpea Avocado Toast is the perfect solution. Ready in just 10 minutes, so no endless prep, and using simple unpretentious ingredients – avocado, chickpeas, lemons, garlic, and of course bread, this light bite can be enjoyed at any time of the day.
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Chickpea Avocado Toast
The full ingredients list and instructions are found in the printable recipe card at the end of this post. I highly recommend reading the blog post all the way through so that you don’t miss any tips or substitution suggestions, to ensure that you have all the ingredients and equipment required and understand the steps and timings involved.
This Creamy Avocado Chickpea Toast is a tasty, healthy, nourishing meal perfect for breakfast, lunch, or even a light dinner.
The addition of the chickpeas adds a beautiful creamy texture while bumping up the fiber and protein of this easy favorite.
We finished off the toast with a dollop of Greek yogurt, but it’s so versatile – you can add whatever toppings you like! A fried or poached egg would go beautifully on top, or even some grilled tomatoes or mushrooms.
So go ahead and give this recipe a try – I promise you won’t be disappointed!
Ingredients & Equipment Used In This Recipe
While most ingredients can be bought in grocery stores, for your convenience, any specialized or notable ingredients and equipment needed for this recipe have been linked to Amazon or other stores if available online. Staple ingredients such as oil, salt, sugar, etc., aren’t always included here as you’re likely to have those in your kitchen. The complete list of ALL ingredients with measurements is found on the recipe card.
- Fresh Produce – Avocados, Lemon, Parsley
- Dairy – Greek Yogurt (or Coconut Yogurt if vegan)
- Canned Chickpeas
- Garlic Powder
- Bread – your choice, wholegrain was used here
Recipes on The Purple Pumpkin Blog use both cup measurements and/or weighted measurements. American cups and kitchen food scales are handy pieces of equipment to have in your kitchen as it means you’ll be able to make all of the different recipes on my blog. I try to give American, imperial, and metric measurements in my recipes. Please note, you can mix cup measurements with weighted measurements, but never mix imperial (pounds, ounces, pints, etc.,) with metric (kilograms, grams, litres, etc.,).
More Recipes Using Avocado
One of the hero ingredients in this dish is avocado, so here are some more recipes using the same:
- Gluten-Free Baked Avocado Fries with Homemade Garlic Dipping Sauce
- A Recipe for Avocado Deviled Eggs with a Spicy Kick!
- Pineapple and Shrimp Stuffed Avocados Make a Great Light Lunch
More Breakfast Recipes
Looking for more breakfast dishes to make? Check these recipes out next:
- Low Carb Southwestern Breakfast Skillet Recipe
- Healthy & Delicious Stuffed Papaya Breakfast Bowls – 3 Ways!
- Dairy-Free & Gluten-Free Coconut Flour Pancakes for Breakfast
How Do I Make Chickpea Avocado Toast?
Check out the printable recipe card below with full ingredients and instructions. Any demonstration photos do not print out to save your ink.
Chickpea Avocado Toast
Finding inspiring and delicious yet healthy breakfast or light meal ideas can be disheartening. This scrumptious rustic Chickpea Avocado Toast is the perfect solution
Ingredients
- 2 large ripe avocados
- 1 (15-oz/400g) can chickpeas, rinsed and drained
- Juice of 1 medium lemon
- ½ tsp garlic powder
- Sea salt and black pepper, to taste
- ¼ cup parsley, chopped (+ more for garnish, if desired)
- 6 large slices whole-grain bread, toasted
- ½ cup Greek yogurt (or coconut yogurt for vegan)
Instructions
- Slice avocados in half and remove seeds. Scoop the flesh into a medium mixing bowl. Add chickpeas to the bowl and mash with a fork. Ingredients should be mostly mashed leaving a few nice chunks for texture.
- Pour the lemon juice over the avocado chickpea mixture. Add the garlic powder. Season with salt and pepper to taste and stir in the parsley.
- Divide the avocado chickpea mixture between the 6 toasted bread slices and top with a dollop of Greek yogurt and some extra parsley. Enjoy!
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Nutrition Information:
Yield: 6 Serving Size: 1Amount Per Serving: Calories: 271Total Fat: 12gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 9gCholesterol: 1mgSodium: 234mgCarbohydrates: 34gFiber: 9gSugar: 9gProtein: 10g
This site uses Nutritionix to provide estimated nutrition. Nutritional information is always approximate and will depend on the quality of ingredients used and serving sizes. If you need exact calories and macros, please do your own calculations.
Make It A Special Dinner!
This dish would work well as a summer appetizer! But what about the rest of the courses?
Here are additional recipes to create a menu for a dinner party or special meal:
- Soup: 30-Minute Instant Pot Tomato Soup Recipe
- Salad: Watermelon Feta Salad with Lime-Cilantro Vinaigrette
- Main Dish: This Chicken Parmesan with Spaghetti Recipe is Perfect For Family Meals
- Side Dish: Easy Cheesy Garlic Bread Recipe
- Beverage: Epcot Buffalo Trace Bourbon Whiskey Spiked Frozen Coke
- Dessert: Tres Leches Cupcakes with Vanilla Frosting & Toasted Coconut
There are 500+ Recipes on The Purple Pumpkin Blog for you to enjoy – please feel free to check them out too.