This recipe for Chinese-Style Pulled Pork is a delicious Asian twist on a barbecue classic and is so easy to make. The pulled pork is full of Chinese flavours and can be cooked in a conventional oven or slow cooker. It is FREE and Extra Easy SP if you are Food Optimising on Slimming World!
I’ve got lots of great Slimming World Recipes for you to enjoy – right-click and open these other recipes in a new tab so that you can read them after this one.
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Chinese-Style Pulled Pork
Pulled pork is such an easy dish to make and is always a winner with my family! Even though this recipe is “Slimming World friendly” it is packed with flavour and I think you should make it even if you’re not on SW!
I served the pulled pork with slaw on the side, but there are so many great sides you could enjoy with this dish including:
- Steamed Buns (not SW!)
- Stir-fried or Steamed Vegetables
- Potato Wedges or Fries – season with chili flakes, salt, and pepper
This Chinese-style pulled pork recipe uses a whole bulb of garlic as well as fresh ginger, star anise, Chinese five-spice powder, and light soy sauce.
There is also a sauce that goes with it and that is made with oyster sauce, five-spice, and passata (tomato sauce).
I actually used less of the five-spice powder than the original recipe as I was concerned it would be too overpowering (having eaten a lot of Chinese dishes that week and got kinda sick of the flavour of the spice!).
I will include the original quantities should you wish to use more.
When it comes to herbs and spices, as well as other flavor-giving ingredients like onions, garlic, or ginger I think they can be tweaked quite easily to your personal preference and that is one thing I pretty much always do in recipes!
This recipe for Chinese Pulled Pork serves 4 and is FREE and Extra Easy SP* when Food Optimising.
*Only the original recipe in the card is EESP, any mention of additional sides must be counted as Syns, or used on a non-Extra Easy SP day.
This recipe has been adapted from an official SW magazine. I usually adapt recipes to suit my family’s personal tastes.
This might be leaving out an ingredient we don’t like (e.g., celery), adding more or fewer ingredients (e.g., chilies or spices), or tweaks to the way the original recipe is prepared.
As a family, we are all trying to eat healthier and lose some weight, so you can rest assured that any changes I make are going to be Slimming World friendly.
So for example, I wouldn’t replace 5% beef mince (Free) with 20% beef mince (not Free) or add olive oil to a recipe without including the Syn count.
All of the SW friendly recipes I share on The Purple Pumpkin Blog have been made by me and tried and tested by my family.
I hope you enjoy the recipes I share! I’m posting them to keep me focused, motivated, and on-track to reach my goals. I hope they help you to reach yours too!
About Slimming World
Slimming World’s Food Optimising plan is a healthy, flexible approach, based on everyday foods, to help people lose weight without ever going hungry. It’s a practical, family-friendly plan that fits easily into everyday life and doesn’t require complex weighing and measuring or obsessive calorie counting. – Slimming World
Disclosure: I am not affiliated with Slimming World in any way other than being a member and following their Food Optimising plan.
If you are reading this blog post or printing this recipe (which you’ll find at the end of this post) the chances are you already follow SW and know all the ins-and-outs of how it works. Please check with your consultant, in your member pack, or online at Slimming World’s website for full details about the plan.
I am not a doctor or dietician, or providing medical advice and hold no responsibility for the complete accuracy of calorie counts and nutritional information. And where applicable, Syns in Slimming World friendly recipes. I advise you to check your own resources if you are using recipes to lose weight. All weight-loss programs should be followed on advice from a doctor.
Slimming World Food Diary Printable
If you follow Slimming World, you will know that one of the crucial things to your success is keeping a Slimming World Food Diary.
Tracking what you eat at each meal, along with your Healthy Extras, and Syns means you can monitor when things go well – and when they don’t – so can figure out how to improve next time.
I’ve got a free printable Slimming World Food Diary & Meal Planner here which now includes a diary for Extra Easy SP.
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More Slimming World Friendly Recipes
Want a few Slimming World recipes to try next? Here are some of my favourites:
- Slimming World Pulled Pork with Apple Slaw & Sweet Potato Wedges
- Cowboy Pie Recipe – Slimming World Friendly!
- Slimming World Jambalaya Recipe
Know someone who is following Slimming World and would love to try this recipe? Why not forward it onto them by email or WhatsApp?
- Use a lean pork shoulder joint with the skin and visible fat removed. You can ask your butcher to do this for you if you are not confident.
- However, this joint is quite easy to remove the fat from as it is usually in one layer across the top. Use a very sharp knife and carefully trim and pull the fat away from the meat.
- The pork is rubbed with Chinese five-spice powder and is placed in the pot with onions, garlic, fresh ginger, other whole spices:
- A sauce is added when the pork has been pulled. It’s made with five-spice and:
- The pork can be frozen for up to 3 months. Cool to room temperature, cover tightly with foil and place in the freezer for up to 3 months. Defrost in the fridge before reheating.
- 6 medium onions, quartered
- 1 bulb of garlic, cloves separated and peeled
- 5cm piece fresh ginger, sliced
- 1 star anise
- 1 cinnamon stick
- 1 tsp Chinese five-spice powder
- 1.5kg lean shoulder of pork, visible fat removed
- 150ml light soy sauce
For the Slaw
- 1 large carrot, grated
- 1 cucumber, seeds removed, grated
- 1 red onion, halved and finely sliced
- ½ small white cabbages, finely shredded
- Juice of 2 lemons
For the Sauce
- 400g passata/tomato sauce
- 150ml Oyster sauce
- 1 tsp Chinese five-spice powder
- Place the onions, garlic, ginger, star anise, and cinnamon stick into the slow-cooker pot.
- Rub 1 teaspoon of five-spice powder over the pork and place on top of the onions and spices.
- Pour the soy sauce into the pot and cook on high for 4-6 hours, or on low for 8-12 hours.
- To cook in a conventional oven, preheat to 160C/325F/Gas 3. Follow steps 1 and 2 as above but place into an ovenproof dish instead of the slow cooker pot. Cover with foil and cook for 2½ hours, then remove foil and cook for a further 45 minutes.
- To make the slaw, place all of the vegetables into a large bowl. Toss together with lemon juice and salt to taste. Cover and refrigerate till needed.
- About half an hour from the end of cooking time, make the sauce - place all the ingredients into a small saucepan and bring to the boil.
- Reduce to a simmer and cook for 10-15 minutes, stirring often until the sauce has thickened.
- Remove from the heat and set aside to cool.
- Remove the pork from the pot and pull with two forks.
- Pour over the cooled sauce and serve with the slaw.
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Nutrition Information:Yield: 4 Serving Size: 1
Amount Per Serving: Calories: 685Total Fat: 29gSaturated Fat: 10gTrans Fat: 0gUnsaturated Fat: 16gCholesterol: 176mgSodium: 4794mgCarbohydrates: 46gFiber: 7gSugar: 22gProtein: 62g