Slimming World Food Diary Printable & Meal Planner Printable
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This Slimming World Food Diary Printable is free to download and print at home—as often as needed. There are 5 different variations, including a diary for Extra Easy SP.
You can also download a printable Slimming World Meal Planner. These free printables can help you stay on track and reach your goals.
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Slimming World Food Diary Printable
Please note: I no longer follow Slimming World but am leaving this printable, along with all of the Slimming World Recipes on my blog, for those who do.
The links to download all the printables are at the end of this post—they are surrounded by a purple box.
If you are among the many people following the Slimming World (SW) plan, you will know that one of the crucial things to your success is keeping a Slimming World Food Diary.
Tracking what you eat at each meal, along with your Healthy Extras and Syns, means you can monitor when things go well—and when they don’t—and figure out what to adjust next time.
You could log everything using an app, scribble it in a notebook, or use my free printable food diary.
SW is a versatile plan. You only have to count the Syns you have. (I wish they were called something else; psychologically, seeing food as sinful doesn’t do good, but I digress.)
Meal planning is another key to success, and I also have a printable for that!
These printables were created for me when I used to attend SW meetings. I always forgot to pick one up from the group, so I made my own.
Use my Slimming World Food Diary printable and Meal Planner to rock your goals!
Slimming World Food Diary
There are seven different diaries and meal planners to suit your needs. Since Slimming World constantly evolves, I felt an update was needed to the original printables I created in 2014.
I want my printables (which are not affiliated with SW in any way) to be generic to the plan, so if they decide to change the number of something you are allowed (e.g., the number of Healthy Extras), you should still be able to use them.
Slimming World Food Diary v1.0
The first printable food diary for Slimming World is divided into Free Foods (including Protein Foods (P)), which should take up two-thirds of your plate, and Speed Foods, which should take up one-third. Additionally, there is the space to record your Healthy Extras and Syns.
This diary is handy if you eat on the go or don’t plan your meals, preferring to eat what and when you like.
Joining a local group or going online will always provide the most up-to-date information about the plan. The downloads are at the end of this blog post.
Slimming World Diary v2.0
This food diary is for those who enjoy tracking all their foods into more defined categories. This diary has space daily to record speed, protein, free foods, Healthy A and B Choices, and Syns.
Joining a local group or going online will always provide the most up-to-date information about the plan. The downloads are at the end of this blog post.
Slimming World Diary v3.0
This printable diary includes breakfast, lunch, dinner, snacks, water, and exercise. It covers everything you need for your healthy living journey.
You could use it with the food diary above, or if you know the plan well, jot down what you had at each meal. For Healthy Extras and Syns, you can pop them into the meal you had them in.
Joining a local group or going online will always provide the most up-to-date information about the plan. The downloads are at the end of this blog post.
Slimming World Diary v4.0
This week-to-view diary is modified from v2.0 and includes space for breakfast, lunch, dinner, snacks, Healthy Extras, and Syns daily.
Joining a local group or going online will always provide the most up-to-date information about the plan. The downloads are at the end of this blog post.
The links to download all the printables are at the end of this post—they are surrounded by a purple box.
Slimming World Extra Easy SP Diary
If you are an SW member who enjoys the Extra Easy SP plan, I have a printable for you, too. It is broken down into S foods (speed), P foods (protein), Healthy Extras, and Syns.
You should check your handbook or with your SW consultant to determine how much you should have for this variation of the Extra Easy plan.
Joining a local group or going online will always provide the most up-to-date information about the plan. The downloads are at the end of this blog post.
Slimming World Meal Planners
Use any of these free printable Slimming World meal planners to organise your meals in advance. Use them with the food diaries to suit your goals and needs.
Joining a local group or going online will always provide the most up-to-date information about the plan. The downloads are at the end of this blog post.
Slimming World Meal Planner v1.0
This meal planner has space for breakfast, lunch, dinner, and snacks. There is also a Healthy Extras column and a column for any notes you need to make.
Joining a local group or going online will always provide the most up-to-date information about the plan. The downloads are at the end of this blog post.
Slimming World Meal Planner v2.0
This meal planner is slightly different from v1.0 and has space for breakfast, lunch, dinner, snacks, and Healthy Extras and Syns (in the same column).
Instead of notes, there is a shopping list that you can make once you’ve organised all of your meals. Use the list to shop effortlessly and without temptation.
Joining a local group or going online will always provide the most up-to-date information about the plan. The downloads are at the end of this blog post.
Lower Fat Recipes
Before you download your free printables, open these yummy Slimming World-friendly recipes in a new tab to get you started!
Download The Slimming World Printables Below:
A4 Size Printables
US Letter Size Printables
The free printables are in PDF format and can be opened with the free-to-use Adobe Acrobat Reader (or other PDF Readers). If the download is a Zip File, it can be opened with WinZip, WinRar, or other software typically bundled on computers. Printables designed and created by The Purple Pumpkin Blog and its Designers are for PERSONAL USE ONLY and NOT FOR RESALE under any circumstances. Please read our full Terms and Conditions. You are welcome to print these free printables at an online print shop or print shop in-store if you don’t have access to a printer; however, some print shops may not print licensed characters. Colors may vary when printing due to different screen and printer settings. You may share this free printable blog post on social media, including Pinterest, and on your blog/website with a link to this blog post. Please DO NOT share the PDF on social media or your blog/website. If you use any of our printables, it would be awesome to know about it! Post a picture on the social media platform you hang out on, and follow us on Facebook, Instagram, or Pinterest. Use the hashtag #TPPBprintables so we can find you!