Air Fryer Pork Tenderloin with Carrots and Orange-Chili Glaze
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This Air Fryer Pork Tenderloin recipe delivers juicy pork and tender carrots with just 20 minutes of cooking time!
Coated in a zesty orange-chili glaze, this savory dish bursts with sweet and spicy flavor in every bite.
Quick enough for weeknights but impressive enough for dinner parties, this air fryer pork tenderloin is a must-try!
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Air Fryer Pork Tenderloin Recipe:
Number of Servings: 4
Prep: 10 mins | Cook: 20 mins | Marinating: 30 mins
Total Time: 1 hour
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Why You’ll Love Air Fryer Pork Tenderloin
- There is just 10 minutes of hands-on time. Prepare and marinate the tenderloin the night before, and cook it in 20 minutes.
- A delicious balance of citrusy orange juice, honey, garlic powder, and chili-garlic sauce for a sweet and spicy glaze.
- The meat and carrots cook in the same air fryer basket, minimizing cleanup.
- Perfect for busy weeknights or as a standout main dish for springtime and Easter gatherings. Scroll past the recipe card to see our Dinner Party Menu suggestions.
What is Pork Tenderloin?
Pork tenderloin (pork fillet in the UK) is a long, narrow, and boneless pork cut from the muscle that runs along the pig’s backbone.
It’s one of the leanest and most tender cuts of pork, hence the name tenderloin. Because it’s so lean, it cooks quickly and is best when not overcooked—ideal for air frying, roasting, grilling, or pan-searing.
For other tasty pork tenderloin recipes, check out our Stuffed Pork Tenderloin with Apples and Walnuts, Apple and Feta Stuffed Pork Tenderloin, and One-Skillet Honey Applesauce Pork Tenderloin.
Ingredients for Pork Tenderloin with Orange-Chili Glaze
The ingredients and tools for this recipe are conveniently linked to online retailers such as Amazon, Amazon Fresh, Instacart, and Walmart. The quantities are in the recipe card at the bottom of this post.
- Protein: Pork Tenderloin (Pork Fillet)
- Fresh Produce: Carrots, Thyme, Orange
- Pantry: Salt, Black Pepper, Olive Oil
- Orange Juice—Freshly squeezed or from a carton.
- Honey—Try to buy locally produced honey when possible.
- Balsamic Vinegar
- Garlic Powder
- Chili-Garlic Sauce
- Soy Sauce, Tamari, or Coconut Aminos—Depending on your dietary requirements, you may want to use one of the following in this recipe:
- Soy Sauce—Made from fermented soybeans and roasted grains.
- Tamari—A gluten-free soy sauce (always check the label).
- Coconut Aminos—A soy-free soy sauce made with coconut tree sap and salt, popular in Paleo, Keto, and Whole 30 communities.
The complete list of ingredients with measurements is on the recipe card at the end of this post. The Purple Pumpkin Blog uses both cups and weighted measurements in its recipes, making American cups and kitchen food scales valuable tools for trying all the recipes. We provide US customary, imperial, and metric measurements. Still, it’s important to note that while you can combine cup measurements with weighted measures, never mix US customary/imperial (pounds, ounces, pints, etc.) with metric (kilograms, grams, liters, etc.).
Substitutions and Variations
- Veggie Variety: Substitute carrots with potatoes, parsnips, or Brussels sprouts for seasonal variation.
- Citrus Swaps: Switch orange juice for lemon or lime for a tangy flavor profile.
Air Fryer
- This recipe was made in a Ninja AG301 Foodi 5-in-1 Indoor Grill/Air Fryer.
- Cook times and instructions will vary among different units.
- Before preparing this recipe, check the recommended guidelines for pork tenderloin for your specific unit.
- Preheating your air fryer helps maintain even cook time and ensures proper browning.
Recipe Tips
- The cook time will depend on several factors, including the internal starting temperature of the pork tenderloin, the size of the whole carrots, and the make/model of the air fryer used.
- Remove the pork tenderloin from the refrigerator 30 minutes before cooking for best results.
- Use a meat thermometer to ensure juicy pork tenderloin—don’t guess the internal temp!
- Check your country’s guidelines for the safe temperature for pork loin.
- In the US, it is 145°F (63°C).
- In the UK, it is 70°C (158°F) for 2 minutes.
- Let the pork rest before slicing so the juices redistribute for extra flavor.
