Egg Roll In A Bowl Recipe – Low-Carb Dinner Idea

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This 30-minute Egg Roll in a Bowl Recipe is perfect for those who need a low-carb dinner option, and equally for those that don’t! This simple dish combines the classic flavors and ingredients of an egg roll without having to wrap them up in an egg roll wrapper.

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A white bowl filled with stir-fried sausage and vegetables and garnished with sesame seeds. The text overlay says "Egg Roll In A Bowl Recipe". Similar photos of the recipe from various angles are used throughout with different text overlays unless otherwise described.

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Egg Roll In A Bowl Recipe

The whole ingredients list and instructions are in the printable recipe card at the end of this post. I highly recommend reading the blog post all the way through so that you don’t miss any tips or substitution suggestions, to ensure that you have all the ingredients and equipment required and understand the steps and timings involved.

Classic egg rolls (which in the UK we call pancake rolls or spring rolls) are not that difficult to make – check out our recipes below:

However, if you are watching the carbs, you might be missing out on egg rolls… but that isn’t the case with this egg roll in a bowl recipe!

It’s perfect for busy weeknights when you don’t have time or energy to fuss with complicated recipes.

Plus, it only requires one pan and 30 minutes of cooking time.

So get ready for a flavor explosion that will leave everyone begging for seconds!

A Low Carb Recipe for Egg Roll in a Bowl

Ingredients & Equipment Used In This Recipe

While most ingredients can be bought in grocery stores, for your convenience, any specialized or notable ingredients and equipment needed for this recipe have been linked to Amazon or other stores if available online.

Egg Roll in a Bowl Ingredients - bowls of shredded cabbage, carrot, and green onions, a plate of raw sausages, and a variety of seasonings and condiments.
Egg Roll in a Bowl Ingredients

Ingredients Needed For Egg Roll In A Bowl

  • Fresh Produce – Green Cabbage, Carrot, Ginger, Green Onions (Scallions/Spring Onions)
  • Protein – Spicy Bulk Pork Sausage – you could also use ground pork or in the UK sausage meat.
  • Store Cupboard – Sea Salt, Black Pepper
  • Garlic Powder
  • Toasted Sesame Oil – don’t skip this ingredient as it adds that classic Asian flavor we all love!
  • Rice Vinegar
  • Toasted Sesame Seeds
  • Soy Sauce, Tamari, or Coconut Aminos – see below.

Depending on your dietary requirements you may want to use one of the following in this recipe:

  • Soy Sauce – the regular stuff made from fermented soybeans and roasted grains.
  • Tamari – a gluten-free soy sauce (but always check the label) if this is a concern for you.
  • Coconut Aminos – a soy-free, soy sauce made with coconut tree sap and salt, and popular in Paleo, Keto, and Whole 30 communities.

The complete list of ALL ingredients with measurements is found on the recipe card at the end of this post.

Equipment Needed For This Recipe

Recipes on The Purple Pumpkin Blog use cup measurements and/or weighted measurements. American cups and kitchen food scales are handy pieces of equipment to have in your kitchen as it means you’ll be able to make all of the different recipes on my blog. I try to give American US customary, imperial, and metric measurements in my recipes. Please note, that you can mix cup measurements with weighted measures, but never mix US customary/imperial (pounds, ounces, pints, etc.,) with metric (kilograms, grams, liters, etc.,).

Egg Roll in a Bowl Recipe Timecard

More Recipes Using Pork Sausage

One of the hero ingredients in this dish is sausages, so here are some more recipes using the same:

3 images demonstrating How To Make Egg Roll in a Bowl - a pan with browned sausage, then the pan with stir-fried cabbage, and finally a bowl with the dish garnished with sesame seeds.

How Do I Make Egg Roll In A Bowl?

The printable recipe card has the full ingredients list and instructions and can be found at the end of this post.

Step 1 – Cook Sausage: Heat a wok (or large pan) over medium-high heat. Cook the sausage for 5-6 minutes, breaking the meat into small pieces.

Once browned and the sausage is no longer pink, remove from the heat and carefully drain excess grease from the pan.

Safety Tip: Wipe off any excess fat that drips down the side of the pan before returning to the burner.

Browning Sausage in Pan

Step 2 – Deglaze Pan: Return the pan to the heat. Deglaze the pan with water, scraping up the brown bits from the bottom of the pan with a spatula.

Step 3 – Add Vegetables: Reduce the heat to medium and add the shredded cabbage, carrots, garlic powder, sesame oil, ginger, and green onions. Season and cook for 4-5 minutes, stirring frequently, until the cabbage wilts and the carrot softens.

