One Pan Paleo English Breakfast
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One Pan Paleo Breakfast
I got the inspiration for this one pan paleo breakfast, many years ago from Jamie Oliver, way back when he was The Naked Chef.
I haven’t given quantities for this recipe as you can make it for one person or for several. Adjust the amount of each ingredient to your personal taste. You could grill your bacon instead of frying it.
He cooked breakfast for his then girlfriend (now wife) Jools, and her friends, and I thought it was a great way to save on washing up!
You can include your breakfast favourites like sausages, black pudding, hash browns (if you’re not paleo of course!) but I’ve used back bacon, mushrooms, tomatoes, and eggs to make this easy and delicious breakfast dish.
One Pan English Breakfast
I haven’t given quantities for this recipe as you can make it for one person or for several. Adjust the amount of each ingredient to your personal taste. You could grill your bacon instead of frying it.
Ingredients
- olive oil
- back bacon
- mushrooms halved or sliced
- tomatoes cherry or regular, halved
- eggs
- baby spinach leaves optional
- freshly ground black pepper
Instructions
- In a frying pan, fry your bacon in a little olive oil, until about half cooked.
- Add the mushrooms and after a few minutes the tomatoes.
- When everything is mostly cooked, spread the ingredients out in the pan and crack in a few eggs in the gaps. You may need to add a little more oil.
- When the eggs have cooked on one side (you see them starting to set) pop the pan under a hot grill to finish off the tops (or you could try flipping!).
- Serve on a bed of baby spinach leaves (optional).
- Season with freshly ground black pepper.
Nutrition
Serving: 1 | Calories: 287kcal | Carbohydrates: 10g | Protein: 19g | Fat: 20g | Saturated Fat: 4g | Polyunsaturated Fat: 15g | Cholesterol: 205mg | Sodium: 215mg | Fiber: 5g | Sugar: 2g
Nutritional information is always approximate and will depend on the quality of ingredients used and serving sizes. If you need exact calories and macros, please do your own calculations.
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One Pan Paleo Breakfast
Author:
Prep time: 5 mins
Cook time: 10 mins
Total time: 15 mins
I haven’t given quantities for this recipe as you can make it for one person or for several. Adjust the amount of each ingredient to your personal taste. You could grill your bacon instead of frying it.
Ingredients
- olive oil
- back bacon
- mushrooms, halved or sliced
- tomatoes, cherry or regular, halved
- eggs
- baby spinach leaves (optional)
- freshly ground black pepper
Instructions
- In a frying pan, fry your bacon in a little spray of olive oil, until about half cooked.
- Add the mushrooms and after a few minutes the tomatoes.
- When everything is mostly cooked, spread the ingredients out in the pan and crack in a few eggs in the gaps. You may need to add a spray more of oil.
- When the eggs have cooked on one side (you see them starting to set) pop the pan under a hot grill to finish off the tops (or you could try flipping!)
- Serve on a bed of baby spinach leaves (optional)
- Season with freshly ground black pepper.
3.2.2929
Marla Gates
April 17, 2015 @ 9:33 pm
Sounds delicious and so healthy> Thanks for sharing on Real Food Friday. Pinned & twitted.
Jaime Oliver
April 16, 2015 @ 1:12 am
i am so loving this idea! .. good luck on your journey honey xxx
Michelle Ordever
April 16, 2015 @ 10:13 am
Thank you! It’s forever an ongoing one! xx
lisa prince
April 15, 2015 @ 1:02 pm
oh what fab idea , im defintiely not one for eating foods seperately i love throwing it all in x
Michelle Ordever
April 16, 2015 @ 10:11 am
It’s my favourite way to cook – I hate washing up :P x
Angela A
April 15, 2015 @ 7:19 am
Good luck with the weight loss. I’ve lost a stone since November using my fitness pal and, like you, I am a serial yo-yo dieter. I lost 10 stone on Weight Watchers, getting to goal almost 10 years ago and since then have gained back 9 stone of it. This time, like you, I do not have any super low goals, or time frame. I had a burger and a milkshake this week and still lost. Just means I don’t lose as quickly, but better that than lose one week and gain it all back the next! Good luck and keep remembering that you’re doing this for you. xx
Michelle Ordever
April 15, 2015 @ 7:53 am
Thank you Angela. It’s a forever goal for me, in that I’ve been on a diet of some sort since the age of 10 and I’m a couple years shy of 40 now. I guess it just proves that diets don’t really work! Putting back on the weight that I lost, and more has actually destroyed me mentally, as well as physically…
I’m focusing on my fitness and health rather than weight, because I know, that when I was just a couple of stones lighter (yet still very overweight) I could swim 64 lengths of the pool in an hour, 5 days a week – out swimming my half my size husband by about four times!
I am doing this for me, to make me happy again, and that is the most important thing, whatever my size xx
missielizzie
April 14, 2015 @ 2:08 pm
I’ve been watching that back in time program too, it’s fascinating.
I do believe a lot of our problems these days come from over-processed foods and cleaner eating is the way to go.
Best of luck, sounds like you’re taking a very sensible approach.
Michelle Ordever
April 14, 2015 @ 4:35 pm
It has been a fascinating watch, I agree.
As we watching it tick over from the 70s to the 80s you can clearly see why we have a national problem with health! It’s time we stopped thinking we have to have everything right this minute now, and make time for cooking from scratch like we did in the 50s and 60s!
I hope that this is the time I do it… my profile on MFP is LastDitchAttempt, because that’s where I feel I am in my life!
angela
April 14, 2015 @ 1:16 pm
ooohhh this is different, sounds really good. Will ask hubby to make it hehe x
Michelle Ordever
April 14, 2015 @ 4:34 pm
Always nice when hubby makes breakfast ;) x