February 20 2025

Mushroom Spinach Soup with Chickpea Croutons

Name: Mushroom Spinach Soup with Chickpea Croutons
Prep time: 15 min
Cook time: 30 min
Ingredients: 3 Tbsp olive oil (divided); 1 medium onion (diced); 2 garlic cloves (minced); 1 cup vegetable stock; 2 cups warm water; 7 oz Portobello mushrooms (chopped); 1 medium potato (peeled and cubed); 7 oz heavy cream ((double cream)); 2 cups baby spinach (rough chopped); Sea salt and black pepper (to taste); 1 cup canned chickpeas (drained, rinsed and lightly patted dry); 2 Tbsp olive oil

Home » COOK » Recipes » Recipes By Course » Soup Recipes » Mushroom Spinach Soup with Chickpea Croutons

COOK, Recipes, Recipes By Course, Seasonal Recipes, Soup Recipes, Winter Recipes

There’s nothing more comforting than a steaming bowl of Mushroom Spinach Soup on a chilly day!

This hearty winter recipe combines the rich, earthy flavor of portobello mushrooms, creamy potatoes, and fresh baby spinach, all topped with crispy chickpeas for the perfect crunch.

With simple ingredients and easy prep, this soup is a must-try for cold nights. Read on to learn how to make this delicious dish!

Save This Recipe!

Don’t have time for this soup recipe now? Tap the heart icon in the bottom right of the screen to save it for later.

Affiliate Disclosure
We have included affiliate links to products and services related to the topic of this post.
We may earn a commission if you purchase after clicking on those links.
As an Amazon Associate, I earn from qualifying purchases.
Read Our Full Disclosure Policy and Privacy Policy

Where is the Recipe Card?

The printable recipe card is towards the end of this page. For recipe tips and ingredient substitutions, we recommend reading the blog post.

Mushroom Spinach Soup Recipe:
Number of Servings: 4
Prep Time: 15 minutes | Cook Time: 30 minutes
Total Time: 45 minutes

Why You’ll Love This Mushroom Spinach Soup Recipe

Quick & Easy: Ready in just 30 minutes, perfect for busy weeknights.
Great Flavor: A mix of garlic, onions, mushrooms, and cream creates a rich and savory taste.
Gluten-Free: Chickpea croutons add a satisfying crunch instead of traditional croutons.
Perfect for Cold Weather: A warming and filling dish for cozy winter dinners.

Serving Suggestions

This hearty soup is a meal in itself, paired with some crusty bread and butter and some cheese. Or enjoy it with a side salad like our Apple Salad with Toasted Hazelnuts or Roasted Pear and Blue Cheese Salad.

Sandwiches are always a great choice with soup. Try our Roast Beef Baguette with Provolone or Classic BLT With a Twist.

Serve mushroom spinach soup for the appetizer or soup course at a dinner party. Scroll past the recipe card to see our Dinner Party Menu suggestions!

Ingredients for Mushroom Spinach Soup

The ingredients and tools for this recipe are conveniently linked to online retailers such as Amazon, Amazon Fresh, Instacart, and Walmart. The quantities are in the recipe card at the bottom of this post.

Fresh Produce: Onion, Garlic, Portobello Mushrooms, Potato, Baby Spinach
Dairy & Chilled: Heavy Cream (Double Cream).
Pantry: Salt, Black Pepper, Olive Oil
Vegetable Broth/Stock—from a carton, stock cubes/bouillon, or homemade.
Canned Chickpeas—also known as Garbanzo Beans.

The complete list of ingredients with measurements is on the recipe card at the end of this post. The Purple Pumpkin Blog uses both cups and weighted measurements in its recipes, making American cups and kitchen food scales valuable tools for trying all the recipes. We provide US customary, imperial, and metric measurements. Still, it’s important to note that while you can combine cup measurements with weighted measures, never mix US customary/imperial (pounds, ounces, pints, etc.) with metric (kilograms, grams, liters, etc.).

Substitutions and Variations

Dairy-Free Option: Swap heavy cream with coconut cream or a plant-based alternative (may alter taste).
Mushroom Variety: Mix in shiitake, cremini, oyster, or chanterelle mushrooms for a different depth of flavor.
Spice It Up: Add cumin, rosemary, or thyme for additional flavor. Add dried crushed red chili peppers for a spicy kick.

Storing Leftovers & Freezing

Storing Leftovers:

Cool (within 1-2 hours), transfer to an airtight container, and store in the fridge for up to 3 days.
Reheat gently on medium heat, adding additional stock if required.

Freezing Leftovers:

If freezing leftovers, you may find the cream separates and creates a grainy texture, so it is best enjoyed when freshly made. If possible, freeze the soup before adding the cream and whisk it in when reheating.

Cool completely and transfer to airtight, freezer-safe containers or sturdy freezer bags.
To keep track of your food storage, label each dish with its name, date, thawing instructions, and reheating instructions.
Store in the freezer for up to 2 months.
To defrost, place soup in the fridge to thaw overnight (or at least 12 hours).
Reheat until piping hot throughout. Whisk to combine the cream if it has split. Add additional stock if required.
With all leftovers, ensure the food looks and smells okay before consuming.
Safe Minimum Internal Temperature Chart for Cooking
For the most up-to-date advice on storing and freezing foods, consult the Food Standards Agency in your country: Food Standards Agency (UK) | Food Safety (USA) | Food Inspection Agency (Canada) | Food Standards (AU and NZ).

Mushroom Spinach Soup Recipe: Step-by-Step

Here’s our quick visual guide. Continue reading for the printable recipe card.

1. Sauté onions and garlic.

2. Add stock, water, potatoes, and mushrooms.

3. Bring to a boil and simmer until potatoes are tender.

4. Add cream to pot and season to taste.

5. Stir in spinach and gently heat.

6. Sauté chickpeas to make croutons.

Tap the buttons below to save this recipe to your Pinterest boards, Facebook page, or Flipboard magazines for later!

Printable Mushroom Spinach Soup Recipe Card

The printable recipe card is below—please leave a star rating and quick review to share your experience with others!