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	<title>Slimming World Recipes - The Purple Pumpkin Blog</title>
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	<description>Recipes &#38; Creative Ideas for Seasonal Holidays</description>
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	<title>Slimming World Recipes - The Purple Pumpkin Blog</title>
	<link>https://www.thepurplepumpkinblog.co.uk/category/cook/recipes/slimming-world-recipes/</link>
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	<item>
		<title>Chicken Shawarma with Rainbow Couscous</title>
		<link>https://www.thepurplepumpkinblog.co.uk/chicken-shawarma-with-rainbow-couscous/</link>
					<comments>https://www.thepurplepumpkinblog.co.uk/chicken-shawarma-with-rainbow-couscous/#respond</comments>
		
		<dc:creator><![CDATA[Michelle Ordever]]></dc:creator>
		<pubDate>Wed, 24 Feb 2021 12:40:00 +0000</pubDate>
				<category><![CDATA[Chicken Recipes]]></category>
		<category><![CDATA[COOK]]></category>
		<category><![CDATA[Couscous]]></category>
		<category><![CDATA[International Recipes]]></category>
		<category><![CDATA[Main Dishes]]></category>
		<category><![CDATA[Meat & Fish Recipes]]></category>
		<category><![CDATA[Middle Eastern Recipes]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Recipes By Course]]></category>
		<category><![CDATA[Recipes by Ingredient]]></category>
		<category><![CDATA[Slimming World Recipes]]></category>
		<category><![CDATA[Slimming World Friendly]]></category>
		<guid isPermaLink="false">https://www.thepurplepumpkinblog.co.uk/?p=132589</guid>

					<description><![CDATA[<p><img width="800" height="1200" src="https://www.thepurplepumpkinblog.co.uk/wp-content/uploads/2021/02/Chicken-Shawarma-with-Rainbow-Couscous.jpg" class="attachment-full size-full wp-post-image" alt="" decoding="async" fetchpriority="high" srcset="https://www.thepurplepumpkinblog.co.uk/wp-content/uploads/2021/02/Chicken-Shawarma-with-Rainbow-Couscous.jpg 800w, https://www.thepurplepumpkinblog.co.uk/wp-content/uploads/2021/02/Chicken-Shawarma-with-Rainbow-Couscous-267x400.jpg 267w, https://www.thepurplepumpkinblog.co.uk/wp-content/uploads/2021/02/Chicken-Shawarma-with-Rainbow-Couscous-133x200.jpg 133w, https://www.thepurplepumpkinblog.co.uk/wp-content/uploads/2021/02/Chicken-Shawarma-with-Rainbow-Couscous-768x1152.jpg 768w, https://www.thepurplepumpkinblog.co.uk/wp-content/uploads/2021/02/Chicken-Shawarma-with-Rainbow-Couscous-800x1200-262x393.jpg 262w" sizes="(max-width: 800px) 100vw, 800px" /></p>
<p>Spiced chicken is skewered and roasted to make this delicious Chicken Shawarma that is low in fat but high in flavor. It is served up with rainbow couscous full of veggies, jalapeños, and fresh herbs and it makes a great weekend dinner. If you follow Slimming World this recipe is FREE! I&#8217;ve got more delicious [&#8230;]</p>
<p>The post <a href="https://www.thepurplepumpkinblog.co.uk/chicken-shawarma-with-rainbow-couscous/">Chicken Shawarma with Rainbow Couscous</a> appeared first on <a href="https://www.thepurplepumpkinblog.co.uk">The Purple Pumpkin Blog</a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Korean-Style Beef Noodles</title>
		<link>https://www.thepurplepumpkinblog.co.uk/korean-style-beef-noodles/</link>
					<comments>https://www.thepurplepumpkinblog.co.uk/korean-style-beef-noodles/#comments</comments>
		
		<dc:creator><![CDATA[Michelle Ordever]]></dc:creator>
		<pubDate>Sat, 13 Feb 2021 10:28:42 +0000</pubDate>
				<category><![CDATA[Asian Recipes]]></category>
		<category><![CDATA[Beef Recipes]]></category>
		<category><![CDATA[COOK]]></category>
		<category><![CDATA[International Recipes]]></category>
		<category><![CDATA[Korean Recipes]]></category>
		<category><![CDATA[Main Dishes]]></category>
		<category><![CDATA[Meat & Fish Recipes]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Recipes By Course]]></category>
		<category><![CDATA[Slimming World Recipes]]></category>
		<category><![CDATA[Slimming World Friendly]]></category>
		<category><![CDATA[Stir-Fry]]></category>
		<guid isPermaLink="false">https://www.thepurplepumpkinblog.co.uk/?p=131665</guid>

					<description><![CDATA[<p><img width="800" height="1200" src="https://www.thepurplepumpkinblog.co.uk/wp-content/uploads/2021/02/Korean-Style-Beef-Noodles-2.jpg" class="attachment-full size-full wp-post-image" alt="" decoding="async" srcset="https://www.thepurplepumpkinblog.co.uk/wp-content/uploads/2021/02/Korean-Style-Beef-Noodles-2.jpg 800w, https://www.thepurplepumpkinblog.co.uk/wp-content/uploads/2021/02/Korean-Style-Beef-Noodles-2-267x400.jpg 267w, https://www.thepurplepumpkinblog.co.uk/wp-content/uploads/2021/02/Korean-Style-Beef-Noodles-2-133x200.jpg 133w, https://www.thepurplepumpkinblog.co.uk/wp-content/uploads/2021/02/Korean-Style-Beef-Noodles-2-768x1152.jpg 768w, https://www.thepurplepumpkinblog.co.uk/wp-content/uploads/2021/02/Korean-Style-Beef-Noodles-2-800x1200-262x393.jpg 262w" sizes="(max-width: 800px) 100vw, 800px" /></p>
<p>Stir-fries make quick and delicious dinners, and these Korean-Style Beef Noodles are ready in around 30 minutes. Seasoned with garlic, ginger, chillies, and soy sauce, this noodle dish is full of flavour! This recipe is Slimming World Friendly and can be made with chicken, pork, or prawns too. I&#8217;ve got lots of great Slimming World [&#8230;]</p>
<p>The post <a href="https://www.thepurplepumpkinblog.co.uk/korean-style-beef-noodles/">Korean-Style Beef Noodles</a> appeared first on <a href="https://www.thepurplepumpkinblog.co.uk">The Purple Pumpkin Blog</a>.</p>
]]></description>
		
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			<slash:comments>2</slash:comments>
		
