One Pan Paleo English Breakfast

One Pan Paleo Breakfast

One Pan Paleo Breakfast

I got the inspiration for this one pan paleo breakfast, many years ago from Jamie Oliver, way back when he was The Naked Chef.

He cooked breakfast for his then girlfriend (now wife) Jools, and her friends, and I thought it was a great way to save on washing up!

You can include your breakfast favourites like sausages, black pudding, hash browns (if you’re not paleo of course!) but I’ve used back bacon, mushrooms, tomatoes, and eggs to make this easy and delicious breakfast dish.

One Pan English Breakfast

One Pan English Breakfast

Yield: 1
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes

I haven’t given quantities for this recipe as you can make it for one person or for several. Adjust the amount of each ingredient to your personal taste. You could grill your bacon instead of frying it.

Ingredients

  • olive oil
  • back bacon
  • mushrooms, halved or sliced
  • tomatoes, cherry or regular, halved
  • eggs
  • baby spinach leaves (optional)
  • freshly ground black pepper

Instructions

  1. In a frying pan, fry your bacon in a little olive oil, until about half cooked.
  2. Add the mushrooms and after a few minutes the tomatoes.
  3. When everything is mostly cooked, spread the ingredients out in the pan and crack in a few eggs in the gaps. You may need to add a little more oil.
  4. When the eggs have cooked on one side (you see them starting to set) pop the pan under a hot grill to finish off the tops (or you could try flipping!).
  5. Serve on a bed of baby spinach leaves (optional).
  6. Season with freshly ground black pepper.
Nutrition Information:
Yield: 1 Serving Size: 1
Amount Per Serving: Calories: 287 Total Fat: 20g Saturated Fat: 4g Trans Fat: 0g Unsaturated Fat: 15g Cholesterol: 205mg Sodium: 215mg Carbohydrates: 10g Net Carbohydrates: 0g Fiber: 5g Sugar: 2g Sugar Alcohols: 0g Protein: 19g
This site uses an outside source (Nutritionix) to provide estimated nutrition. If you need exact calories and macros, please do your own calculations.

 

One Pan Paleo Breakfast
 
Author: The Purple Pumpkin Blog
Prep time: 5 mins
Cook time: 10 mins
Total time: 15 mins
I haven’t given quantities for this recipe as you can make it for one person or for several. Adjust the amount of each ingredient to your personal taste. You could grill your bacon instead of frying it.
Ingredients
  • olive oil
  • back bacon
  • mushrooms, halved or sliced
  • tomatoes, cherry or regular, halved
  • eggs
  • baby spinach leaves (optional)
  • freshly ground black pepper
Instructions
  1. In a frying pan, fry your bacon in a little spray of olive oil, until about half cooked.
  2. Add the mushrooms and after a few minutes the tomatoes.
  3. When everything is mostly cooked, spread the ingredients out in the pan and crack in a few eggs in the gaps. You may need to add a spray more of oil.
  4. When the eggs have cooked on one side (you see them starting to set) pop the pan under a hot grill to finish off the tops (or you could try flipping!)
  5. Serve on a bed of baby spinach leaves (optional)
  6. Season with freshly ground black pepper.
 
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