If you are one of the many people following the Slimming World plan, you will know that one of the crucial things to your success is keeping a Slimming World Food Diary. Tracking what you eat at each meal, along with your Healthy Extras, and Syns means you can monitor when things go well – and when they don’t – and can figure out how to improve next time.
I’ve got a Slimming World Food Diary Printable that you can download and print at home – as many times as you need to. I have also got a Slimming World Meal Planner printable that you can also download.
You will find the text links to the printable downloads further down this post.
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Slimming World Food Diary Printable
Of all the various diets and healthy eating plans out there, (and believe me, I’ve done them all!) I would say that Slimming World is one of the easiest to follow, and to maintain, whether you are cooking for just you, you and a partner, the whole family, while working, dining out, entertaining. It is a very versatile plan and the only thing you count are the Syns. (I wish they were called something else, as psychologically it doesn’t do good to see a food as sinful, but I digress).
I am not officially on any diet plan at the moment – I am eating what I consider to be normal after many years of yo-yo dieting. I have a breakfast, lunch, and dinner, with a couple of healthy snacks in between. In my head I still kinda follow Slimming World, and count calories too – but again that is years of yo-yoing and my own stuff to deal with!
I know that success, when trying to lose weight, is higher when I track things – meals, snacks, water, exercise – and it’s even better when I meal plan. To that end I’ve given this printable a little bit of an update since its launch in 2014, so there are now two versions of the Slimming World Food Diary printable, as well as a Slimming World Meal Planner. Use them in tandem to rock your goals!
Slimming World Food Diary v1.0
The first printable food diary for Slimming World is broken down into Free Foods, which should be 2/3 of your plate, and Superfree Foods, which should be 1/3 of your plate. Additionally there is the space to record your Syns and your Healthy Extras. This diary is particularly good if you eat on-the-go, or don’t plan your meals, preferring to eat what and when you fancy.
Slimming World Diary v2.0
This printable diary is broken down into breakfast, lunch, dinner, snacks, water, and exercise. It covers all you need on your diet or healthy living journey. You could use it in tandem with the food diary above; or if you know the plan well jot down what you had at each meal. For things like Healthy Extras and Syns, you can pop them into the meal you had them.
Slimming World Meal Planner
This is the free printable Slimming World meal planner. The idea behind this is that you plan all of your meals, snacks and healthy extras in advance so that you can devise a shopping list from it. Again, you can use it in tandem with either of the other two food diaries.
All three printables are bundled together in one document which you will find the link for below.
I’ve also added links to two of the most popular Slimming World recipes on The Purple Pumpkin Blog for you to try.
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The free printable(s) is (are) a PDF and can be opened with Adobe Reader which is free to use. Printables designed and created by The Purple Pumpkin Blog are for PERSONAL USE ONLY and NOT FOR RESALE under any circumstances. You are welcome to print these free printables at a print shop if you don’t have a printer at home, however some print shops may not print licensed characters. Colours may vary slightly on printing due to different screen and printer settings. You may share this free printable blog post on social media, including Pinterest; as well as share it on your blog/website with a link back to this blog post. Please DO NOT share the PDF to social media or on your blog/website. If you use any of my printables it would be awesome to know about it! Post a picture on the social media platform that you hang out on, and follow me: Facebook, Twitter, Instagram or Pinterest! Use the hashtag #TPPBprintables so I can find you! I hope you enjoy these free printable!
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