		
			</item>
		<item>
		<title>Low-Fat Chilli Chicken Stir-Fry &#038; Rice Recipe</title>
		<link>https://www.thepurplepumpkinblog.co.uk/low-fat-chilli-chicken-stir-fry-rice-recipe/</link>
					<comments>https://www.thepurplepumpkinblog.co.uk/low-fat-chilli-chicken-stir-fry-rice-recipe/#respond</comments>
		
		<dc:creator><![CDATA[Michelle Ordever]]></dc:creator>
		<pubDate>Fri, 29 Jan 2021 13:01:00 +0000</pubDate>
				<category><![CDATA[Chicken Recipes]]></category>
		<category><![CDATA[CHINESE NEW YEAR]]></category>
		<category><![CDATA[Chinese New Year Recipes]]></category>
		<category><![CDATA[Chinese Recipes]]></category>
		<category><![CDATA[COOK]]></category>
		<category><![CDATA[Holiday Recipes]]></category>
		<category><![CDATA[HOLIDAYS & EVENTS]]></category>
		<category><![CDATA[International Recipes]]></category>
		<category><![CDATA[Main Dishes]]></category>
		<category><![CDATA[Meat & Fish Recipes]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Recipes By Course]]></category>
		<category><![CDATA[Slimming World Recipes]]></category>
		<category><![CDATA[Chinese New Year]]></category>
		<category><![CDATA[Recipes for Chinese New Year]]></category>
		<category><![CDATA[Slimming World Friendly]]></category>
		<category><![CDATA[Stir-Fry]]></category>
		<guid isPermaLink="false">https://www.thepurplepumpkinblog.co.uk/?p=131397</guid>

					<description><![CDATA[<p><img width="800" height="1200" src="https://www.thepurplepumpkinblog.co.uk/wp-content/uploads/2021/01/Chilli-Chicken-Stir-Fry-Recipe.jpg" class="attachment-full size-full wp-post-image" alt="" decoding="async" srcset="https://www.thepurplepumpkinblog.co.uk/wp-content/uploads/2021/01/Chilli-Chicken-Stir-Fry-Recipe.jpg 800w, https://www.thepurplepumpkinblog.co.uk/wp-content/uploads/2021/01/Chilli-Chicken-Stir-Fry-Recipe-267x400.jpg 267w, https://www.thepurplepumpkinblog.co.uk/wp-content/uploads/2021/01/Chilli-Chicken-Stir-Fry-Recipe-133x200.jpg 133w, https://www.thepurplepumpkinblog.co.uk/wp-content/uploads/2021/01/Chilli-Chicken-Stir-Fry-Recipe-768x1152.jpg 768w, https://www.thepurplepumpkinblog.co.uk/wp-content/uploads/2021/01/Chilli-Chicken-Stir-Fry-Recipe-800x1200-262x393.jpg 262w" sizes="(max-width: 800px) 100vw, 800px" /></p>
<p>This Chilli Chicken Stir-Fry recipe is low in fat but not low in flavor! The Slimming World-friendly stir-fry packs the heat with a couple of red chillies and is served with rice for a delicious meal any night of the week! I&#8217;ve got lots of great Slimming World Chicken Recipes for you to enjoy &#8211; [&#8230;]</p>
<p>The post <a href="https://www.thepurplepumpkinblog.co.uk/low-fat-chilli-chicken-stir-fry-rice-recipe/">Low-Fat Chilli Chicken Stir-Fry &#038; Rice Recipe</a> appeared first on <a href="https://www.thepurplepumpkinblog.co.uk">The Purple Pumpkin Blog</a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>King Prawn Laksa Noodles (Slimming World Friendly)</title>
		<link>https://www.thepurplepumpkinblog.co.uk/king-prawn-laksa-noodles/</link>
					<comments>https://www.thepurplepumpkinblog.co.uk/king-prawn-laksa-noodles/#respond</comments>
		
		<dc:creator><![CDATA[Michelle Ordever]]></dc:creator>
		<pubDate>Sun, 17 Jan 2021 12:11:00 +0000</pubDate>
				<category><![CDATA[Asian Recipes]]></category>
		<category><![CDATA[COOK]]></category>
		<category><![CDATA[Fish & Seafood Recipes]]></category>
		<category><![CDATA[International Recipes]]></category>
		<category><![CDATA[Main Dishes]]></category>
		<category><![CDATA[Meat & Fish Recipes]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Recipes By Course]]></category>
		<category><![CDATA[Shrimp Recipes]]></category>
		<category><![CDATA[Slimming World Recipes]]></category>
		<category><![CDATA[Slimming World Friendly]]></category>
		<category><![CDATA[Stir-Fry]]></category>
		<guid isPermaLink="false">https://www.thepurplepumpkinblog.co.uk/?p=131155</guid>

					<description><![CDATA[<p><img width="800" height="1200" src="https://www.thepurplepumpkinblog.co.uk/wp-content/uploads/2021/01/King-Prawn-Laksa-Noodles-Recipe.jpg" class="attachment-full size-full wp-post-image" alt="" decoding="async" srcset="https://www.thepurplepumpkinblog.co.uk/wp-content/uploads/2021/01/King-Prawn-Laksa-Noodles-Recipe.jpg 800w, https://www.thepurplepumpkinblog.co.uk/wp-content/uploads/2021/01/King-Prawn-Laksa-Noodles-Recipe-267x400.jpg 267w, https://www.thepurplepumpkinblog.co.uk/wp-content/uploads/2021/01/King-Prawn-Laksa-Noodles-Recipe-133x200.jpg 133w, https://www.thepurplepumpkinblog.co.uk/wp-content/uploads/2021/01/King-Prawn-Laksa-Noodles-Recipe-768x1152.jpg 768w, https://www.thepurplepumpkinblog.co.uk/wp-content/uploads/2021/01/King-Prawn-Laksa-Noodles-Recipe-800x1200-262x393.jpg 262w" sizes="(max-width: 800px) 100vw, 800px" /></p>
<p>If you are looking to introduce your family to Southeast Asian food, these King Prawn Laksa Noodles are a delicious dish you should try! The spicy noodle dish is also Slimming World friendly and completely FREE! I&#8217;ve got lots of great Slimming World Recipes for you to enjoy &#8211; right-click and open these other recipes [&#8230;]</p>
<p>The post <a href="https://www.thepurplepumpkinblog.co.uk/king-prawn-laksa-noodles/">King Prawn Laksa Noodles (Slimming World Friendly)</a> appeared first on <a href="https://www.thepurplepumpkinblog.co.uk">The Purple Pumpkin Blog</a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Slimming World Sausage and Bean Bake with Potato Topping</title>
		<link>https://www.thepurplepumpkinblog.co.uk/slimming-world-sausage-and-bean-bake-recipe/</link>
					<comments>https://www.thepurplepumpkinblog.co.uk/slimming-world-sausage-and-bean-bake-recipe/#respond</comments>
		
