Slimming World Friendly Seafood Pie

This Slimming World Fish Pie Recipe is a delicious and easy to make seafood pie using white fish, smoked haddock, salmon, and other seafood of your choice such as prawns, scallops. mussels, and squid.

Course Recipes

Cuisine Fish & Seafood

Prep Time 10

Cook Time 1

Total Time 1 10

Servings

Calories 601kcal

Author The Purple Pumpkin Blog

Equipment

Ingredients

4 large potatoes chopped
Salt & freshly ground black pepper
FryLight
1 leek halved lengthways and finely sliced
2 garlic cloves crushed
390 g fish - e.g. salmon, cod, smoked haddock, cut into bite-size pieces
200 g cooked seafood mix - e.g. prawns, mussels, squid rings and scallops
200 g Philadelphia Light
Splash of skimmed milk taken from Healthy Extra A allowance
Fresh flat leaf parsley chopped

Instructions

Preheat oven to 200C/Gas 6
In a large pan, boil the chopped potatoes until tender. Drain and mash with potato masher. Season with salt and pepper.
In another pan, spray some FryLight and gently fry the leeks and garlic until soft and tender.
Add the pieces of fish and when cooked through, add the seafood.
Whisk the Philadelphia Light with a splash of milk to thin down, and then add in the fresh parsley. Season with salt and pepper.
Pour the Philly mixture over the seafood and gently stir together.
Transfer the pie filling to a dish and then top with the mashed potato.
Place into the oven to brown the topping off for about 20 to 30 minutes.

Notes

This recipe has 4 Syns per serving.
You can use Philadelphia Extra Light to reduce the Syn count to 3 per serving
You can use Quark instead of Philadelphia Light to make this dish Syn free.

Nutrition