Slimming World Fish Pie

If you are following the Slimming World plan and looking for a fish pie recipe, then this Slimming World Fish Pie is for you! It is made using cream cheese, not Quark!

This Slimming World Fish Pie Recipe is a delicious and easy to make seafood pie using white fish, smoked haddock, salmon, and other seafood of your choice such as prawns, scallops. mussels, and squid.

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Slimming World Fish Pie

If you are one of the many people following the Slimming World (SW) plan and looking for dinner inspiration then look no further.

This recipe has been adapted from an (old) official SW book that I had. I often adapt the recipes to suit my family’s personal tastes.

This might be an ingredient out (e.g., mushrooms) or adding extra spices (e.g., more chilies), or making tweaks to the way it is made. Any changes made ensure they are still SW friendly.

Fish Facts

Health guidelines say we should eat two portions of fish per week, one of which should be oily fish, such as salmon or mackerel.

Most of us could probably include more fish in our diet – I know we could. We do often have grilled or steamed salmon once a week, but white fish not so often.

Fish that is steamed, baked, or grilled is a healthier choice than fried fish. Frying can increase the fat content of fish and shellfish, especially if they’re cooked in batter.

To ensure there are enough fish to eat now and in the future, we should try to eat a wide variety of fish and buy fish from sustainable sources.

What Fish Can I Use In A Fish Pie?

If you are worried about bones in your fish, buy filleted fish from the supermarket, or ask the fishmonger to de-bone the fish for you.

In this Slimming World fish pie recipe, I use a fish pie mix that my supermarket sells. It contains white fish, smoked haddock, and salmon. The fish is cut up into cubes so I really don’t have to do much prep.

The beauty of a fish pie is that you can use whatever fish you prefer. I actually turned this fish pie into a seafood pie because I used not only fish but also a seafood mix of prawns, mussels, squid, and scallops.

I thought having a mix would make for a more textured and flavourful pie – and I was right – this really was delicious!

How Can I Make A Slimming World Friendly Fish Sauce?

I used Philadelphia Light to make the sauce, which is 2 Syns per 25g (at the time of writing, please check your SW book or online for current values). You could use a flavored variety like garlic and herbs, or chives if you like as they are the same Syns count.

It’s around 16 Syns for the whole dish, but it’s 4 portions. You could make it with fewer Syns by using Extra Light Philadelphia (1.5 Syns per 25 at the time of writing), or you could make it completely free by using Quark.

I personally do not like Quark, even though I know it is free! I’d rather use the Syns on this SW fish pie and use Philly.

This recipe for Slimming World Friendly Fish Pie serves 4 and has 4 Syns per serving when Food Optimising.

Slimming World Food Diary Printable

If you are one of the many people following the Slimming World plan, you will know that one of the crucial things to your success is keeping a Slimming World Food Diary. Tracking what you eat at each meal, along with your Healthy Extras, and Syns means you can monitor when things go well – and when they don’t so can figure out how to improve next time.

Download the free printable Slimming World Food Diary & Meal Planner here which now includes a diary for Extra Easy SP.

More Slimming World-Friendly Recipes

Stuck on what to make for dinner when following Slimming World? Try one of these recipes:

• Slimming World / Lasagne
• Beef & Bean Hotpot Bake – Slimming World Recipe
• One Pan Chicken Curry Traybake – Slimming World Recipe

How Do I Make Slimming World Fish Pie?

The printable recipe card is below – to save ink, any demonstration pictures do not print out.

Slimming World Friendly Seafood Pie

The Purple Pumpkin Blog

This Slimming World Fish Pie Recipe is a delicious and easy to make seafood pie using white fish, smoked haddock, salmon, and other seafood of your choice such as prawns, scallops. mussels, and squid.

4.43 from 70 votes

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Prep Time 10 minutes mins

Cook Time 1 hour hr

Total Time 1 hour hr 10 minutes mins

Course Recipes

Cuisine Fish & Seafood

Servings 4

Calories 601 kcal

Ingredients

  

1x2x3x4x

• 4 large potatoes chopped
• Salt & freshly ground black pepper
• FryLight
• 1 leek halved lengthways and finely sliced
• 2 garlic cloves crushed
• 390 g fish – e.g. salmon, cod, smoked haddock, cut into bite-size pieces
• 200 g cooked seafood mix – e.g. prawns, mussels, squid rings and scallops
• 200 g Philadelphia Light
• Splash of skimmed milk taken from Healthy Extra A allowance
• Fresh flat leaf parsley chopped

SUGGESTED PRODUCTS

• OXO Good Grips Stainless Steel Potato Masher
• Balloon Wire Whisk Set of 3
• Pyrex Basics Clear Oblong Glass Baking Dishes

Instructions

 

• Preheat oven to 200C/Gas 6
• In a large pan, boil the chopped potatoes until tender. Drain and mash with potato masher. Season with salt and pepper.
• In another pan, spray some FryLight and gently fry the leeks and garlic until soft and tender.
• Add the pieces of fish and when cooked through, add the seafood.
• Whisk the Philadelphia Light with a splash of milk to thin down, and then add in the fresh parsley. Season with salt and pepper.
• Pour the Philly mixture over the seafood and gently stir together.
• Transfer the pie filling to a dish and then top with the mashed potato.
• Place into the oven to brown the topping off for about 20 to 30 minutes.
  
  
  

Notes

• This recipe has 4 Syns per serving.
• You can use Philadelphia Extra Light to reduce the Syn count to 3 per serving
• You can use Quark instead of Philadelphia Light to make this dish Syn free.

Nutrition

Serving: 1 | Calories: 601kcal | Carbohydrates: 69g | Protein: 49g | Fat: 15g | Saturated Fat: 8g | Polyunsaturated Fat: 6g | Cholesterol: 198mg | Sodium: 728mg | Fiber: 7g | Sugar: 6g

Nutritional information is always approximate and will depend on the quality of ingredients used and serving sizes. If you need exact calories and macros, please do your own calculations.

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Disclosure: We are not affiliated with Slimming World. This recipe may have been adapted from a Slimming World magazine or book. Please check with your consultant, in your member pack, or online at Slimming World’s website for full and up-to-date details about the plan, as it may be updated from time to time in line with the latest nutritional information. We are not doctors or dieticians or providing medical advice and hold no responsibility for the complete accuracy of calorie counts and nutritional information, and where applicable, Syns in Slimming World-friendly recipes. We advise you to check your own resources if you are using recipes to lose weight. All weight-loss programs should be followed on advice from a doctor.

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