		<dc:creator><![CDATA[Michelle Ordever]]></dc:creator>
		<pubDate>Sat, 19 Sep 2020 12:38:00 +0000</pubDate>
				<category><![CDATA[All Things Autumn]]></category>
		<category><![CDATA[Autumn/Fall Recipes]]></category>
		<category><![CDATA[COOK]]></category>
		<category><![CDATA[Main Dishes]]></category>
		<category><![CDATA[Meat & Fish Recipes]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Recipes By Course]]></category>
		<category><![CDATA[Recipes With Sausages]]></category>
		<category><![CDATA[Seasonal Recipes]]></category>
		<category><![CDATA[SEASONS]]></category>
		<category><![CDATA[Slimming World Recipes]]></category>
		<category><![CDATA[Autumn]]></category>
		<category><![CDATA[Autumn Recipes]]></category>
		<category><![CDATA[Slimming World Friendly]]></category>
		<guid isPermaLink="false">https://www.thepurplepumpkinblog.co.uk/?p=121777</guid>

					<description><![CDATA[<p><img width="800" height="1200" src="https://www.thepurplepumpkinblog.co.uk/wp-content/uploads/2020/08/Slimming-World-Sausage-Bean-Bake-with-Potato-Topping.jpg" class="attachment-full size-full wp-post-image" alt="" decoding="async" srcset="https://www.thepurplepumpkinblog.co.uk/wp-content/uploads/2020/08/Slimming-World-Sausage-Bean-Bake-with-Potato-Topping.jpg 800w, https://www.thepurplepumpkinblog.co.uk/wp-content/uploads/2020/08/Slimming-World-Sausage-Bean-Bake-with-Potato-Topping-267x400.jpg 267w, https://www.thepurplepumpkinblog.co.uk/wp-content/uploads/2020/08/Slimming-World-Sausage-Bean-Bake-with-Potato-Topping-133x200.jpg 133w, https://www.thepurplepumpkinblog.co.uk/wp-content/uploads/2020/08/Slimming-World-Sausage-Bean-Bake-with-Potato-Topping-768x1152.jpg 768w, https://www.thepurplepumpkinblog.co.uk/wp-content/uploads/2020/08/Slimming-World-Sausage-Bean-Bake-with-Potato-Topping-800x1200-561x841.jpg 561w, https://www.thepurplepumpkinblog.co.uk/wp-content/uploads/2020/08/Slimming-World-Sausage-Bean-Bake-with-Potato-Topping-800x1200-360x540.jpg 360w, https://www.thepurplepumpkinblog.co.uk/wp-content/uploads/2020/08/Slimming-World-Sausage-Bean-Bake-with-Potato-Topping-800x1200-260x390.jpg 260w" sizes="(max-width: 800px) 100vw, 800px" /></p>
<p>For a tasty and filling Slimming World dinner idea, try this Sausage &#38; Bean Bake, which is filled with sausages, bacon, and butter beans in a tomato sauce and topped with potato. Best of all, if you use SW brand sausages it&#8217;s completely FREE if you are Food Optimising! This is a great recipe to [&#8230;]</p>
<p>The post <a href="https://www.thepurplepumpkinblog.co.uk/slimming-world-sausage-and-bean-bake-recipe/">Slimming World Sausage and Bean Bake with Potato Topping</a> appeared first on <a href="https://www.thepurplepumpkinblog.co.uk">The Purple Pumpkin Blog</a>.</p>
]]></description>
		
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			</item>
		<item>
		<title>Italian Meatball Soup &#8211; A Slimming World Friendly Recipe</title>
		<link>https://www.thepurplepumpkinblog.co.uk/italian-meatball-soup-a-slimming-world-friendly-recipe/</link>
					<comments>https://www.thepurplepumpkinblog.co.uk/italian-meatball-soup-a-slimming-world-friendly-recipe/#respond</comments>
		
		<dc:creator><![CDATA[Michelle Ordever]]></dc:creator>
		<pubDate>Thu, 03 Sep 2020 10:07:00 +0000</pubDate>
				<category><![CDATA[Beef Recipes]]></category>
		<category><![CDATA[COOK]]></category>
		<category><![CDATA[Ground Beef Recipes]]></category>
		<category><![CDATA[International Recipes]]></category>
		<category><![CDATA[Italian Recipes]]></category>
		<category><![CDATA[Meat & Fish Recipes]]></category>
		<category><![CDATA[Pasta Recipes]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Recipes By Course]]></category>
		<category><![CDATA[Slimming World Recipes]]></category>
		<category><![CDATA[Soup Recipes]]></category>
		<category><![CDATA[Slimming World Friendly]]></category>
		<guid isPermaLink="false">https://www.thepurplepumpkinblog.co.uk/?p=121755</guid>

					<description><![CDATA[<p><img width="800" height="1200" src="https://www.thepurplepumpkinblog.co.uk/wp-content/uploads/2020/08/Italian-Meatball-Soup-Slimming-World-Friendly.jpg" class="attachment-full size-full wp-post-image" alt="Italian Meatball Soup - Slimming World Friendly" decoding="async" srcset="https://www.thepurplepumpkinblog.co.uk/wp-content/uploads/2020/08/Italian-Meatball-Soup-Slimming-World-Friendly.jpg 800w, https://www.thepurplepumpkinblog.co.uk/wp-content/uploads/2020/08/Italian-Meatball-Soup-Slimming-World-Friendly-267x400.jpg 267w, https://www.thepurplepumpkinblog.co.uk/wp-content/uploads/2020/08/Italian-Meatball-Soup-Slimming-World-Friendly-133x200.jpg 133w, https://www.thepurplepumpkinblog.co.uk/wp-content/uploads/2020/08/Italian-Meatball-Soup-Slimming-World-Friendly-768x1152.jpg 768w, https://www.thepurplepumpkinblog.co.uk/wp-content/uploads/2020/08/Italian-Meatball-Soup-Slimming-World-Friendly-800x1200-360x540.jpg 360w, https://www.thepurplepumpkinblog.co.uk/wp-content/uploads/2020/08/Italian-Meatball-Soup-Slimming-World-Friendly-800x1200-561x841.jpg 561w, https://www.thepurplepumpkinblog.co.uk/wp-content/uploads/2020/08/Italian-Meatball-Soup-Slimming-World-Friendly-800x1200-260x390.jpg 260w, https://www.thepurplepumpkinblog.co.uk/wp-content/uploads/2020/08/Italian-Meatball-Soup-Slimming-World-Friendly-800x1200-262x393.jpg 262w" sizes="(max-width: 800px) 100vw, 800px" /></p>
<p>This recipe for Italian Meatball Soup with cannellini beans, pasta, and homemade beef meatballs, is a comforting and very filling bowl of yumminess! It&#8217;s also a Slimming World friendly recipe with just half-a-Syn per serving (and that comes from a sprinkling of parmesan cheese, so leave that out and it&#8217;s completely FREE! I&#8217;ve got lots [&#8230;]</p>
<p>The post <a href="https://www.thepurplepumpkinblog.co.uk/italian-meatball-soup-a-slimming-world-friendly-recipe/">Italian Meatball Soup &#8211; A Slimming World Friendly Recipe</a> appeared first on <a href="https://www.thepurplepumpkinblog.co.uk">The Purple Pumpkin Blog</a>.</p>
]]></description>
		
