Pumpkin Spice Protein Shake

A quick pumpkin protein shake made with pumpkin purée, protein powder, milk, vanilla, pumpkin pie spice, and optional maple syrup.

Course Beverages

Cuisine American

Prep Time 5

Servings

Calories 251kcal

Author Michelle Ordever

Equipment

High-Speed Blender

Ingredients

½ cup pumpkin purée canned or homemade
1 scoop vanilla or unflavored protein powder
1 cup milk dairy or plant-based
½ teaspoon pumpkin pie spice
1 tablespoon maple syrup optional
½ teaspoon vanilla extract
Ice cubes optional, for a thicker shake
Ground cinnamon optional, for garnish
Whipped cream optional, for topping

US Customary - Metric

Instructions

Place the pumpkin purée, protein powder, milk, pumpkin pie spice, maple syrup, if using, and vanilla extract in a blender.
Blend on high until completely smooth. For a thicker, colder shake, add a few ice cubes and blend again.
Taste and add more maple syrup or pumpkin pie spice if desired, then blend briefly to combine. Pour into a glass.
Garnish with a sprinkle of cinnamon or a dollop of whipped cream, if desired, then serve immediately and enjoy!

Notes

Tips

Add 1 tablespoon of nut butter for extra creaminess and protein.
Add 1 tablespoon of ground flaxseed or chia seeds for extra fiber.
This shake makes a quick breakfast or post-workout snack.
The exact protein content will depend on the protein powder and milk you use.

Substitutions

Use vanilla or unflavored protein powder, depending on your preference.
Use your favorite dairy or plant-based milk, such as almond, oat, or soy milk.
Leave out the maple syrup for a less sweet shake, or adjust the amount to taste.

Always consult the Food Standards Agency in your country for the most up-to-date advice on storing and freezing foods: Food Safety (USA) | Food Standards Agency (UK)

Nutrition