Chicken Balti

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Another low-cal curry recipe for you today – Chicken Balti. I made this last week – easy and quick to make since it uses jarred balti paste, so no faffing with spices!

I’ve got more 50+ Easy Chicken Recipes for you to enjoy – right click and open these other recipes in a new tab so that you can read them after this one!

Low Calorie Chicken Balti Recipe
Low Calorie Chicken Balti Recipe
Chicken Balti

Chicken Balti

Yield: 4
Cook Time: 25 minutes
Total Time: 25 minutes

Ingredients

  • 4 small chicken breasts, cubed (about 165g each, boneless & skinless)
  • 6 new potatoes, quartered
  • 1 onion, finely chopped
  • 4 garlic cloves, crushed
  • 5cm piece of root ginger, peeled and grated
  • 400g can chopped tomatoes
  • 300ml chicken stock
  • 2 tbsp balti curry paste
  • small bunch fresh coriander
  • freshly ground black pepper
  • one calorie oil spray (e.g., FryLight)

Instructions

  1. Heat a frying pan then spray with a few squirts of your low calorie oil spray. Stir fry the chicken for a few minutes until white.
  2. Add the potatoes, onion, garlic and ginger and fry for about 4 minutes until everything is turning golden.
  3. Add the tomatoes, stock and curry paste and bring to the boil. Simmer gently for 20 minutes until the chicken is cooked through. The sauce will also thicken.
  4. Stir in some coriander, reserving some for garnish.
  5. Serve with rice if you wish (not included in calorie count)

Notes

  • If you are following Slimming World, this recipe works out to ½ Syn per portion.
  • Asda and Sainsbury's Balti Curry Paste is 1 Syn per level tablespoon at time of writing. Check your SW pack or online for correct Syns.


Chicken Balti

Chicken Balti

Yield: 4
Cook Time: 25 minutes
Total Time: 25 minutes

Ingredients

  • 4 small chicken breasts, cubed (about 165g each, boneless & skinless)
  • 6 new potatoes, quartered
  • 1 onion, finely chopped
  • 4 garlic cloves, crushed
  • 5cm piece of root ginger, peeled and grated
  • 400g can chopped tomatoes
  • 300ml chicken stock
  • 2 tbsp balti curry paste
  • small bunch fresh coriander
  • freshly ground black pepper
  • one calorie oil spray (e.g., FryLight)

Instructions

  1. Heat a frying pan then spray with a few squirts of your low calorie oil spray. Stir fry the chicken for a few minutes until white.
  2. Add the potatoes, onion, garlic and ginger and fry for about 4 minutes until everything is turning golden.
  3. Add the tomatoes, stock and curry paste and bring to the boil. Simmer gently for 20 minutes until the chicken is cooked through. The sauce will also thicken.
  4. Stir in some coriander, reserving some for garnish.
  5. Serve with rice if you wish (not included in calorie count)

Notes

  • If you are following Slimming World, this recipe works out to ½ Syn per portion.
  • Asda and Sainsbury's Balti Curry Paste is 1 Syn per level tablespoon at time of writing. Check your SW pack or online for correct Syns.


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