One Pot Vegetable Curry & Rice

Another recipe I made up as I went along to use up some veggies in the fridge…I actually ended up cooking both the vegetable curry and rice in the same pot – don’t you love one pot cooking? Less mess!

One Pot Vegetable Curry & Rice #Vegan #Vegetarian #Detox

 

One Pot Vegetable Curry & Rice [Vegan]
Author: 
Cook time: 
Total time: 
Serves: 4
 
Ingredients
  • 1 aubergine, chopped
  • 1 onion, halved and sliced
  • 2 cloves garlic, crushed
  • ½ butternut squash, peeled and cubed
  • ½ cauliflower, broken into florets
  • handful green beans, topped, tailed and sliced
  • 5-6 baby new potatoes, halved
  • 2 x 400g can chopped tomatoes
  • 4 tsps mild curry powder
  • 1 tbsp olive oil
  • 100g basmati rice
  • water
Instructions
  1. Add the oil to a heated saucepan and gently fry the onions, garlic and curry powder for a few minutes
  2. Add the prepared vegetables and chopped tomatoes and stir.
  3. Add the rice and about half an empty [tomato] can of water.
  4. Bring to the boil, cover and simmer for 20 - 30 minutes until everything is cooked.
  5. Serve, if you like, sprinkled with fresh coriander.

Disclaimer: Please remember, I’m not a dietitian I follow and tweak recipes, or create my own. Calorie counts (if applicable) are worked out using resources online. Always check with your doctor before going on any weight loss programme.