Storing Leftovers
With all leftovers, ensure the food looks and smells okay before consuming.
Storing Leftovers:
- Cool (within 1-2 hours), transfer to an airtight container, and store in the fridge for up to 3 days.
- Reheat until piping hot throughout.
Freezing Instructions
- Cool the cooked pork tenderloin and slice into portions.
- Wrap in a double layer of plastic wrap and/or aluminum foil (or an airtight, freezer-safe container) to help prevent freezer burn and eliminate unwanted freezer smells.
- To keep track of your food storage, label it with the dish name, freezing date, thawing instructions, and reheating instructions.
- Store in the freezer for up to 3 months.
- To defrost, unwrap and place it in the fridge to thaw overnight (or at least 12 hours).
- Reheat until piping hot throughout.
Food Safety
- Safe Minimum Internal Temperature Chart for Cooking
- For the most up-to-date advice on storing and freezing foods, consult the Food Standards Agency in your country: Food Standards Agency (UK) | Food Safety (USA) | Food Inspection Agency (Canada) | Food Standards (AU and NZ).
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Printable Air Fryer Pork Tenderloin and Carrots Recipe Card
The printable recipe card is below—please leave a star rating and quick review to share your experience with others!
Air Fryer Pork Tenderloin with Orange-Chili Glazed Carrots
Ingredients
For the Marinade:
- ½ cup orange juice
- 2 tsp orange zest
- 3 Tbsp extra virgin olive oil divided
- 3 Tbsp honey
- 2 Tbsp soy sauce
- 2 Tbsp balsamic vinegar
- 1 tsp garlic powder
- 1 Tbsp chili-garlic sauce
Remaining Ingredients:
- 1 lbs pork tenderloin
- 1 lb carrots peeled and tops trimmed
- Salt & black pepper to taste
- Fresh thyme sprigs for garnish
SUGGESTED PRODUCTS
Instructions
- Prepare the marinade by combining all ingredients in a large glass or other non-reactive bowl. Stir to combine and set aside.
- Place pork tenderloin in a large (gallon-sized) food bag and pour half of the marinade on top, reserving the rest to use later.*
- Tightly seal the bag and marinate the pork at room temperature for 30 to 60 minutes or place in the refrigerator overnight. Turn the bag several times while marinating to ensure the pork is evenly covered.
- Remove the pork from the refrigerator 30 minutes before cooking and set aside.
- Turn on the air fryer and select the “Air Crisp” function. Set the temperature to 400°F (200°C) and adjust the timer to 20 minutes. Press “Start” to pre-heat the unit.
- While the air fryer is heating, place the carrots on a plate and drizzle with one tablespoon of the remaining marinade. Toss the carrots to ensure they are evenly coated and set aside.
- When the air fryer beeps and flashes “Add Food,” place the marinated pork tenderloin inside the basket. Add the whole carrots around the pork, as shown, and close the lid.
- After 10 minutes, lift the lid and carefully turn the tenderloin and whole carrots. Close the lid and continue air frying until the cook time is complete.
- Remove the pork tenderloin and carrots from the air fryer and allow the pork to rest for 3-5 minutes.
- While the pork is resting, heat the remaining marinade just until warm. Slice the pork tenderloin and serve immediately with the whole carrots and a drizzle of the warm marinade on top. Enjoy!
Notes
- *If preparing in advance, place the reserved marinade in an airtight container with a tight-fitting lid and store in the refrigerator until ready to use.
- The safe internal temperature for pork tenderloin is 145°F (63°C). Remove from the air fryer when the temperature is just above 140°F (60°C), as the temperature will continue to rise several degrees while the pork rests.
- For best results, check the internal temperature after 15 minutes and adjust final cook time accordingly.
- Check local guidelines for food-safe temperatures in your country.
Nutrition
Nutritional information is always approximate and will depend on the quality of ingredients used and serving sizes. If you need exact calories and macros, please do your own calculations.
Dinner Menu Suggestions
You’ve made the main dish, but what about other courses? Here are additional recipes to create a menu for a dinner party or a special meal:
- Appetizer: Baked Brie with Cranberries and Walnuts
- Soup: Ginger Carrot Soup
- Salad: Waldorf Salad
- Side Dish: Air Fryer Rosemary Garlic Potatoes
- Beverage: White Wine Sangria
- Dessert: Easy Cherry Dump Cake