Slimming World Food Diary Printable | Meal Planner
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This Slimming World Food Diary Printable is free to download and print at home – as many times as you need to. There are 5 different variations including a diary for Extra Easy SP!
There is also a Slimming World Meal Planner printable that you can also download. Use these free printables to help you to stay on track and reach your goals!
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Slimming World Food Diary Printable
If you are one of the many people following the Slimming World (SW) plan, you will know that one of the crucial things to your success is keeping a Slimming World Food Diary.
Tracking what you eat at each meal, along with your Healthy Extras, and Syns means you can monitor when things go well – and when they don’t – and can figure out what to adjust next time.
Of all the various diets and healthy eating plans out there (and believe me, I’ve done them all!), I would say that Slimming World is one of the easiest to follow, and to maintain, whether you are cooking for just yourself, you and a partner, the whole family, while working, dining out, or entertaining.
It is a very versatile plan and the only thing you count are Syns. (I do wish they were called something else, as psychologically it doesn’t do good to see food as sinful, but I digress).
If you are like me, then you will find weight loss success when you track meals, snacks, water, and exercise.
You could use an app, or scribble it in a notebook, or use my free printable food diary to log everything.
Meal planning is also another key to success, and I’ve got a printable for that too!
These printables are ones I created for myself when I went to SW meetings. I would always forget to pick one up from the group, so I just made my own!
Use my Slimming World Food Diary printable and my Slimming World Meal Planner in tandem to rock your goals!
Slimming World Food Diary
I’ve created some new printables for 2020, as well as updating the older ones too. There are now 7 different diaries and meal planners to choose from to suit your needs.
Slimming World is always evolving, so I felt that an update was needed from the original printables that I first created in 2014.
I want my printables (that are not affiliated in any way to SW) to be generic to the plan so if they decide to change how many of something you are allowed (e.g., number of Healthy Extras) you should still be able to make use of the printables.
You will always find the most up to date information by belonging to a local Slimming World group or joining online.
The text links download all the printable sets are further down this post – they are surrounded by a purple box.
Weight Loss Trackers
A visual representation of how many pounds you have lost can be a great motivator. At SW meetings you get stickers for half-stones, and stones lost. But what if you don't attend a meeting?
Here are some products I found on Etsy that I think are fantastic, and I'm investing in a couple of them myself to help me stay focused on my journey.
Weight Loss Journey Board
I love this tracker board. Each hole on the board can hold a £2 coin, so fill in the holes with coins as you lose pounds of weight - then treat yourself when the board is filled up!
Personalised Weight Loss Fund Frame lbs for pounds | Etsy
For every pound you lose, add a pound coin into this personalised frame. Keep adding until it is full and enjoy spending your ££s on something for yourself!
Weight Loss Chalk Board
Hang up this sign somewhere that you can see it every day. So that when you feel like giving up it will remind you to stay focused.
Weight Loss Inspiration Fridge Magnets
These inspirational fridge magnets can be personalised, and a great way to reward yourself as you lose the half-stones and stones.
Slimming World Food Diary v1.0
The first printable food diary for Slimming World is broken down into Free Foods (includes Protein Foods (P)), which should be 2/3 of your plate, and Speed Foods, which should be 1/3 of your plate.
Additionally, there is the space to record your Healthy Extras and Syns.
This diary is particularly good if you eat on-the-go, or don’t plan your meals, preferring to eat what and when you fancy.
Slimming World Diary v2.0
This food diary is for those who enjoy tracking all their foods into more defined categories.
This diary has space each day to record speed, protein, and free foods, as well as your Healthy A and B Choices, and your Syns.
Slimming World Diary v3.0
This printable diary is broken down into breakfast, lunch, dinner, snacks, water, and exercise. It covers all you need on your diet or healthy living journey.
You could use it in tandem with the food diary above; or if you know the plan well jot down what you had at each meal. For Healthy Extras and Syns, you can pop them into the meal you had them in.
Slimming World Diary v4.0
This week-to-view diary is modified from v2.0 and has space each day for your breakfast, lunch, dinner, snacks, Healthy Extras, and Syns.
The text links download all the printable sets are further down this post – they are surrounded by a purple box.
Slimming World Extra Easy SP Diary
If you are one of the SW members who enjoy doing the Extra Easy SP plan, then I’ve got a printable now for you too.
It is broken down into S foods (speed), P foods (protein), Healthy Extras, and Syns. Check your handbook or with your SW consultant as to how much you should have for this variation of the Extra Easy plan.
Slimming World Meal Planners
Use any of these free printable Slimming World meal planners to organise all of your meals in advance. Use them in tandem with the food diaries to suit your goals and needs.
Slimming World Meal Planner v1.0
In this meal planner, there is space for breakfast, lunch, dinner, and snacks. There is also a Healthy Extras column, and a column for any notes you need to make.
Slimming World Meal Planner v2.0
Thie slightly different SW meal planner has space for breakfast, lunch, dinner, and snacks, as well as Healthy Extras and Syns (in the same column).
Instead of notes, there is a shopping list that you can make once you’ve organised all of your meals. Use the list to shop effortlessly and without temptation!
Slimming World Friendly Recipes
Before you download your free printables, open up these yummy Slimming World friendly recipes in a new tab to get you started!
- Slimming World Fish Pie
- Slimming World / Lasagne
- Beef & Bean Hotpot Bake – Slimming World Recipe
- Apple Betty – Slimming World Recipe
- One Pan Chicken Curry Traybake – Slimming World Recipe
Download Slimming World Printables
A4 Size Printables
- Slimming World Meal Planner Set (2) – A4 Size
US Letter Size Printables
- Slimming World Meal Planner Set (2) – US Letter
Downloads open in new tab/window
The free printable(s) is (are) a PDF and can be opened with Adobe Reader which is free to use. Printables designed and created by The Purple Pumpkin Blog and its Designers are for PERSONAL USE ONLY and NOT FOR RESALE under any circumstances. Please read the full Terms and Conditions. You are welcome to print these free printables at a print shop if you don’t have a printer at home, however, some print shops may not print licensed characters. Colours may vary slightly on printing due to different screen and printer settings. You may share this free printable blog post on social media, including Pinterest; as well as share it on your blog/website with a link back to this blog post. Please DO NOT share the PDF on social media or on your blog/website. If you use any of my printables it would be awesome to know about it! Post a picture on the social media platform that you hang out on, and follow me: Facebook, Twitter, Instagram, or Pinterest! Use the hashtag #TPPBprintables so I can find you! I hope you enjoy these free printables!