Sicilian Fish Stew
Bring the fresh flavors of the Mediterranean to your table with this delightful Sicilian Fish Stew.
Servings 4 -6
Calories 425kcal
Ingredients
- 2 Tbsp extra virgin olive oil
- 1 medium red onion diced
- 2 large celery stalks diced
- 2 medium carrots diced
- 1 medium zucchini diced
- 2-3 garlic cloves minced
- Sea salt and black pepper to taste
- ½ cup dry white wine
- 1 28-oz/ 2x400g can chopped tomatoes, with liquid
- 2 cups fish stock
- 1 lb 450g halibut filets, skin removed and roughly chopped
- 1 cup fresh green beans trimmed and quartered
- 1 large organic lemon juice and zest
- ¾ cup fresh parsley chopped
- ¼ cup pine nuts
Instructions
- Heat the olive oil in a large soup pot over medium heat. Add the onion, celery, carrots, zucchini, and garlic. Season with salt and black pepper, to taste. Cook for 4-5 minutes, stirring occasionally until the veggies become soft and fragrant.
- Add the wine and gently scrape any brown bits off the bottom of the pot with a wooden spoon. Stir to combine and simmer for approximately 2-3 minutes.
- Add the chopped tomatoes and fish stock and bring to a rapid boil, then reduce heat to medium-low. Cover pot and gently simmer for 20-25 minutes, stirring occasionally.
- Uncover and add the chopped halibut and fresh green beans. Cover and continue cooking for 8-10 minutes until the fish is flakey and the green beans are slightly tender.
- Add lemon zest and juice and stir in fresh parsley. Remove from heat and season with additional salt and black pepper, if desired.
- To serve, top each serving with a tablespoon of pine nuts. Enjoy!
Nutrition
Serving: 1 | Calories: 425kcal | Carbohydrates: 20g | Protein: 39g | Fat: 20g | Saturated Fat: 4g | Polyunsaturated Fat: 14g | Cholesterol: 90mg | Sodium: 422mg | Fiber: 6g | Sugar: 10g