Bring the fresh flavors of the Mediterranean to your table with this delightful Sicilian Fish Stew. The star of the dish is halibut, with a selection of vegetables. Ideal veggie candidates are carrots, zucchini, green beans, red onion, and celery. Lemon and garlic lift the flavors and pine nuts finish off the dish. Buon Appetito!
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Sicilian Fish Stew
The full ingredients list and instructions are found in the printable recipe card at the end of this post. I highly recommend reading all the way through for any tips or substitute suggestions, to ensure that you have any specialized ingredients and equipment required and that you understand the steps and timings involved.
This Sicilian fish stew is made with halibut fillets and a variety of vegetables and aromatics. Make sure you serve it with some crusty bread to sop up all the juices!
Halibut is a white, firm-fleshed fish, with a meaty texture. It is the largest flat that can be found living in the freezing cold waters off Scotland, Norway, Iceland and Newfoundland.
We all need to be buying fish from sustainable stocks, so look for farmed or line-caught North Pacific halibut, that’s been certified. Atlantic halibut is an endangered species, while halibut fished around Greenland is considered ‘threatened’.
Check the Marine Stewardship Council (MSC) to read more about fish stocks in your part of the world.
Because halibut has a tendency to dry out quickly, it is best suited to being used in soups or stews.
If you can’t source halibut, alternative fish to use in this recipe would be cod, haddock, pollock, or sea bass.
Ingredients & Equipment Used In This Recipe
While most ingredients can be bought in grocery stores, for your convenience, any specialized or notable ingredients (and equipment) needed for this recipe have been listed below and linked to Amazon or other stores if available online.
It does not include staple ingredients such as oil, salt, and pepper, as you’re likely to have those in your kitchen already. The complete list of ingredients with measurements is found in the recipe card.
- Protein – Halibut Fillets – choose halibut cut from the middle of the fish rather than the tail which is full of bones.
- Fresh Produce – Red Onion, Celery, Carrots, Zucchini (Courgette), Garlic, Green Beans, Lemon, Parsley.
- Dry White Wine – use a wine you enjoy drinking.
- Canned Chopped Tomatoes
- Fish Stock
- Pine Nuts
Recipes on The Purple Pumpkin Blog use both cup measurements and/or weighted measurements. American cups and kitchen food scales are handy pieces of equipment to have in your kitchen as it means you’ll be able to make all of the different recipes on my blog. I try to give American, imperial, and metric measurements in my recipes. Please note, you can mix cup measurements with weighted measurements, but never mix imperial (pounds, ounces, pints, etc.,) with metric (kilograms, grams, litres, etc.,).
More Recipes Using Fish
One of the hero ingredients in this dish is fish, so here are some more recipes using the same:
- 30-Minute Spicy Cajun Snapper with Mango-Avocado Salsa
- Grilled Pineapple and Swordfish Kebabs with Cilantro-Lime Rice
- One-Pan Coconut Fish Curry Recipe Using Mild White Fish
More Italian Recipes
Looking for more Italian dishes to make? Check these recipes out next:
- Colorful & Creamy Italian Risotto Primavera Recipe
- How to Assemble An Italian Charcuterie Board For Parties & Entertaining
- Italian Meatball Soup Recipe
How Do I Make Sicilian Fish Stew?
Check out the printable recipe card below with full ingredients and instructions. Any demonstration photos do not print out to save your ink.
- 2 Tbsp extra virgin olive oil
- 1 medium red onion, diced
- 2 large celery stalks, diced
- 2 medium carrots, diced
- 1 medium zucchini, diced
- 2-3 garlic cloves, minced
- Sea salt and black pepper, to taste
- ½ cup dry white wine
- 1 (28-oz/ 2x400g) can chopped tomatoes, with liquid
- 2 cups fish stock
- 1 lb (450g) halibut filets, skin removed and roughly chopped
- 1 cup fresh green beans, trimmed and quartered
- 1 large organic lemon, juice and zest
- ¾ cup fresh parsley, chopped
- ¼ cup pine nuts
- Heat the olive oil in a large soup pot over medium heat. Add the onion, celery, carrots, zucchini, and garlic. Season with salt and black pepper, to taste. Cook for 4-5 minutes, stirring occasionally until the veggies become soft and fragrant.
- Add the wine and gently scrape any brown bits off the bottom of the pot with a wooden spoon. Stir to combine and simmer for approximately 2-3 minutes.
- Add the chopped tomatoes and fish stock and bring to a rapid boil, then reduce heat to medium-low. Cover pot and gently simmer for 20-25 minutes, stirring occasionally.
- Uncover and add the chopped halibut and fresh green beans. Cover and continue cooking for 8-10 minutes until the fish is flakey and the green beans are slightly tender.
- Add lemon zest and juice and stir in fresh parsley. Remove from heat and season with additional salt and black pepper, if desired.
- To serve, top each serving with a tablespoon of pine nuts. Enjoy!
Nutrition Information:Yield: 4 Serving Size: 1
Amount Per Serving: Calories: 425Total Fat: 20gSaturated Fat: 4gTrans Fat: 0gUnsaturated Fat: 14gCholesterol: 90mgSodium: 422mgCarbohydrates: 20gFiber: 6gSugar: 10gProtein: 39g
This site uses Nutritionix to provide estimated nutrition. Nutritional information is always approximate and will depend on the quality of ingredients used and serving sizes. If you need exact calories and macros, please do your own calculations.
Make It A Full Meal
You’ve made the main dish, but what about the rest of the courses?
Here are additional recipes to make a full meal for a dinner party or special occasion:
- Appetizer: Quick & Easy White Bean Dip with Seasoned Pita Chips
- Salad: Classic Caesar Salad with Homemade Dressing & Croutons
- Beverage: Pink Grapefruit Martini Cocktail
- Dessert: Lemon and Fig Olive Oil Cakes with Mascarpone & Vanilla-Fig Jam
There are 500+ Recipes on The Purple Pumpkin Blog for you to enjoy – please feel free to check them out too.