Chicken Balti
Home » COOK » Recipes » International Recipes » Indian Recipes »Another low-cal curry recipe for you today – Chicken Balti. I made this last week – easy and quick to make since it uses jarred balti paste, so no faffing with spices!
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Chicken Balti
Ingredients
- 4 small chicken breasts cubed (about 165g each, boneless & skinless)
- 6 new potatoes quartered
- 1 onion finely chopped
- 4 garlic cloves crushed
- 5 cm piece of root ginger peeled and grated
- 400 g can chopped tomatoes
- 300 ml chicken stock
- 2 tbsp balti curry paste
- small bunch fresh coriander
- freshly ground black pepper
- one calorie oil spray e.g., FryLight
Instructions
- Heat a frying pan then spray with a few squirts of your low calorie oil spray. Stir fry the chicken for a few minutes until white.
- Add the potatoes, onion, garlic and ginger and fry for about 4 minutes until everything is turning golden.
- Add the tomatoes, stock and curry paste and bring to the boil. Simmer gently for 20 minutes until the chicken is cooked through. The sauce will also thicken.
- Stir in some coriander, reserving some for garnish.
- Serve with rice if you wish (not included in calorie count)
Notes
- If you are following Slimming World, this recipe works out to ½ Syn per portion.
- Asda and Sainsbury’s Balti Curry Paste is 1 Syn per level tablespoon at time of writing. Check your SW pack or online for correct Syns.
Nutritional information is always approximate and will depend on the quality of ingredients used and serving sizes. If you need exact calories and macros, please do your own calculations.
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deej71
January 29, 2014 @ 7:50 am
looks tasty and lo cal just what i need
Michelle Ordever
January 29, 2014 @ 1:04 pm
enjoy!
deej71
January 29, 2014 @ 1:25 pm
i certainly will!!