This hearty Cowboy Pie recipe is made with beef, veggies, and baked beans, and topped with a herby potato mash. There’s a kick of chilli too making it a delicious winter warmer and real comfort food! It’s completely FREE when Food Optimising on Slimming World.
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Cowboy Pie Recipe
If you are one of the many people following the Slimming World (SW) plan and get stuck for what to cook for dinner, don’t worry, you’ve come to the right place!
This Cowboy Pie recipe is a twist on a Cottage Pie and really easy to make. Serve it with some veggies on the side.
It’s also a great meal prep recipe so you could make it on the weekend when you have more time and then reheat it a couple days later. Or why not double the batch and freeze one for later in the month?
You will need a large 2 litre oven-proof casserole dish to cook the pie in. The dish I used was about 30cm x 20cm (12″ x 8″). If you use one of a different size you may have to adjust the cooking time to ensure it is hot all the way through.
This recipe for Cowboy Pie serves 4 and is Free when Food Optimising.
Why I Adapt Recipes
This pie recipe has been adapted from an official SW magazine. I usually adapt recipes to suit my family’s personal tastes.
This might be leaving out an ingredient we don’t like (e.g., celery), adding more or fewer ingredients (e.g., chilies or spices), or tweaks to the way the original recipe is prepared (e.g., cooking in the oven instead of under the grill/broiler).
As a family, we are all trying to eat healthier and lose some weight, so you can rest assured that any changes I make are going to be Slimming World friendly.
So for example, I wouldn’t replace 5% beef mince (Free) with 20% beef mince (not Free) or add olive oil to a recipe without including the Syn count.
All of the SW friendly recipes I share on The Purple Pumpkin Blog have been made by me and tried and tested by my family.
I hope you enjoy the recipes I share! I’m posting them to keep me focused, motivated, and on-track to reach my goals. I hope they help you to reach yours too!
Slimming World Food Diary Printable
If you follow Slimming World, you will know that one of the crucial things to your success is keeping a Slimming World Food Diary.
Tracking what you eat at each meal, along with your Healthy Extras, and Syns means you can monitor when things go well – and when they don’t – so can figure out how to improve next time.
I’ve got a free printable Slimming World Food Diary & Meal Planner here which now includes a diary for Extra Easy SP.
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More Slimming World Friendly Recipes
Want a few Slimming World recipes to try next? Here are some of my favourites:
- Chilli Con Carne – Slimming World Friendly
- Low Carb Egg and Pork Cups
- Slimming World Chicken Curry – Chicken Tikka Masala
Know someone who is following Slimming World and would love to try this recipe? Why not forward it onto them by email or WhatsApp?
- Instead of butter and milk to mash the potatoes, the recipe uses an egg yolk (for richness) and fat-free natural yogurt for adding creaminess.
- If you are worried about using a raw egg, then you can leave that out.
- You may find you need more or less yogurt as you mash your potatoes. Fat-free natural yogurt is Syn free, so you can use it without worry.
- If you’re not a fan of the fresh herbs used in the potato topping, feel free to leave them out.
- The red chilli flakes are optional – add more or less or none according to your personal taste.
- The pie is suitable for home freezing. Cool to room temperature and cover tightly with foil and place in the freezer for up to 3 months. Defrost thoroughly
For the Topping
- 750g potatoes, peeled and cut into chunks
- 1 egg yolk
- 5 Tbsp fat-free natural yogurt
- 25g fresh flat-leaf parsley, finely chopped
- 10g fresh chives, finely chopped
- Salt & pepper
For the Filling
- 500g lean beef mince (5% fat or less)
- Low-calorie cooking spray
- 1 large onion, finely chopped
- 300g carrots, finely diced
- 2 red bell peppers, deseeded and diced
- 2 garlic cloves, crushed
- 1 beef stock cube
- 3 Tbsp tomato purée
- 2 tsp dried oregano
- 1 tsp dried red chili flakes (optional)
- 100ml hot water
- 1 (400g) can chopped tomatoes
- 1 (400g) can baked beans
- 400g spring greens, shredded
- Boil the potatoes for 10-12 minutes or until tender. Drain well then mash with the egg yolk, yogurt, and herbs. Add salt and pepper to taste and set aside.
- Meanwhile, to make the filling, dry-fry the mince in a large non-stick frying pan over medium-high heat until browned. Drain off any excess liquid then transfer to a plate. Cover to keep warm.
- Spray the pan with cooking spray and reduce heat to medium. Add the onion, carrots, peppers, and garlic and cook for 10 minutes until the vegetables have softened.
- Add the browned mince, crumble in a stock cube, and add the tomato purée, oregano, and chili flakes if using. Stir everything together to combine.
- Add the water, tomatoes and baked beans and simmer for 10 minutes.
- Preheat oven to 200C/400F/Gas 6
- Transfer the filling to a large (2 litre/2 quart) ovenproof dish and spread out evenly.
- Top with the mashed potato.
- Bake in preheated oven for 30 minutes or until the potato topping is golden brown.
- Steam or boil the greens for a couple of minutes, drain well and serve with the Cowboy Pie.
- Slimming World Syns per serving: FREE when Food Optimising.
- Suitable for home freezing. Cover the cooled pie and freeze for up to 3 months. Allow to defrost thoroughly before cooking.
Nutrition Information:Yield: 4 Serving Size: 1
Amount Per Serving: Calories: 611Total Fat: 12gSaturated Fat: 5gTrans Fat: 0gUnsaturated Fat: 6gCholesterol: 158mgSodium: 651mgCarbohydrates: 78gFiber: 13gSugar: 18gProtein: 52g
This site uses Nutritionix to provide estimated nutrition. If you need exact calories and macros, please do your own calculations. Nutritional information is always approximate and will depend on the quality of ingredients used and serving sizes.
About Slimming World
Slimming World’s Food Optimising plan is a healthy, flexible approach, based on everyday foods, to help people lose weight without ever going hungry. It’s a practical, family-friendly plan that fits easily into everyday life and doesn’t require complex weighing and measuring or obsessive calorie counting. – Slimming World
Disclosure: I am not affiliated with Slimming World in any way other than being a member and following their Food Optimising plan.
If you are reading this blog post or printing this recipe the chances are you already follow SW and know all the ins-and-outs of how it works. Please check with your consultant, in your member pack, or online at Slimming World’s website for full and up-to-date details about the plan as it may be updated from time to time in line with the latest nutritional information.
I am not a doctor or dietician, or providing medical advice and hold no responsibility for the complete accuracy of calorie counts and nutritional information. And where applicable, Syns in Slimming World friendly recipes. I advise you to check your own resources if you are using recipes to lose weight. All weight-loss programs should be followed on advice from a doctor.