Quick ‘n’ Easy Cowboy Beans

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These Quick ‘n’ Easy Cowboy Beans are a great side to serve at barbecues and camping in the summer, and around Halloween and Guy Fawkes Night in the autumn. When I say they’re quick and easy to make, they truly are, and you only need a few ingredients, which I guess are probably store cupboard staples for many.

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Quick 'n' Easy Cowboy Beans

Yield: 6

Prep Time: 5 minutes

Cook Time: 10 minutes

Total Time: 5 minutes

These cowboy beans are super quick and easy to make!

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Ingredients

• 2 x 400g cans baked beans in tomato sauce
• 1 x 400g can red kidney beans, drained and rinsed
• 1 red onion, finely chopped
• ½ tsp garlic salt
• 2-4 Tbsps barbecue sauce
• spray oil

Instructions

1. Spray some oil into a saucepan and gently sweat the onions until they are soft. Sprinkle the garlic salt over the onions.
2. Tip the beans into the pan and stir in some barbecue sauce - I gave rough estimates on this as I just glugged it in...so really, add to taste!
3. Heat the beans through and serve.
   
   

Nutrition Information:

Yield: 6 Serving Size: 1
Amount Per Serving: Calories: 280Total Fat: 4gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 3gCholesterol: 0mgSodium: 1073mgCarbohydrates: 55gFiber: 10gSugar: 22gProtein: 12g

This site uses Nutritionix to provide estimated nutrition. Nutritional information is always approximate and will depend on the quality of ingredients used and serving sizes. If you need exact calories and macros, please do your own calculations.

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