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		<item>
		<title>Moroccan Lamb Salad with Bulgar Wheat &#038; Harissa Garlic Yogurt Dressing</title>
		<link>https://www.thepurplepumpkinblog.co.uk/moroccan-lamb-salad-with-bulgar-wheat-harissa-garlic-yogurt-dressing/</link>
					<comments>https://www.thepurplepumpkinblog.co.uk/moroccan-lamb-salad-with-bulgar-wheat-harissa-garlic-yogurt-dressing/#respond</comments>
		
		<dc:creator><![CDATA[Michelle Ordever]]></dc:creator>
		<pubDate>Mon, 31 Aug 2020 15:37:00 +0000</pubDate>
				<category><![CDATA[COOK]]></category>
		<category><![CDATA[International Recipes]]></category>
		<category><![CDATA[Lamb Recipes]]></category>
		<category><![CDATA[Main Dishes]]></category>
		<category><![CDATA[Meat & Fish Recipes]]></category>
		<category><![CDATA[Moroccan Recipes]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Recipes By Course]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[Slimming World Recipes]]></category>
		<category><![CDATA[Slimming World Friendly]]></category>
		<guid isPermaLink="false">https://www.thepurplepumpkinblog.co.uk/?p=120901</guid>

					<description><![CDATA[<p><img width="800" height="1200" src="https://www.thepurplepumpkinblog.co.uk/wp-content/uploads/2020/08/Moroccan-Lamb-Salad-with-Bulgur-Wheat-Harissa.jpg" class="attachment-full size-full wp-post-image" alt="" decoding="async" srcset="https://www.thepurplepumpkinblog.co.uk/wp-content/uploads/2020/08/Moroccan-Lamb-Salad-with-Bulgur-Wheat-Harissa.jpg 800w, https://www.thepurplepumpkinblog.co.uk/wp-content/uploads/2020/08/Moroccan-Lamb-Salad-with-Bulgur-Wheat-Harissa-267x400.jpg 267w, https://www.thepurplepumpkinblog.co.uk/wp-content/uploads/2020/08/Moroccan-Lamb-Salad-with-Bulgur-Wheat-Harissa-133x200.jpg 133w, https://www.thepurplepumpkinblog.co.uk/wp-content/uploads/2020/08/Moroccan-Lamb-Salad-with-Bulgur-Wheat-Harissa-768x1152.jpg 768w, https://www.thepurplepumpkinblog.co.uk/wp-content/uploads/2020/08/Moroccan-Lamb-Salad-with-Bulgur-Wheat-Harissa-800x1200-561x841.jpg 561w, https://www.thepurplepumpkinblog.co.uk/wp-content/uploads/2020/08/Moroccan-Lamb-Salad-with-Bulgur-Wheat-Harissa-800x1200-360x540.jpg 360w, https://www.thepurplepumpkinblog.co.uk/wp-content/uploads/2020/08/Moroccan-Lamb-Salad-with-Bulgur-Wheat-Harissa-800x1200-260x390.jpg 260w, https://www.thepurplepumpkinblog.co.uk/wp-content/uploads/2020/08/Moroccan-Lamb-Salad-with-Bulgur-Wheat-Harissa-800x1200-262x393.jpg 262w" sizes="(max-width: 800px) 100vw, 800px" /></p>
<p>If you enjoy strong bold flavors then this Moroccan Lamb Salad is one for you! It really does pack a flavor punch &#8211; and a kick of spice too! It&#8217;s lower in fat and is perfect if you are Food Optimising on Slimming World as it is completely FREE! I&#8217;ve got lots of great Slimming [&#8230;]</p>
<p>The post <a href="https://www.thepurplepumpkinblog.co.uk/moroccan-lamb-salad-with-bulgar-wheat-harissa-garlic-yogurt-dressing/">Moroccan Lamb Salad with Bulgar Wheat &#038; Harissa Garlic Yogurt Dressing</a> appeared first on <a href="https://www.thepurplepumpkinblog.co.uk">The Purple Pumpkin Blog</a>.</p>
]]></description>
		
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		<title>Slimming World Paella with Chicken &#038; Chorizo</title>
		<link>https://www.thepurplepumpkinblog.co.uk/slimming-world-paella-with-chicken-chorizo/</link>
					<comments>https://www.thepurplepumpkinblog.co.uk/slimming-world-paella-with-chicken-chorizo/#respond</comments>
		
		<dc:creator><![CDATA[Michelle Ordever]]></dc:creator>
		<pubDate>Thu, 20 Aug 2020 08:38:00 +0000</pubDate>
				<category><![CDATA[Chicken Recipes]]></category>
		<category><![CDATA[COOK]]></category>
		<category><![CDATA[International Recipes]]></category>
		<category><![CDATA[Main Dishes]]></category>
		<category><![CDATA[Meat & Fish Recipes]]></category>
		<category><![CDATA[One Pan Recipes]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Recipes By Course]]></category>
		<category><![CDATA[Recipes by Ingredient]]></category>
		<category><![CDATA[Rice]]></category>
		<category><![CDATA[Slimming World Recipes]]></category>
		<category><![CDATA[Spanish Recipes]]></category>
		<category><![CDATA[Slimming World Friendly]]></category>
		<guid isPermaLink="false">https://www.thepurplepumpkinblog.co.uk/?p=120904</guid>

