Pumpkin Spice Protein Shake for Fall
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This Pumpkin Spice Protein Shake brings those cozy seasonal flavors to a quick, creamy drink that’s perfect for breakfast or after a workout.
Pumpkin season doesn’t have to mean everything comes topped with frosting! This five-minute shake combines real pumpkin with your favorite protein powder, milk, vanilla, and pumpkin pie spice for a simple way to add an autumn twist to your usual protein shake.
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Why You’ll Love This Pumpkin Spice Protein Shake Recipe
- Ready in five minutes: Ideal for mornings when you want breakfast sorted without much effort.
- Switches up your usual shake: A little pumpkin and spice can make your everyday protein shake feel much more seasonal.
- Works after a workout: Blend it up for a quick post-workout snack with protein.
- Easy to customize: Add nut butter for extra creaminess or chia seeds or ground flaxseed for some extra fiber.
- Sweetness is up to you: Maple syrup is optional, so you can leave it out or adjust it based on the protein powder you’re using.
Got more pumpkin purée to use up? Browse our Pumpkin Recipes for plenty more ways to work your way through the can!
Serve Your Pumpkin Protein Shake With…
If you’re having your shake for breakfast, add something alongside when you need a little more to get you through the morning.
How Do I Make a Pumpkin Spice Protein Shake?
Check out the recipe card below—you can print or save it for later—please leave a review and star rating!
Pumpkin Spice Protein Shake
Ingredients
- ½ cup pumpkin purée canned or homemade
- 1 scoop vanilla or unflavored protein powder
- 1 cup milk dairy or plant-based
- ½ teaspoon pumpkin pie spice
- 1 tablespoon maple syrup optional
- ½ teaspoon vanilla extract
- Ice cubes optional, for a thicker shake
- Ground cinnamon optional, for garnish
- Whipped cream optional, for topping
SUGGESTED PRODUCTS
Instructions
- Place the pumpkin purée, protein powder, milk, pumpkin pie spice, maple syrup, if using, and vanilla extract in a blender.
- Blend on high until completely smooth. For a thicker, colder shake, add a few ice cubes and blend again.
- Taste and add more maple syrup or pumpkin pie spice if desired, then blend briefly to combine. Pour into a glass.
- Garnish with a sprinkle of cinnamon or a dollop of whipped cream, if desired, then serve immediately and enjoy!
Notes
Tips
- Add 1 tablespoon of nut butter for extra creaminess and protein.
- Add 1 tablespoon of ground flaxseed or chia seeds for extra fiber.
- This shake makes a quick breakfast or post-workout snack.
- The exact protein content will depend on the protein powder and milk you use.
Substitutions
- Use vanilla or unflavored protein powder, depending on your preference.
- Use your favorite dairy or plant-based milk, such as almond, oat, or soy milk.
- Leave out the maple syrup for a less sweet shake, or adjust the amount to taste.
Nutrition
Nutritional information is always approximate and will depend on the quality of ingredients used and serving sizes. If you need exact calories and macros, please do your own calculations.
Start Your Day With Pumpkin Spice
Give your usual morning or post-workout shake a seasonal switch-up with this quick pumpkin version. It’s ready in minutes, easy to adapt to your favorite protein powder, and brings a little taste of fall to your everyday routine.
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