Chicken Balti
Servings 4
Ingredients
- 4 small chicken breasts cubed (about 165g each, boneless & skinless)
- 6 new potatoes quartered
- 1 onion finely chopped
- 4 garlic cloves crushed
- 5 cm piece of root ginger peeled and grated
- 400 g can chopped tomatoes
- 300 ml chicken stock
- 2 tbsp balti curry paste
- small bunch fresh coriander
- freshly ground black pepper
- one calorie oil spray e.g., FryLight
Instructions
- Heat a frying pan then spray with a few squirts of your low calorie oil spray. Stir fry the chicken for a few minutes until white.
- Add the potatoes, onion, garlic and ginger and fry for about 4 minutes until everything is turning golden.
- Add the tomatoes, stock and curry paste and bring to the boil. Simmer gently for 20 minutes until the chicken is cooked through. The sauce will also thicken.
- Stir in some coriander, reserving some for garnish.
- Serve with rice if you wish (not included in calorie count)
Notes
- If you are following Slimming World, this recipe works out to ½ Syn per portion.
- Asda and Sainsbury's Balti Curry Paste is 1 Syn per level tablespoon at time of writing. Check your SW pack or online for correct Syns.