					<description><![CDATA[<p><img width="800" height="1200" src="https://www.thepurplepumpkinblog.co.uk/wp-content/uploads/2020/08/Slimming-World-Friendly-Chicken-Chorizo-Paella-Recipe-3-Syns.jpg" class="attachment-full size-full wp-post-image" alt="" decoding="async" srcset="https://www.thepurplepumpkinblog.co.uk/wp-content/uploads/2020/08/Slimming-World-Friendly-Chicken-Chorizo-Paella-Recipe-3-Syns.jpg 800w, https://www.thepurplepumpkinblog.co.uk/wp-content/uploads/2020/08/Slimming-World-Friendly-Chicken-Chorizo-Paella-Recipe-3-Syns-267x400.jpg 267w, https://www.thepurplepumpkinblog.co.uk/wp-content/uploads/2020/08/Slimming-World-Friendly-Chicken-Chorizo-Paella-Recipe-3-Syns-133x200.jpg 133w, https://www.thepurplepumpkinblog.co.uk/wp-content/uploads/2020/08/Slimming-World-Friendly-Chicken-Chorizo-Paella-Recipe-3-Syns-768x1152.jpg 768w, https://www.thepurplepumpkinblog.co.uk/wp-content/uploads/2020/08/Slimming-World-Friendly-Chicken-Chorizo-Paella-Recipe-3-Syns-800x1200-561x841.jpg 561w, https://www.thepurplepumpkinblog.co.uk/wp-content/uploads/2020/08/Slimming-World-Friendly-Chicken-Chorizo-Paella-Recipe-3-Syns-800x1200-360x540.jpg 360w, https://www.thepurplepumpkinblog.co.uk/wp-content/uploads/2020/08/Slimming-World-Friendly-Chicken-Chorizo-Paella-Recipe-3-Syns-800x1200-260x390.jpg 260w" sizes="(max-width: 800px) 100vw, 800px" /></p>
<p>If you are Food Optimising you are going to love this Slimming World Paella Recipe! The Spanish-inspired dish is made with chicken and chorizo and is just 3 Syns per portion. It&#8217;s also made in one pot so less clearing up too. Make this flavorful and delicious dish for dining outside in the warm sunshine! [&#8230;]</p>
<p>The post <a href="https://www.thepurplepumpkinblog.co.uk/slimming-world-paella-with-chicken-chorizo/">Slimming World Paella with Chicken &#038; Chorizo</a> appeared first on <a href="https://www.thepurplepumpkinblog.co.uk">The Purple Pumpkin Blog</a>.</p>
]]></description>
		
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		<title>Brazilian Churrasco Beef with Tomato &#038; Sweetcorn Salad</title>
		<link>https://www.thepurplepumpkinblog.co.uk/brazilian-churrasco-beef-with-tomato-sweetcorn-salad/</link>
					<comments>https://www.thepurplepumpkinblog.co.uk/brazilian-churrasco-beef-with-tomato-sweetcorn-salad/#respond</comments>
		
		<dc:creator><![CDATA[Michelle Ordever]]></dc:creator>
		<pubDate>Mon, 17 Aug 2020 03:13:00 +0000</pubDate>
				<category><![CDATA[All Things Summer]]></category>
		<category><![CDATA[Barbecue & Grilling]]></category>
		<category><![CDATA[Beef Recipes]]></category>
		<category><![CDATA[COOK]]></category>
		<category><![CDATA[International Recipes]]></category>
		<category><![CDATA[Main Dishes]]></category>
		<category><![CDATA[Meat & Fish Recipes]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Recipes By Course]]></category>
		<category><![CDATA[Seasonal Recipes]]></category>
		<category><![CDATA[SEASONS]]></category>
		<category><![CDATA[Slimming World Recipes]]></category>
		<category><![CDATA[Steak Recipes]]></category>
		<category><![CDATA[Summer Recipes]]></category>
		<category><![CDATA[Slimming World Friendly]]></category>
		<guid isPermaLink="false">https://www.thepurplepumpkinblog.co.uk/?p=120864</guid>

					<description><![CDATA[<p><img width="800" height="1200" src="https://www.thepurplepumpkinblog.co.uk/wp-content/uploads/2020/08/Delicious-Brazilian-Churrasco-Beef-with-Tomato-Salad.jpg" class="attachment-full size-full wp-post-image" alt="" decoding="async" srcset="https://www.thepurplepumpkinblog.co.uk/wp-content/uploads/2020/08/Delicious-Brazilian-Churrasco-Beef-with-Tomato-Salad.jpg 800w, https://www.thepurplepumpkinblog.co.uk/wp-content/uploads/2020/08/Delicious-Brazilian-Churrasco-Beef-with-Tomato-Salad-267x400.jpg 267w, https://www.thepurplepumpkinblog.co.uk/wp-content/uploads/2020/08/Delicious-Brazilian-Churrasco-Beef-with-Tomato-Salad-133x200.jpg 133w, https://www.thepurplepumpkinblog.co.uk/wp-content/uploads/2020/08/Delicious-Brazilian-Churrasco-Beef-with-Tomato-Salad-768x1152.jpg 768w, https://www.thepurplepumpkinblog.co.uk/wp-content/uploads/2020/08/Delicious-Brazilian-Churrasco-Beef-with-Tomato-Salad-800x1200-561x841.jpg 561w, https://www.thepurplepumpkinblog.co.uk/wp-content/uploads/2020/08/Delicious-Brazilian-Churrasco-Beef-with-Tomato-Salad-800x1200-360x540.jpg 360w, https://www.thepurplepumpkinblog.co.uk/wp-content/uploads/2020/08/Delicious-Brazilian-Churrasco-Beef-with-Tomato-Salad-800x1200-260x390.jpg 260w" sizes="(max-width: 800px) 100vw, 800px" /></p>
<p>Enjoy the flavors of South America with this Brazilian Churrasco Beef served with a Tomato and Sweetcorn Salad and an Aji Sauce made with fresh herbs and chilies. This is a delicious recipe for steak-lovers that packs a punch of flavor! It&#8217;s also Slimming World Friendly with 2½ Syns per serving. I&#8217;ve got lots of [&#8230;]</p>
<p>The post <a href="https://www.thepurplepumpkinblog.co.uk/brazilian-churrasco-beef-with-tomato-sweetcorn-salad/">Brazilian Churrasco Beef with Tomato &#038; Sweetcorn Salad</a> appeared first on <a href="https://www.thepurplepumpkinblog.co.uk">The Purple Pumpkin Blog</a>.</p>
]]></description>
		
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		<title>Chicken Parmigiana &#038; Spaghetti Bake (Slimming World Friendly Recipe)</title>
		<link>https://www.thepurplepumpkinblog.co.uk/chicken-parmigiana-spaghetti-bake-slimming-world-friendly-recipe/</link>
					<comments>https://www.thepurplepumpkinblog.co.uk/chicken-parmigiana-spaghetti-bake-slimming-world-friendly-recipe/#respond</comments>
		
		<dc:creator><![CDATA[Michelle Ordever]]></dc:creator>
		<pubDate>Wed, 15 Jul 2020 09:52:31 +0000</pubDate>
				<category><![CDATA[American Recipes]]></category>
		<category><![CDATA[COOK]]></category>
		<category><![CDATA[International Recipes]]></category>
		<category><![CDATA[Italian Recipes]]></category>
		<category><![CDATA[Main Dishes]]></category>
		<category><![CDATA[Pasta Recipes]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Recipes By Course]]></category>
		<category><![CDATA[Slimming World Recipes]]></category>
		<category><![CDATA[Slimming World Friendly]]></category>
		<guid isPermaLink="false">https://www.thepurplepumpkinblog.co.uk/?p=120065</guid>

