Veg & Five Bean Soup
Home » COOK » Recipes » Recipes By Course » Soup Recipes »I made this Veg & Five Bean Soup for dinner last night and it was de-li-cious! Even better, at around 1600 calories for the whole pot, one portion works out to be around 200 calories – guilt free eating!
Take a look at our other Easy Soup Recipes next.
Veg & Five Bean Soup
Yield: 8
Total 1600 calories
Ingredients
- 3 onions, chopped
- 1 courgette, chopped
- 3 carrots, chopped
- 4 cloves garlic, crushed
- 3 x 400g canned chopped tomatoes
- 1 x 400g can butter beans, drained
- 1 x 400g can canellini beans, drained
- 1 x 400g can black eyed beans, drained
- 1 x 400g can pinto beans, drained
- 1 x 400g can borlotti beans, drained
- 3 tsp dried basil
- one/low cal oil spray
- 1 litre vegetable stock
- freshly ground black pepper
Instructions
- Heat a large saucepan and spray with a little oil spray. Add the chopped onions, garlic, carrots and courgettes and sweat down for about 5 minutes.
- Add all the drained beans and the chopped tomatoes and stir.
- Sprinkle in the basil and season with as much black pepper as you like.
- Add the vegetable stock (or one litre of water and a few stock cubes)
- Bring to the boil and simmer for half an hour until the vegetables are tender.
Happy Homebird
May 1, 2014 @ 7:34 pm
This is just my kind of soup, filling and chunky. I’m doing Weight Watchers so this will be a great one for me to make.
Michelle Ordever
May 1, 2014 @ 7:39 pm
It’s a really, really tasty soup – hope you give it a try and enjoy it! x