Taco Stuffed Avocados – A Low Carb Tex-Mex Dinner Idea

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These Taco Stuffed Avocados are a tasty low-carb alternative to regular tacos. The Keto-friendly dinner recipe is simple and quick to make – just 20 minutes! With taco-seasoned ground beef stuffed in avocado halves and topped with cheese, these are perfect for Taco Tuesdays!

Two avocado halves on a white plate, stuffed with ground beef, and topped with shredded cheese and chopped tomatoes. Text overlay says"Taco Stuffed Avocado - A Low Carb Tex-Mex Recipe". Similar photos of the recipe from various angles are used throughout but with different text overlays unless otherwise described.

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Taco Stuffed Avocados

The full ingredients list and instructions are found in the printable recipe card at the end of this post. I highly recommend reading the blog post all the way through so that you don’t miss any tips or substitution suggestions; to ensure that you have all the ingredients and equipment required, and to understand the steps and timings involved.

A lot of Mexican and Tex-Mex dishes are high in carbs, which isn’t so great when you want to eat lower carbs in your diet.

But there are ways around this! Instead of corn or flour tortilla for fajitas, use lettuce as wraps instead, instead of tortilla chips to dip into salsa, use large slices of cucumber or bell pepper (you still get the satisfying crunch!).

And for tacos, just eliminate the taco shell altogether and make a salad (like our Beef Taco Salad) or stuff the elements of your taco into delicious, low carb avocado!

This taco stuffed avocados recipe is as simple as it is tasty – just cook the ground beef with some onion and seasoning which takes mere minutes, then pile into avocado halves and top with your favorite taco toppings. We’ve used shredded cheese and a few tomatoes, but you could use sour cream, salsa, or sliced jalapeños.

These would make a great main dish if you have 2 to 4 avocado halves, depending on their size and your appetite. Or why not serve one-half avocado stuffed with the taco filling as a starter appetizer at a celebration dinner party – perfect for Cinco de Mayo!

Avocado Halves

Ingredients & Equipment Used In This Recipe

While most ingredients can be bought in grocery stores, for your convenience, any specialized or notable ingredients (and equipment) needed for this recipe have been listed below and linked to Amazon or other stores if available online. The complete list of ingredients with measurements is found in the recipe card.

  • ProteinGround Beef/Beef Mince in the UK.
  • Fresh ProduceOnion, Cherry Tomatoes, Avocados.
  • DairyCheddar Cheese.
  • Ground Cumin
  • Paprika
  • Chili Powderuse mild or hot according to your personal tastes.
  • Cayenne Pepper the recipe uses 1 teaspoon, but you could use less according to your spicy heat tolerance.

Recipes on The Purple Pumpkin Blog use both cup measurements and/or weighted measurements. American cups and kitchen food scales are handy pieces of equipment to have in your kitchen as it means you’ll be able to make all of the different recipes on my blog. I try to give American, imperial, and metric measurements in my recipes. You can mix cup measurements with weighted measurements, but never mix imperial (pounds, ounces, pints, etc.,) with metric (kilograms, grams, litres, etc.,).

Taco Stuffed Avocados - A Low Carb Tex-Mex Dinner Idea

More Recipes Using Ground Beef

One of the hero ingredients in this dish is ground beef, so here are some more recipes using the same:

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More Tex-Mex Recipes

Looking for more Tex-Mex inspo? Check these recipes out next:

There are 500+ Recipes on The Purple Pumpkin Blog for you to enjoy – please feel free to check them out too!

Taco Stuffed Avocado Recipe

How Do I Make Taco Stuffed Avocados?

Just check out the printable recipe card below with full ingredients and instructions. Any demonstration photos do not print out to save your ink.

Low Carb Taco Stuffed Avocados Recipe

Taco Stuffed Avocados

Yield: 4
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes

These Taco Stuffed Avocados are a tasty low-carb alternative to regular tacos.


  • Olive Oil
  • 1 lb (450g) ground beef (beef mince)
  • 1 white onion
  • 1 Tbsp cumin
  • 1 Tbsp paprika
  • 1 Tbsp chili powder
  • 1 tsp cayenne; may add more for more heat
  • 1 tsp salt
  • 1 tsp pepper
  • 4 avocados
  • ½ cup sharp (strong) Cheddar cheese
  • 8 cherry tomatoes sliced


  1. Heat a little olive oil in a skillet or frying pan over medium-high heat. Cook beef and onion until beef is browned.
  2. Add the cumin, paprika, chili powder, and cayenne. Add salt and pepper to taste. Stir well.

    Ground Beef Taco Meat
  3. Cut the avocados in half and remove the stone.
  4. Remove a spoonful of the avocado from each half and set aside.
  5. Fill with the ground beef taco mix, cheese, and tomatoes.
  6. Spoon the leftover avocado flesh on top if desired.

    Low Carb Taco Stuffed Avocados Recipe

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Nutrition Information:
Yield: 4 Serving Size: 1
Amount Per Serving: Calories: 782Total Fat: 60gSaturated Fat: 17gTrans Fat: 1gUnsaturated Fat: 36gCholesterol: 129mgSodium: 893mgCarbohydrates: 25gFiber: 16gSugar: 4gProtein: 43g

This site uses Nutritionix to provide estimated nutrition. Nutritional information is always approximate and will depend on the quality of ingredients used and serving sizes. If you need exact calories and macros, please do your own calculations.

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