					<description><![CDATA[<p><img width="800" height="1200" src="https://www.thepurplepumpkinblog.co.uk/wp-content/uploads/2020/07/Chicken-Parmigiana-Slimming-World-Friendly-Recipe.jpg" class="attachment-full size-full wp-post-image" alt="" decoding="async" srcset="https://www.thepurplepumpkinblog.co.uk/wp-content/uploads/2020/07/Chicken-Parmigiana-Slimming-World-Friendly-Recipe.jpg 800w, https://www.thepurplepumpkinblog.co.uk/wp-content/uploads/2020/07/Chicken-Parmigiana-Slimming-World-Friendly-Recipe-267x400.jpg 267w, https://www.thepurplepumpkinblog.co.uk/wp-content/uploads/2020/07/Chicken-Parmigiana-Slimming-World-Friendly-Recipe-133x200.jpg 133w, https://www.thepurplepumpkinblog.co.uk/wp-content/uploads/2020/07/Chicken-Parmigiana-Slimming-World-Friendly-Recipe-768x1152.jpg 768w, https://www.thepurplepumpkinblog.co.uk/wp-content/uploads/2020/07/Chicken-Parmigiana-Slimming-World-Friendly-Recipe-800x1200-561x841.jpg 561w, https://www.thepurplepumpkinblog.co.uk/wp-content/uploads/2020/07/Chicken-Parmigiana-Slimming-World-Friendly-Recipe-800x1200-360x540.jpg 360w, https://www.thepurplepumpkinblog.co.uk/wp-content/uploads/2020/07/Chicken-Parmigiana-Slimming-World-Friendly-Recipe-800x1200-260x390.jpg 260w" sizes="(max-width: 800px) 100vw, 800px" /></p>
<p>This recipe for Chicken Parmigiana &#38; Spaghetti Bake is a Slimming World Friendly version of a classic Italian-American dish. It&#8217;s a super simple meal to make and ready to eat in less than an hour. This lower-fat chicken parm is great for those watching their calories and with just half a Syn per serving, it&#8217;s [&#8230;]</p>
<p>The post <a href="https://www.thepurplepumpkinblog.co.uk/chicken-parmigiana-spaghetti-bake-slimming-world-friendly-recipe/">Chicken Parmigiana &#038; Spaghetti Bake (Slimming World Friendly Recipe)</a> appeared first on <a href="https://www.thepurplepumpkinblog.co.uk">The Purple Pumpkin Blog</a>.</p>
]]></description>
		
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		<title>Mexican Pork Stew with Black Beans &#038; Vegetables</title>
		<link>https://www.thepurplepumpkinblog.co.uk/mexican-pork-stew-with-black-beans-vegetables/</link>
					<comments>https://www.thepurplepumpkinblog.co.uk/mexican-pork-stew-with-black-beans-vegetables/#respond</comments>
		
		<dc:creator><![CDATA[Michelle Ordever]]></dc:creator>
		<pubDate>Fri, 26 Jun 2020 15:05:00 +0000</pubDate>
				<category><![CDATA[COOK]]></category>
		<category><![CDATA[International Recipes]]></category>
		<category><![CDATA[Main Dishes]]></category>
		<category><![CDATA[Meat & Fish Recipes]]></category>
		<category><![CDATA[Mexican & Tex-Mex Recipes]]></category>
		<category><![CDATA[Pork Recipes]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Recipes By Course]]></category>
		<category><![CDATA[Slimming World Recipes]]></category>
		<category><![CDATA[Slimming World Friendly]]></category>
		<guid isPermaLink="false">https://www.thepurplepumpkinblog.co.uk/?p=118709</guid>

					<description><![CDATA[<p>This Mexican Pork Stew with black beans and vegetables is packed with smoky spicy flavours. Serve as it is or with rice for a delicious family meal any night of the week. I&#8217;ve got lots of great Slimming World Recipes for you to enjoy &#8211; right-click and open these other recipes in a new tab [&#8230;]</p>
<p>The post <a href="https://www.thepurplepumpkinblog.co.uk/mexican-pork-stew-with-black-beans-vegetables/">Mexican Pork Stew with Black Beans &#038; Vegetables</a> appeared first on <a href="https://www.thepurplepumpkinblog.co.uk">The Purple Pumpkin Blog</a>.</p>
]]></description>
		
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		<title>Southern Indian Keralan Chicken Curry &#8211; A Spicy Sweet Curry</title>
		<link>https://www.thepurplepumpkinblog.co.uk/southern-indian-keralan-chicken-curry/</link>
					<comments>https://www.thepurplepumpkinblog.co.uk/southern-indian-keralan-chicken-curry/#respond</comments>
		
		<dc:creator><![CDATA[Michelle Ordever]]></dc:creator>
		<pubDate>Wed, 17 Jun 2020 11:12:00 +0000</pubDate>
				<category><![CDATA[Chicken Recipes]]></category>
		<category><![CDATA[COOK]]></category>
		<category><![CDATA[Indian Recipes]]></category>
		<category><![CDATA[International Recipes]]></category>
		<category><![CDATA[Main Dishes]]></category>
		<category><![CDATA[Meat & Fish Recipes]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Recipes By Course]]></category>
		<category><![CDATA[Slimming World Recipes]]></category>
		<category><![CDATA[Slimming World Friendly]]></category>
		<guid isPermaLink="false">https://www.thepurplepumpkinblog.co.uk/?p=118707</guid>

