Cheesy Courgette Crustless Mini Quiche Recipe

Home » COOK » Recipes » Recipes by Ingredient » Eggs » Cheesy Courgette Crustless Mini Quiche Recipe

Please Share This Post!

Looking for a healthier alternative to traditional quiche? Try this cheesy Courgette Crustless Mini Quiche recipe!

Made with eggs, courgette (zucchini), cottage cheese, and shredded cheese, they’re packed with protein and low in calories.

Plus, they’re easy to make ahead of time and great for on-the-go breakfasts or low carb snacks!

A stack of crustless mini quiches in a dish.

Affiliate Disclosure
We have included affiliate links to products and services related to the topic of this post.
This post contains affiliate links, and we will be compensated if you purchase after clicking on those links.
As an Amazon Associate, I earn from qualifying purchases.
Read Our Full Disclosure and Privacy Policy

Courgette Crustless Mini Quiche

The full ingredients list and instructions are found in the printable recipe card at the end of this post. I highly recommend reading the blog post all the way through so that you don’t miss any tips or substitution suggestions, to ensure that you have all the ingredients and equipment required and understand the steps and timings involved.

This recipe for cheesy Courgette Crustless Mini Quiche was one of the breakfast items I made when I first started meal prep.

It came about because I had too much topping mixture for another dish, and I didn’t want it to go to waste.

So I put a spare courgette (zucchini) and the cheesy mixture together to create these mini quiches that I had for breakfast that week.

Crustless quiches are great if you are watching your carbs, and it’s one of the reasons why I made these ones!

They’re also great for breakfast, as a snack, or to take on a picnic.

More Quiche Filling Suggestions

You can tailor these with any fillings you like. Here are a few suggestions to get you going:

  • Feta Cheese & Spinach
  • Bacon and Tomato
  • Ham and Leek
  • Roasted Peppers
  • Mushrooms, Ricotta & Spinach

I’ve made crustless mini quiches before using leftover roast chicken, and they are so easy to do.

My mixture for the chicken quiches was completely different from this one, but both work well!

Ingredients & Equipment Used In This Recipe

While most ingredients can be bought in grocery stores, for your convenience, any specialized or notable ingredients and equipment needed for this recipe have been linked to Amazon or other stores if available online.

Staple ingredients such as oil, salt, sugar, etc., aren’t always included here as you’re likely to have those in your kitchen.

The complete list of ALL ingredients with measurements is found on the recipe card at the end of this post.

Ingredients Needed For Courgette Crustless Mini Quiche

  • Courgettealso known as zucchini. It is cut into small pieces and gently fried before using in the quiche mixture. You could use other veggies if you prefer – aubergine (eggplant), bell peppers and mushrooms would all work well.
  • Cottage Cheeseis higher in protein than other cheeses and an excellent source of calcium.
  • Cheddar Cheeseuse a good, strong, sharp cheddar to get the most flavor.
  • Parmigiano Reggianoalso known as Parmesan is a hard Italian cheese. Be sure to buy a block to grate/shred at home rather than the powdery stuff you can buy in grocery stores.
  • Dried Mixed Herbsyou can use any herbs you like in this recipe. I used dried mixed herbs as it was easiest to grab, but fresh herbs would also work well.
  • Eggsof course, you need eggs to make quiche. Use free-range organic eggs where possible.
  • Low-Calorie Cooking Spraythis is to spray the cupcake pan with to prevent the quiches from sticking. You could also brush the cavities with oil.

Equipment Needed For This Recipe

You don’t need any fancy equipment to make these crustless mini quiches, but here is a list of the kitchen tools you will need:

  • Large Mixing Jug/Measuring CupI mix the batter in one of these to make it easy to pour, and it saves on cleaning up too!
  • Whiskone to fit into your jug/cup. If you don’t have a whisk a fork will do the job, you just may have to mix a bit more.
  • Cupcake Panthis is what you make the mini quiches in. I use a non-stick pan and spray with cooking spray for the best results.
  • Airtight Food Storage Containerfor storing the cooked and cooled crustless quiches in the fridge.

Recipes on The Purple Pumpkin Blog use both cup measurements and/or weighted measurements. American cups and kitchen food scales are handy pieces of equipment to have in your kitchen as it means you’ll be able to make all of the different recipes on my blog. I try to give American, imperial, and metric measurements in my recipes. Please note, that you can mix cup measurements with weighted measurements, but never mix imperial (pounds, ounces, pints, etc.,) with metric (kilograms, grams, liters, etc.,).

More Egg Recipes

Looking for more dishes using eggs to make? Check these recipes out next:

Cheesy Courgette Crustless Mini Quiche

More Recipes Using Courgette (Zucchini)

One of the hero ingredients in this dish is courgette, so here are some more recipes using the same:

How Do I Make Courgette Crustless Mini Quiche?

The printable recipe card below has the full ingredients list and instructions. Any demonstration photos do not print out to save ink.

Cheesy Courgette Crustless Mini Quiche

Cheesy Courgette Crustless Mini Quiche

Yield: 12
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 30 minutes

Ingredients

  • One-calorie oil spray or olive oil
  • 1 courgette (zucchini), chopped into small bite size pieces
  • 200g/7oz/1 cup* plain cottage cheese
  • 5 large eggs
  • 15g/½oz Cheddar cheese, grated
  • 15g/½oz Parmigiano Reggiano, grated
  • ½ tsp mixed herbs
  • Salt & pepper, to taste

Instructions

  1. Preheat oven to 375°F/190°C/Gas 5. Grease a cupcake pan with spray or by brushing with olive oil.
  2. Gently fry the courgette in a frying pan until cooked through. You can use either an oil spray or a drizzle of olive oil.
  3. In a mixing jug, whisk together the cottage cheese, eggs, Cheddar, Parmigiano Reggiano, herbs, and salt and pepper. Set to one side.
  4. Divide the courgettes between the 12 cavities of the cupcake pan, and then top with the egg and cheese mixture.

    Cheesy Courgette Crustless Mini Quiche - courgettes in muffin tin

    Cheesy Courgette Crustless Mini Quiche - topped with cheesy egg mixture
  5. Place in the preheated oven for 20-30 minutes or until the egg is set.
  6. Allow to cool for 5 minutes and then remove from the tin and allow to cool completely before storing in an airtight container the fridge in the fridge for up to 3 days.

    Cheesy Courgette Crustless Mini Quiche

Notes

*Please note that the cup measurements are estimated.

Recommended Products

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

Nutrition Information:
Yield: 12 Serving Size: 1
Amount Per Serving: Calories: 69Total Fat: 5gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 3gCholesterol: 83mgSodium: 150mgCarbohydrates: 1gFiber: 0gSugar: 1gProtein: 5g

This site uses Nutritionix to provide estimated nutrition. Nutritional information is always approximate and will depend on the quality of ingredients used and serving sizes. If you need exact calories and macros, please do your own calculations.

Did you make this recipe? Share it!

Tag @_ThePurplePumpkinBlog on Instagram with the hashtag #TPPBRecipes!

Please Share This Post!