I have another diet recipe to share – coming in at 140 calories – for a delicious fruit smoothie. A great way to start the day!
- 250ml chilled skimmed milk
- 1 large ripe banana
- 80g chopped mango
- 200g strawberries
- 2 tbsp porridge oats
Measure out your milk – I often add ice to my smoothie to make it extra cold.
Hull and halve the strawberries.
Peel and chop the mango – or cheat, like I did, and buy it ready prepared *blush*
Peel and chop the banana into slices.
Measure out your oats.
Place everything into a blender or smoothie maker.
Get ready to blitz!
Whizz…whirr…blend! If a little thick, you can add a drop of water to thin it down a little at a time.
Pour into a glass and enjoy!