					<description><![CDATA[<p><img width="800" height="1200" src="https://www.thepurplepumpkinblog.co.uk/wp-content/uploads/2020/06/Keralan-Chicken-Curry-2.jpg" class="attachment-full size-full wp-post-image" alt="" decoding="async" srcset="https://www.thepurplepumpkinblog.co.uk/wp-content/uploads/2020/06/Keralan-Chicken-Curry-2.jpg 800w, https://www.thepurplepumpkinblog.co.uk/wp-content/uploads/2020/06/Keralan-Chicken-Curry-2-267x400.jpg 267w, https://www.thepurplepumpkinblog.co.uk/wp-content/uploads/2020/06/Keralan-Chicken-Curry-2-133x200.jpg 133w, https://www.thepurplepumpkinblog.co.uk/wp-content/uploads/2020/06/Keralan-Chicken-Curry-2-768x1152.jpg 768w, https://www.thepurplepumpkinblog.co.uk/wp-content/uploads/2020/06/Keralan-Chicken-Curry-2-800x1200-360x540.jpg 360w, https://www.thepurplepumpkinblog.co.uk/wp-content/uploads/2020/06/Keralan-Chicken-Curry-2-800x1200-561x841.jpg 561w, https://www.thepurplepumpkinblog.co.uk/wp-content/uploads/2020/06/Keralan-Chicken-Curry-2-800x1200-260x390.jpg 260w" sizes="(max-width: 800px) 100vw, 800px" /></p>
<p>Enjoy the delicious flavors of Southern India with this Keralan Chicken Curry. With ingredients like fresh ginger, curry powder, and mango chutney there is a sweet and spicy note that is hard to resist! This curry is Slimming World Friendly, with just 1 Syn per serving. Oh, and you can totally turn this into a [&#8230;]</p>
<p>The post <a href="https://www.thepurplepumpkinblog.co.uk/southern-indian-keralan-chicken-curry/">Southern Indian Keralan Chicken Curry &#8211; A Spicy Sweet Curry</a> appeared first on <a href="https://www.thepurplepumpkinblog.co.uk">The Purple Pumpkin Blog</a>.</p>
]]></description>
		
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		<title>Indian Keema Matar Pie with Bombay Potato Topping</title>
		<link>https://www.thepurplepumpkinblog.co.uk/indian-keema-matar-pie-with-bombay-potato-topping/</link>
					<comments>https://www.thepurplepumpkinblog.co.uk/indian-keema-matar-pie-with-bombay-potato-topping/#respond</comments>
		
		<dc:creator><![CDATA[Michelle Ordever]]></dc:creator>
		<pubDate>Fri, 12 Jun 2020 10:15:15 +0000</pubDate>
				<category><![CDATA[Beef Recipes]]></category>
		<category><![CDATA[COOK]]></category>
		<category><![CDATA[Ground Beef Recipes]]></category>
		<category><![CDATA[Indian Recipes]]></category>
		<category><![CDATA[International Recipes]]></category>
		<category><![CDATA[Main Dishes]]></category>
		<category><![CDATA[Meat & Fish Recipes]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Recipes By Course]]></category>
		<category><![CDATA[Slimming World Recipes]]></category>
		<category><![CDATA[Slimming World Friendly]]></category>
		<guid isPermaLink="false">https://www.thepurplepumpkinblog.co.uk/?p=118705</guid>

					<description><![CDATA[<p><img width="800" height="1200" src="https://www.thepurplepumpkinblog.co.uk/wp-content/uploads/2020/06/Delicious-Spicy-Keema-Matar-Pie.jpg" class="attachment-full size-full wp-post-image" alt="" decoding="async" srcset="https://www.thepurplepumpkinblog.co.uk/wp-content/uploads/2020/06/Delicious-Spicy-Keema-Matar-Pie.jpg 800w, https://www.thepurplepumpkinblog.co.uk/wp-content/uploads/2020/06/Delicious-Spicy-Keema-Matar-Pie-267x400.jpg 267w, https://www.thepurplepumpkinblog.co.uk/wp-content/uploads/2020/06/Delicious-Spicy-Keema-Matar-Pie-133x200.jpg 133w, https://www.thepurplepumpkinblog.co.uk/wp-content/uploads/2020/06/Delicious-Spicy-Keema-Matar-Pie-768x1152.jpg 768w, https://www.thepurplepumpkinblog.co.uk/wp-content/uploads/2020/06/Delicious-Spicy-Keema-Matar-Pie-800x1200-360x540.jpg 360w, https://www.thepurplepumpkinblog.co.uk/wp-content/uploads/2020/06/Delicious-Spicy-Keema-Matar-Pie-800x1200-561x841.jpg 561w, https://www.thepurplepumpkinblog.co.uk/wp-content/uploads/2020/06/Delicious-Spicy-Keema-Matar-Pie-800x1200-260x390.jpg 260w" sizes="(max-width: 800px) 100vw, 800px" /></p>
<p>If you enjoy Indian flavours then you are going to love this Keema Matar Pie with a Bombay Potato topping. Think of it as a curried Cottage Pie &#8211; comforting and delicious &#8211; with lots of spice! This ground beef mince pie is Slimming World Friendly and perfect if you are Food Optimising! I&#8217;ve got [&#8230;]</p>
<p>The post <a href="https://www.thepurplepumpkinblog.co.uk/indian-keema-matar-pie-with-bombay-potato-topping/">Indian Keema Matar Pie with Bombay Potato Topping</a> appeared first on <a href="https://www.thepurplepumpkinblog.co.uk">The Purple Pumpkin Blog</a>.</p>
]]></description>
		
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		<title>Italian Style Lamb Shanks in the Slow Cooker (Slimming World Friendly)</title>
		<link>https://www.thepurplepumpkinblog.co.uk/italian-style-lamb-shanks-in-the-slow-cooker-slimming-world-friendly/</link>
					<comments>https://www.thepurplepumpkinblog.co.uk/italian-style-lamb-shanks-in-the-slow-cooker-slimming-world-friendly/#respond</comments>
		
		<dc:creator><![CDATA[Michelle Ordever]]></dc:creator>
		<pubDate>Tue, 09 Jun 2020 12:29:42 +0000</pubDate>
				<category><![CDATA[COOK]]></category>
		<category><![CDATA[International Recipes]]></category>
		<category><![CDATA[Italian Recipes]]></category>
		<category><![CDATA[Lamb Recipes]]></category>
		<category><![CDATA[Main Dishes]]></category>
		<category><![CDATA[Meat & Fish Recipes]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Recipes By Course]]></category>
		<category><![CDATA[Slimming World Recipes]]></category>
		<category><![CDATA[Slow Cooker Recipes]]></category>
		<category><![CDATA[Slimming World Friendly]]></category>
		<guid isPermaLink="false">https://www.thepurplepumpkinblog.co.uk/?p=116648</guid>

