As the saying goes, your breakfast should be the most important meal of the day – and that should mean it’s also the healthiest. However, many of us eat sweet and sugary foods like cereal in the morning, which may be doing more harm than good.
Change your habits and treat yourself to a nutritious and well-balanced breakfast each morning. This ensures you have lots of energy and don’t feel the need to overeat during the day.
For six foods that help create a more nutritional breakfast, keep reading!
Make Your Breakfast Healthier
Regular cereal is loaded with sugar, corn, wheat, and other unhealthy ingredients. While this sugary food tastes great, it cannot give you the energy you need.
If cereal is something you cannot replace, try a low-carb option like Magic Spoon, which you can read about here. Low-carb cereals like these are loaded with protein so you feel fuller throughout the day. These healthier options also come in flavours like honey nut, cinnamon, and cocoa, so you are bound to find a flavour you enjoy.
If you are a fan of traditional yogurt in the mornings, you will probably find Greek yogurt just as delicious. Greek yogurt has much more protein than the regular kind, since it’s made from straining milk curds from whey. Since protein is known to reduce feelings of hunger, you can eat less Greek yogurt and feel fuller during the day.
If you are a cereal lover, you may be surprised how delicious oatmeal can be. Since oatmeal is made from ground oats, this food is filled with fibre that can cause a lot of health benefits. Your heart health and blood pressure could also benefit from oats because this ingredient is full of antioxidants. With your favorite flavour, oatmeal can be just as delicious as cereal but a much healthier choice. Try different recipes and ingredients to see what you enjoy!
Berries can be used in so many recipes because they are delicious, but they also contain antioxidants. Berries like blueberries, strawberries, or raspberries, have much less sugar than other fruits but plenty of fibre. An easy way to add this superfood to your breakfast is by mixing it into your Greek yogurt or even cottage cheese. You can also use berries to make your smoothies delicious and creamy in the morning. Try our healthy Stuffed Papaya Breakfast Bowls!
Green tea is one of the healthiest beverages in the world. And since it contains caffeine, it is able to give you the alertness you need, while also raising your metabolism.
However, if you are a big coffee drinker, keep in mind that a cup of green tea has about half the amount of caffeine as a cup of coffee. But, if you have a health condition like diabetes, green tea can be a healthier option for you.
Though cottage cheese may not be the first breakfast food that comes to your mind, it is one of the best. It has high levels of protein, it can increase your metabolic rate, and helps you feel fuller for longer. Some people even believe cottage cheese is as filling as a couple of eggs. For more flavour and nutrition, try adding berries to your cottage cheese.
Change Your Breakfast Routine
Though you may be tempted to eat sugary cereal every morning, try opting for a lower carb and higher protein cereal instead. By adding more protein to your diet, you will feel satisfied with your meal and fuller for longer, preventing excess snacking throughout the day. If you need extra protein, a simple protein shake can add what you need to your meal.