Vegetables Added to Pan

Step 3 – Finish Dish: Add the rice vinegar and soy sauce, stir to combine, and cook for 1-2 minutes or until heated through.

Fully cooked dish in pan

Step 4 – Serve: Remove from the heat and transfer to a serving platter or bowl. Sprinkle with toasted sesame seeds, if using, and serve immediately. Enjoy!

Egg Roll in a Bowl Recipe
Egg Roll in a Bowl - A Low Carb Recipe Idea

More Low Carb Recipes

Looking for more low carb meal ideas? Check these recipes out next:

Spring Roll in a Bowl Recipe

Recipe Tips

  • Chinese cuisine is often cooked quickly, and as such, it’s best to have all the ingredients prepared and ready to add to the pan.
  • When draining grease from the pan after browning the sausage, drain into a small bowl and allow it to set before discarding it in the garbage can.
  • Do not pour the grease down the sink, as it may block the drainpipe when it cools down.
  • You could also make this recipe with ground turkey, beef, or plant-based ground meat.

Storing Leftovers & Freezing

  • Storing Leftovers: Cool, transfer to an airtight container, and store in the fridge for up to 3 days.
  • Freezing Instructions:
    • Cool and transfer to an airtight, freezer-safe container and place in the freezer.
    • Label with the name of the dish, thawing/reheating instructions, and the date to keep track of your food storage.
    • Freeze for up to 3 months.
    • Place it in the fridge to thaw overnight (or at least 12 hours).
    • Reheat in the microwave or in a wok over medium-low until piping hot throughout.
    • You may wish to add some extra soy sauce when cooking for added flavor that may have been lost during freezing.
  • With all leftovers, make sure the food looks and smells okay before consuming.
  • Consult the Food Standards Agency in your country for the most up-to-date advice on storing and freezing foods: Food Standards Agency (UK) | Food Safety (USA).

Egg Roll In A Bowl Recipe Card

The printable recipe card below has the full ingredients list and instructions. To save ink, any demonstration photos do not print.

Egg Roll in a Bowl Recipe

Egg Roll in a Bowl

Yield: 6
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes

This 30-minute Egg Roll in a Bowl Recipe is perfect for those who need a low-carb dinner option!

Ingredients

  • 1¼ lb (550g) spicy pork sausage
  • ¼ cup water
  • 3 cups green cabbage, shredded
  • 1 medium carrot, shredded
  • ½ tsp garlic powder
  • 2 Tbsp toasted sesame oil
  • ½ Tbsp fresh ginger, finely minced
  • 2 Tbsp green onions (spring onions), chopped
  • 1 Tbsp rice vinegar
  • 2 Tbsp soy sauce/tamari/coconut aminos
  • Sea salt and black pepper, to taste

Optional Garnish

  • 1 Tbsp toasted sesame seeds

Instructions

  1. Heat a large high-sided pan or a wok over medium-high heat. Add the sausage and cook for 5-6 minutes, breaking the meat into small pieces as it cooks. Once the sausage is no longer pink, remove it from the heat and carefully drain excess grease from the pan. Safety Tip: Wipe off any excess fat that drips down the side of the pan before returning to the burner.
  2. Return the pan to the heat. Deglaze the pan with water, scraping up the brown bits from the bottom of the pan with a spatula.
  3. Reduce the heat to medium and add the shredded cabbage, carrots, garlic powder, sesame oil, ginger, and green onions. Season with salt and black pepper, to taste, and cook for 4-5 minutes, stirring frequently, until the cabbage wilts and the carrot softens.
  4. Add the rice vinegar and soy sauce and stir to combine. Cook for 1-2 minutes or until heated through.
  5. Remove from the heat and transfer to a serving platter or bowl. Sprinkle with toasted sesame seeds, if using, and serve immediately. Enjoy!

    Egg Roll in a Bowl Recipe

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Nutrition Information:
Yield: 6 Serving Size: 1
Amount Per Serving: Calories: 383Total Fat: 31gSaturated Fat: 9gTrans Fat: 0gUnsaturated Fat: 20gCholesterol: 81mgSodium: 1087mgCarbohydrates: 8gFiber: 2gSugar: 5gProtein: 19g

This site uses Nutritionix to provide estimated nutrition. Nutritional information is always approximate and will depend on the quality of ingredients used and serving sizes. If you need exact calories and macros, please do your own calculations.

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© Michelle Ordever
Cuisine: American / Category: Meat & Fish Recipes

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