Veg & Five Bean Soup
Home » COOK » Recipes » Recipes By Course » Soup Recipes »I made this Veg & Five Bean Soup for dinner last night and it was de-li-cious! Even better, at around 1600 calories for the whole pot, one portion works out to be around 200 calories – guilt free eating!
Total 1600 calories
Take a look at our other Easy Soup Recipes next.
Veg & Five Bean Soup
Total 1600 calories
Ingredients
- 3 onions chopped
- 1 courgette chopped
- 3 carrots chopped
- 4 cloves garlic crushed
- 3 x 400g canned chopped tomatoes
- 1 x 400g can butter beans drained
- 1 x 400g can canellini beans drained
- 1 x 400g can black eyed beans drained
- 1 x 400g can pinto beans drained
- 1 x 400g can borlotti beans drained
- 3 tsp dried basil
- one/low cal oil spray
- 1 litre vegetable stock
- freshly ground black pepper
Instructions
- Heat a large saucepan and spray with a little oil spray. Add the chopped onions, garlic, carrots and courgettes and sweat down for about 5 minutes.
- Add all the drained beans and the chopped tomatoes and stir.
- Sprinkle in the basil and season with as much black pepper as you like.
- Add the vegetable stock (or one litre of water and a few stock cubes)
- Bring to the boil and simmer for half an hour until the vegetables are tender.
Nutritional information is always approximate and will depend on the quality of ingredients used and serving sizes. If you need exact calories and macros, please do your own calculations.
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Happy Homebird
May 1, 2014 @ 7:34 pm
This is just my kind of soup, filling and chunky. I’m doing Weight Watchers so this will be a great one for me to make.
Michelle Ordever
May 1, 2014 @ 7:39 pm
It’s a really, really tasty soup – hope you give it a try and enjoy it! x