Baked Sweet Potato with Herb Yogurt Topping

I mentioned a couple of days ago that I’m pretty useless at lunch, often forgetting to eat something. I’m self-employed and work from home, so quite often I just work through and stepping away from my desk can be hard to do. I’m making it a priority to start taking a lunch break and to come up  with healthy lunch ideas!

The topping can be made to your taste, depending on how much you enjoy fresh herbs!

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A very easy lunch is a baked potato with some sort of topping. I love sweet potatoes, and if you’ve never tried a baked sweet potato, I highly recommend them. They are full of vitamins and minerals, and have less carbs (if you worry about that sort of thing) than a regular potato. They also release their sugars slowly, so keep you fuller longer.

A favourite topping for baked potatoes is sour cream and chives, but since I try to eat as healthily as I can, I thought I’d switch the sour cream for a 0% Greek yoghurt and make a herb topping instead. With a salad on the side, it made a very tasty and filling lunch, I hope you give it the thumbs up like I did!

Baked Sweet Potato with Herb Yogurt Topping

Baked Sweet Potato with Herb Yogurt Topping

The Purple Pumpkin Blog

The topping can be made to your taste, depending on how much you enjoy fresh herbs!

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Prep Time 2 minutes mins

Cook Time 5 minutes mins

Total Time 7 minutes mins

Course Vegetarian Recipes

Cuisine British

Servings 1

Calories 106 kcal

Ingredients

  

1x2x3x4x

• 1 Sweet Potato
• 4 heaped tbsps 0% Greek or natural yogurt
• fresh chives chopped
• fresh flat leaf parsley chopped
• garlic salt

Instructions

 

• Wash the potato and prick all over with a fork. Cook in the microwave on high for 4-5 minutes until cooked through. (Alternatively, bake in the oven for 45-60 minutes).
• Make the topping by mixing together the yogurt, herbs and garlic salt – all to taste.
• Split the baked sweet potato and spoon over the herb yogurt topping.
• Serve with a side salad

Nutrition

Serving: 1 | Calories: 106kcal | Carbohydrates: 24g | Protein: 3g | Sodium: 440mg | Fiber: 4g | Sugar: 7g

Nutritional information is always approximate and will depend on the quality of ingredients used and serving sizes. If you need exact calories and macros, please do your own calculations.

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