Low Calorie Minestrone Soup

This low calorie minestrone soup is so easy to make, taste delicious, and is a great meal to enjoy when you are counting calories. It is packed with delicious ingredients and full of flavour. The whole pot comes in at around 1200 calories, and you get about 8 or so portions from it – that’s some yummy low cal soup right there! I love making rustic soup, and I think you will too.

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Take a look at our other Easy Soup Recipes next.

Since I’m back in Dietsville (on a very strict basis I might add!), I have reverted back to cooking some low calorie dishes for the time being until I get my weight management back under control. I’ve done so well, that I don’t want to undo all my hard work over the last year or so.

When sharing recipes, I often say “how easy this recipe is”, and I’m going to say it again – this recipe is so easy!

After sweating some onions and garlic, all the other ingredients go into the pot, and simmers away until cooked. I start with the vegetables first for 10-15 minutes, and then the pasta and beans for another 10-15 minutes. Done!

Low Calorie Minestrone Soup

Low Calorie Minestrone Soup

Michelle Ordever

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Servings 8

Calories 153 kcal

Ingredients

  

1x2x3x4x

• 1 large onion chopped
• 3 garlic cloves crushed
• 1-2 litres vegetable or chicken stock
• 2 carrots chopped
• 150 g peas frozen or fresh
• 150 g green beans frozen or fresh
• 1 large courgette chopped
• 3 tsp dried basil
• 200 g small pasta shapes
• 1 x 400g can haricot beans drained
• 3 x 400g can chopped tomatoes
• freshly ground black pepper
• one-calorie oil spray

Instructions

 

• Heat a large saucepan, spray with one-calorie oil spray and sweat the onions and garlic until softened – about five minutes. Add a drop of water if you worry about them sticking to the pan.
• Add the carrots, courgette, peas and beans, stock, canned tomatoes, black pepper, basil and bring to the boil. Simmer for 10-15 minutes until the vegetables are tender. I have given a rough guide to the stock quantity as it may depend on the size of your pot! For stock, I use stock cubes.
• Add the pasta and haricot beans and turn the temperature up slightly. Cook for 10-15 minutes until the pasta is cooked.
• Serve immediately.
• This soup keeps well, and develops a better flavour the next day (and even the day after!) Always heat through until piping hot when re-heating.

Nutrition

Serving: 1 | Calories: 153kcal | Carbohydrates: 32g | Protein: 7g | Fat: 1g | Polyunsaturated Fat: 1g | Sodium: 188mg | Fiber: 7g | Sugar: 11g

Nutritional information is always approximate and will depend on the quality of ingredients used and serving sizes. If you need exact calories and macros, please do your own calculations.

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