Parmesan Haddock
This recipe for Parmesan Haddock is out of this world! It is served with a tomato and basil salad and is ready, start to finish, in 20 minutes.
Servings 4
Calories 254kcal
Ingredients
- 2 Tbsp extra virgin olive oil divided
- 4 6 oz/150g fresh haddock filets
- ¾ cups Parmesan cheese freshly grated
- 4 medium tomatoes seeded and diced
- 2 cups fresh basil leaves thinly sliced
- Sea salt and black pepper to taste
Instructions
- Preheat your oven to broil/grill and line a large, rimmed baking sheet with a piece of aluminum foil.
- Arrange the haddock filets on the baking sheet and brush with a tablespoon of olive oil before sprinkling with the Parmesan cheese. Lightly season each filet with salt and black pepper, if desired.
- Broil/grill for 6-8 minutes or just until the fish is golden brown on top and flakes easily with a fork. Remove from oven and set aside.
- While the fish cooks, toss the tomatoes and basil with the remaining olive oil and season with salt and black pepper, as desired. Set aside.
- Transfer the haddock to individual serving plates and top each filet with an equal portion of the tomato-basil salad before serving. Enjoy!
Nutrition
Serving: 1 | Calories: 254kcal | Carbohydrates: 8g | Protein: 20g | Fat: 16g | Saturated Fat: 5g | Polyunsaturated Fat: 9g | Cholesterol: 61mg | Sodium: 528mg | Fiber: 2g | Sugar: 3g