Pineapple Pork Tenderloin—Juicy Pork with Sweet Pineapple Glaze
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This Pineapple Pork Tenderloin is a fantastic blend of sweet and savory. The pork stays tender and juicy while the pineapple slices caramelize in the oven, creating a gorgeous glaze that’s bursting with tropical flavor. It’s simple enough for a weeknight dinner but impressive enough for entertaining. Just add your favorite sides and you’ve got a meal to remember!


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Why You’ll Love Pineapple Pork Tenderloin
- Combines juicy pork with a sweet pineapple glaze that caramelizes beautifully
- Simple ingredients but impressive presentation—perfect for dinner parties or family meals
- A great addition to your pork recipe collection for easy entertaining
- Delicious served with classic sides like roasted potatoes or green beans
- The glaze is easy to make and can be adjusted for extra sweetness or spice
Ingredients for Pineapple Pork Tenderloin Recipe
The ingredients and tools for this recipe are conveniently linked to online retailers, including Amazon, Amazon Fresh, Instacart, and Walmart. The quantities are in the recipe card.

- Protein: Pork tenderloin—this is a lean, tender cut from the loin, ideal for quick roasting or grilling
- Pineapple Juice—adds sweetness and tropical flavor
- Brown Sugar—helps create a caramelized glaze
- Honey—try to buy locally produced honey when possible
- Yellow Mustard—adds a tangy note to the glaze
- Cinnamon Sticks—infuse warmth into the glaze
- Whole Cloves—add depth of flavor
- Whole Nutmeg—Freshly grated nutmeg tastes so much better in this recipe!
- Canned Pineapple Slices—used for both flavor and decoration
The complete ingredient list, along with their measurements, is provided on the recipe card. The Purple Pumpkin Blog uses both cups and weighted measurements in its recipes, making American cups and kitchen food scales valuable tools for trying all the recipes. We provide measurements in US customary, imperial, and metric units. Still, it’s essential to note that while you can combine cup measurements with weighted measures, never mix US customary/imperial units (pounds, ounces, pints, etc.) with metric units (kilograms, grams, liters, etc.).
How Do I Make Pork Tenderloin with Pineapple Glaze?
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Then continue scrolling for more info about this recipe, including food pairings, tips, variations, storing leftovers, and freezing.

Pineapple Pork Tenderloin
Ingredients
- 3 pounds pork tenderloin trimmed
- 1 cup pineapple juice
- ¼ cup brown sugar
- ¼ cup honey
- 2 tablespoons yellow mustard
- 2 cinnamon sticks
- 6 cloves
- ¼ teaspoon freshly ground nutmeg
- 1 (8-oz) can pineapple slices drained
Instructions
- Preheat the oven to 375°F (190°C / Gas Mark 5).
- In a medium saucepan, combine the pineapple juice, brown sugar, honey, mustard, cinnamon sticks, cloves, and nutmeg. Bring to a simmer, then reduce the heat and cook for 15-20 minutes until thickened.

- Place the pork tenderloin in a baking dish. Make slices along the top, about ¾ inch apart, without cutting all the way through.

- Brush half of the glaze over the pork, making sure it gets into the slices.

- Cut the pineapple slices in half and tuck into the cuts on the pork.

- Bake for 25–30 minutes, or until the pork reaches 145°F (63°C) internally. Remove from the oven and increase the heat to 400°F (200°C / Gas Mark 6).
- Brush on the remaining glaze and return to the oven for 10 minutes, or until the pineapple and glaze are slightly caramelized.

- Let the pork rest for 10 minutes before slicing. Serve with your choice of sides and enjoy!

Notes
Tips
- A meat thermometer is essential—pork is done at 145°F (63°C) for juicy, tender results. Any juices should run clear.
- Let the pork rest for a few minutes before slicing, allowing the juices to redistribute evenly.
Leftovers
- Store leftover pork in an airtight container in the fridge for up to 3 days.
- Reheat gently in a moderate oven, covered with foil to keep it moist, until hot through.
Freezing
- Wrap cooked, cooled pork tightly in foil and place in a freezer bag or container.
- Freeze for up to 2 months.
- Thaw overnight in the fridge.
- Reheat in a moderate oven, covered with foil, until heated through. Add a little extra glaze or pineapple juice, if desired, to keep it moist.
Nutrition
Nutritional information is always approximate and will depend on the quality of ingredients used and serving sizes. If you need exact calories and macros, please do your own calculations.
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Pair This Pork Dish With…
- Appetizer: Bacon-Wrapped Water Chestnuts—crispy, savory bites with a little crunch
- Salad: Mixed Berry Salad with Raspberry Vinaigrette—a refreshing, tangy salad that complements the pineapple glaze beautifully
- Side: Spicy Sweet Potato Wedges—the sweet heat pairs beautifully with the glaze
- Dessert: Honey-Roasted Figs with Labneh—a sophisticated, not-too-sweet finish
- Beverage: Frozen Miami Vice Cocktail—tropical flavors to match the vibe!
Serve Up a Slice of Sunshine!
This flavorful tenderloin is proof that a little pineapple and spice can go a long way! Slice it up, serve with your favorite sides, and enjoy a fuss-free dish that tastes like sunshine on a plate.
Don’t forget to ♥ save this recipe and share it with fellow foodies! And if you give it a try, we’d love to hear how it went—leave a comment or tag us in your creations.
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