Easy Gluten-Free No-Bake Peanut Butter Bites Recipe
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These No-Bake Peanut Butter Bites are perfect when you are craving a quick and delicious low-carb snack!
They’re easy to make, loaded with healthy fats and fiber, and the perfect pick-me-up when you need extra energy.
Peanut butter bites are ideal for satisfying a sweet tooth. Whether you’re following a low-carb or gluten-free lifestyle (or even if you’re not), these bites are a real treat!
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What Are No-Bake Peanut Butter Bites?
No-bake peanut butter bites are small, bite-sized treats made with just four ingredients: natural peanut butter, almond flour, sweetener, and vanilla. Think of them as your new go-to guilt-free snack!
They are packed with flavor, high in protein, and low in carbohydrates, making them a great post-workout energy booster or a healthy snacking option.
Traditionally, peanut butter bites have become a favorite among those who enjoy meal-prepping healthy snacks. They’re often referred to as energy balls or protein balls but with a nutty, sweet twist. Best of all, they don’t require baking—just mix, roll, and freeze!
Serve these tasty bites as a post-workout snack, pack them in lunchboxes for a midday treat, or enjoy them alongside a cup of coffee. The versatility makes them perfect for any time of the day.
You might like to check out our Almond & Cranberry Energy Bites next, or for more inspiration, here are 13 Peanut Butter {Energy} Balls & Bites Recipes.
Where is the Recipe Card?
To print the recipe card, scroll to the bottom of this post. For all the tips, keep reading!
Peanut Butter Bites Recipe:
Number of Servings: 4 (2 bites per serving)
Prep Time: 10 minutes | Freezing Time: 30 minutes
Total Time: 40 minutes
While you may prefer to skip to the recipe card, we recommend reading through the blog post to avoid missing valuable tips and substitution suggestions and to ensure you have the necessary ingredients, equipment, and understanding of the steps and timings.
Ingredients for No-Bake Peanut Butter Bites
This recipe’s ingredients and tools are conveniently linked to online retailers like Amazon, Amazon Fresh, Instacart, and Walmart.
- Natural Peanut Butter—Natural and unsweetened for a rich, nutty flavor.
- Almond Flour—Adds a subtle nuttiness and helps bind the bites.
- Monk Fruit Sweetener—A low-carb sweetener that provides a touch of sweetness without sugar.
- If you cannot get this product where you live, use other sugar substitutes, such as Stevia, but adjust the measurements if it is not a 1:1 substitute (which monk fruit sweetener is) to sugar.
- Vanilla Extract—Always buy good vanilla; it makes a flavor difference!
The complete list of ingredients with measurements is on the recipe card at the end of this post. The Purple Pumpkin Blog uses both cups and weighted measurements in its recipes, making American cups and kitchen food scales valuable tools for trying all the recipes. We provide US customary, imperial, and metric measurements. Still, it’s important to note that while you can combine cup measurements with weighted measures, never mix US customary/imperial (pounds, ounces, pints, etc.) with metric (kilograms, grams, liters, etc.).
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Recipe Tips
- Natural peanut butter can split when stored, so stir it well before using it in this recipe.
- Stir the mixture well with a rubber or silicone spatula to ensure an even distribution of almond flour, sweetener, and vanilla extract.
- Use a cookie scoop to form your no-bake energy balls into even bites.
- Dampen your hands with some water to make rolling the balls less sticky in your hands.
- Peanut butter bites can be stored beautifully in the freezer, so why not double or triple them as part of your meal prep?
- Freezing the no-bake energy bites for 30 minutes gives them the perfect texture. If you prefer a softer bite, allow them to thaw a little.
Alternatives to Try
The base recipe for peanut butter bites is very easy to customize. Here are some suggestions to get you started:
- Almond Butter—Swap peanut butter with almond butter for a slightly different flavor while keeping it low-carb.
- Cashew Butter—Use cashew butter instead of peanut butter for a creamier texture and a mild, sweet flavor.
- Nut Butter—Try pistachio butter, macadamia nut butter, or hazelnut butter for even more variety.
- Sunflower Seed Butter—A nut-free alternative that keeps the bites allergy-friendly.
- Rolled Oats—Add old-fashioned oats for extra texture and fiber (not low-carb, but still a healthy option).
- Chia Seeds—Mix in chia seeds for added fiber and a boost of omega-3s.
- Protein Powder—Incorporate a scoop of protein powder to turn these into protein-packed energy bites.
- Cinnamon or Spices—Add a pinch of cinnamon or nutmeg for a warm, spiced flavor.
- Mini Chocolate Chips—Toss in a few mini chocolate chips for indulgence.
- Raisins—Or other dried fruit like dried cranberries or chopped apricots add a fruity dimension.
- Ground Flax Seeds—Increase fiber and healthy fats by adding ground flaxseed.
- Coconut Flakes—Stir in unsweetened coconut flakes for added texture and flavor.
- Melted Chocolate—Coat the peanut butter balls into melted chocolate and turn them into truffles. These make a thoughtful homemade gift.
- Chopped Nuts—For additional texture, throw some chopped peanuts into the mix! You could even roll the balls in them for a crispy coating.
These alterations can help you personalize the recipe to your taste or dietary needs! You may have to adjust the quantities for consistency—have fun experimenting!
Storing Leftovers & Freezing
- Storing Leftovers:
- Transfer to an airtight container and store in the fridge for 7 days.
- Freezing Instructions:
- Store in an airtight, freezer-safe container to help prevent freezer burn and eliminate unwanted freezer smells.
- Label your food storage with thawing instructions and a date to keep track of it.
- Store in the freezer for up to 1 month.
- Let them sit at room temperature for a few minutes to soften up before enjoying.
- With all leftovers, ensure the food looks and smells okay before consuming.
- You can always consult the Food Standards Agency in your country for the most up-to-date advice on storing and freezing foods: Food Standards Agency (UK) | Food Safety (USA).
More Recipes
Printable Peanut Butter Bites Recipe Card
The printable recipe card is below—please leave a star rating and quick review to share your experience with others!
No-Bake Peanut Butter Bites
Ingredients
- ¼ cup natural peanut butter unsweetened
- 2 Tbsp fine almond flour
- 3 Tbsp monk fruit sweetener
- ½ tsp pure vanilla extract
Instructions
- Line a small baking sheet or large plate with parchment paper or non-stick baking mat.
- Put the peanut butter, almond flour, monk fruit sweetener, and vanilla into a small bowl. Mix until combined.
- Form into 8 medium-sized balls, rolling in the palm of your hand and arrange on parchment-lined baking sheet. Place peanut butter balls in freezer for at least 30 minutes before serving.
- Recipe can be doubled or tripled, and leftover peanut butter balls can be stored in the freezer. Enjoy!
Nutrition
Nutritional information is always approximate and will depend on the quality of ingredients used and serving sizes. If you need exact calories and macros, please do your own calculations.