Parmesan Haddock with Tomatoes & Basil Salad
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Gone are the days of serving up bland and unflavored fish for dinner. This recipe for Parmesan Haddock is out of this world! It is served with a tomato and basil salad and is ready, start to finish, in 20 minutes.
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Parmesan Haddock
The full ingredients list and instructions are found in the printable recipe card at the end of this post. I highly recommend reading the blog post all the way through so that you don’t miss any tips or substitution suggestions; to ensure that you have all the ingredients and equipment required, and to understand the steps and timings involved.
This recipe uses just five ingredients (not including salt and pepper for seasoning to taste) and is ready in less than 20 minutes.
The haddock filet is brushed with olive oil and sprinkled with Parmesan cheese before being broiled (grilled) to perfection.
A simple tomato and basil salad is served on the side, and if you don’t need to keep this recipe low-carb, you could add a portion of boiled new potatoes, mashed potatoes or rice.
Health Benefits of Haddock
Haddock is low in fat, low in calories, and high in protein, and a tasty alternative to cod. From a health perspective, this white fish is a great choice.
We all know that fish is a source of Omega-3 fatty acids which help support heart health, but haddock is at the lower scale for this.
However, haddock has notable mineral levels including phosphorus which builds healthy bones and teeth, and selenium which is is an antioxidant mineral that helps combat free radicals. As well as being rich in several B vitamins including niacin, or B3, and vitamins B6 and B12.
Ingredients & Equipment Used In This Recipe
For your convenience, any specialized or notable ingredients and equipment needed for this recipe have been listed below and linked to Amazon or other stores if available online. The full list of ingredients with measurements is found in the recipe card.
- Fresh Haddock Filets – A white-fleshed saltwater fish found on the seabed of cold northern seas in Europe and North America.
- Extra Virgin Olive Oil – for preparing the fish, and dressing the salad.
- Parmesan Cheese – freshly grated.
- Fresh Tomatoes – why not use a mixture of different varieties of tomato?
- Fresh Basil
Recipes on The Purple Pumpkin Blog use both cup measurements and/or weighted measurements. American cups and kitchen food scales are handy pieces of equipment to have in your kitchen as it means you’ll be able to make all of the different recipes on my blog! I try to give American, imperial, and metric measurements in my recipes. You can mix cup measurements with weighted measurements, but never imperial (pounds, ounces, pints, etc.,) with metric (kilograms, grams, litres, etc.,).
More Recipes Using Fish
The hero ingredient in this recipe is fish, so here are some more recipes using the same:
- Pan-Seared Fish with Lime Butter Sauce
- Lemon and Dill Salmon with Herb Salad
- Atlantic Cod with Garlic-Herb Butter
How Do I Make Parmesan Haddock?
Just check out the printable recipe card below with full ingredients and instructions. Any demonstration photos do not print out to save your ink.
Parmesan Haddock
This recipe for Parmesan Haddock is out of this world! It is served with a tomato and basil salad and is ready, start to finish, in 20 minutes.
Ingredients
- 2 Tbsp extra virgin olive oil, divided
- 4 (6 oz/150g) fresh haddock filets
- ¾ cups Parmesan cheese, freshly grated
- 4 medium tomatoes, seeded and diced
- 2 cups fresh basil leaves, thinly sliced
- Sea salt and black pepper, to taste
Instructions
- Preheat your oven to broil/grill and line a large, rimmed baking sheet with a piece of aluminum foil.
- Arrange the haddock filets on the baking sheet and brush with a tablespoon of olive oil before sprinkling with the Parmesan cheese. Lightly season each filet with salt and black pepper, if desired.
- Broil/grill for 6-8 minutes or just until the fish is golden brown on top and flakes easily with a fork. Remove from oven and set aside.
- While the fish cooks, toss the tomatoes and basil with the remaining olive oil and season with salt and black pepper, as desired. Set aside.
- Transfer the haddock to individual serving plates and top each filet with an equal portion of the tomato-basil salad before serving. Enjoy!
Nutrition Information:
Yield: 4 Serving Size: 1Amount Per Serving: Calories: 254Total Fat: 16gSaturated Fat: 5gTrans Fat: 0gUnsaturated Fat: 9gCholesterol: 61mgSodium: 528mgCarbohydrates: 8gFiber: 2gSugar: 3gProtein: 20g
This site uses Nutritionix to provide estimated nutrition. Nutritional information is always approximate and will depend on the quality of ingredients used and serving sizes. If you need exact calories and macros, please do your own calculations.
Make It A Meal!
You’ve made the main dish, but what about the rest of the courses?
Here are additional recipes to make a full meal!
- Appetizer: Feta Cucumber Cups Appetizer
- Side Dish: Garlic Mashed Potatoes
- Beverage: Grapefruit Screwdriver Cocktail
- Dessert: Chocolate-Covered Strawberries
There are 500+ Recipes on The Purple Pumpkin Blog for you to enjoy – please feel free to check them out too!