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Quick & Easy Cowboy Beans
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Quick 'n' Easy Cowboy Beans

These cowboy beans are super quick and easy to make!
Course Side Dishes
Cuisine American
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 5 minutes
Servings 6
Calories 280kcal
Author The Purple Pumpkin Blog

Ingredients

  • 2 x 400g cans baked beans in tomato sauce
  • 1 x 400g can red kidney beans drained and rinsed
  • 1 red onion finely chopped
  • ½ tsp garlic salt
  • 2-4 Tbsps barbecue sauce
  • spray oil

Instructions

  • Spray some oil into a saucepan and gently sweat the onions until they are soft. Sprinkle the garlic salt over the onions.
  • Tip the beans into the pan and stir in some barbecue sauce - I gave rough estimates on this as I just glugged it in...so really, add to taste!
  • Heat the beans through and serve.

    Quick & Easy Cowboy Beans

Nutrition

Serving: 1 | Calories: 280kcal | Carbohydrates: 55g | Protein: 12g | Fat: 4g | Polyunsaturated Fat: 3g | Sodium: 1073mg | Fiber: 10g | Sugar: 22g