					<description><![CDATA[<p><img width="800" height="1200" src="https://www.thepurplepumpkinblog.co.uk/wp-content/uploads/2020/04/Italian-Lamb-Shanks-Suitable-for-Slimming-World.jpg" class="attachment-full size-full wp-post-image" alt="" decoding="async" srcset="https://www.thepurplepumpkinblog.co.uk/wp-content/uploads/2020/04/Italian-Lamb-Shanks-Suitable-for-Slimming-World.jpg 800w, https://www.thepurplepumpkinblog.co.uk/wp-content/uploads/2020/04/Italian-Lamb-Shanks-Suitable-for-Slimming-World-267x400.jpg 267w, https://www.thepurplepumpkinblog.co.uk/wp-content/uploads/2020/04/Italian-Lamb-Shanks-Suitable-for-Slimming-World-133x200.jpg 133w, https://www.thepurplepumpkinblog.co.uk/wp-content/uploads/2020/04/Italian-Lamb-Shanks-Suitable-for-Slimming-World-768x1152.jpg 768w, https://www.thepurplepumpkinblog.co.uk/wp-content/uploads/2020/04/Italian-Lamb-Shanks-Suitable-for-Slimming-World-800x1200-360x540.jpg 360w, https://www.thepurplepumpkinblog.co.uk/wp-content/uploads/2020/04/Italian-Lamb-Shanks-Suitable-for-Slimming-World-800x1200-561x841.jpg 561w, https://www.thepurplepumpkinblog.co.uk/wp-content/uploads/2020/04/Italian-Lamb-Shanks-Suitable-for-Slimming-World-800x1200-260x390.jpg 260w" sizes="(max-width: 800px) 100vw, 800px" /></p>
<p>If you are looking for another slow cooker recipe, why not try these Italian Style Lamb Shanks? This tasty dish is quick and easy to prepare and smells amazing as it slowly cooks during the day. This recipe is also Slimming World friendly and a great alternative to a Sunday roast! I&#8217;ve got lots of [&#8230;]</p>
<p>The post <a href="https://www.thepurplepumpkinblog.co.uk/italian-style-lamb-shanks-in-the-slow-cooker-slimming-world-friendly/">Italian Style Lamb Shanks in the Slow Cooker (Slimming World Friendly)</a> appeared first on <a href="https://www.thepurplepumpkinblog.co.uk">The Purple Pumpkin Blog</a>.</p>
]]></description>
		
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		<title>Slimming World Moussaka &#8211; A Low-Fat Version of a Greek Classic!</title>
		<link>https://www.thepurplepumpkinblog.co.uk/slimming-world-moussaka-a-low-fat-version-of-a-greek-classic/</link>
					<comments>https://www.thepurplepumpkinblog.co.uk/slimming-world-moussaka-a-low-fat-version-of-a-greek-classic/#respond</comments>
		
		<dc:creator><![CDATA[Michelle Ordever]]></dc:creator>
		<pubDate>Mon, 27 Apr 2020 12:35:15 +0000</pubDate>
				<category><![CDATA[Beef Recipes]]></category>
		<category><![CDATA[COOK]]></category>
		<category><![CDATA[Greek Cypriot & Greek Recipes]]></category>
		<category><![CDATA[Ground Beef Recipes]]></category>
		<category><![CDATA[International Recipes]]></category>
		<category><![CDATA[Main Dishes]]></category>
		<category><![CDATA[Meat & Fish Recipes]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Recipes By Course]]></category>
		<category><![CDATA[Slimming World Recipes]]></category>
		<category><![CDATA[Slimming World Friendly]]></category>
		<guid isPermaLink="false">https://www.thepurplepumpkinblog.co.uk/?p=116651</guid>

					<description><![CDATA[<p><img width="800" height="1200" src="https://www.thepurplepumpkinblog.co.uk/wp-content/uploads/2020/04/Slimming-World-Friendly-Recipe-Moussaka.jpg" class="attachment-full size-full wp-post-image" alt="Slimming World Friendly Moussaka" decoding="async" srcset="https://www.thepurplepumpkinblog.co.uk/wp-content/uploads/2020/04/Slimming-World-Friendly-Recipe-Moussaka.jpg 800w, https://www.thepurplepumpkinblog.co.uk/wp-content/uploads/2020/04/Slimming-World-Friendly-Recipe-Moussaka-267x400.jpg 267w, https://www.thepurplepumpkinblog.co.uk/wp-content/uploads/2020/04/Slimming-World-Friendly-Recipe-Moussaka-133x200.jpg 133w, https://www.thepurplepumpkinblog.co.uk/wp-content/uploads/2020/04/Slimming-World-Friendly-Recipe-Moussaka-768x1152.jpg 768w, https://www.thepurplepumpkinblog.co.uk/wp-content/uploads/2020/04/Slimming-World-Friendly-Recipe-Moussaka-800x1200-360x540.jpg 360w, https://www.thepurplepumpkinblog.co.uk/wp-content/uploads/2020/04/Slimming-World-Friendly-Recipe-Moussaka-800x1200-561x841.jpg 561w, https://www.thepurplepumpkinblog.co.uk/wp-content/uploads/2020/04/Slimming-World-Friendly-Recipe-Moussaka-800x1200-260x390.jpg 260w" sizes="(max-width: 800px) 100vw, 800px" /></p>
<p>This Slimming World Moussaka is a low-fat version of a classic Greek recipe and tastes amazing! Best of all it is completely FREE so it&#8217;s perfect if you are Food Optimising! And even if you&#8217;re not on SW, it is a delicious lighter version of the popular dish &#8211; serve it with salad on the [&#8230;]</p>
<p>The post <a href="https://www.thepurplepumpkinblog.co.uk/slimming-world-moussaka-a-low-fat-version-of-a-greek-classic/">Slimming World Moussaka &#8211; A Low-Fat Version of a Greek Classic!</a> appeared first on <a href="https://www.thepurplepumpkinblog.co.uk">The Purple Pumpkin Blog</a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
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		<item>
		<title>Slimming World Southern-Style Chicken, Sweet Potato Wedges &#038; Slaw</title>
		<link>https://www.thepurplepumpkinblog.co.uk/slimming-world-southern-style-chicken-sweet-potato-wedges-slaw/</link>
					<comments>https://www.thepurplepumpkinblog.co.uk/slimming-world-southern-style-chicken-sweet-potato-wedges-slaw/#respond</comments>
		
		<dc:creator><![CDATA[Michelle Ordever]]></dc:creator>
		<pubDate>Mon, 20 Apr 2020 09:09:20 +0000</pubDate>
				<category><![CDATA[American Recipes]]></category>
		<category><![CDATA[Chicken Recipes]]></category>
		<category><![CDATA[COOK]]></category>
		<category><![CDATA[International Recipes]]></category>
		<category><![CDATA[Main Dishes]]></category>
		<category><![CDATA[Meat & Fish Recipes]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Recipes By Course]]></category>
		<category><![CDATA[Slimming World Recipes]]></category>
		<category><![CDATA[Slimming World Friendly]]></category>
		<guid isPermaLink="false">https://www.thepurplepumpkinblog.co.uk/?p=116652</guid>

					<description><![CDATA[<p><img width="800" height="1200" src="https://www.thepurplepumpkinblog.co.uk/wp-content/uploads/2020/04/Slimming-World-Friendly-Recipe-Souther-Style-Chicken-with-Wedges-Slaw.jpg" class="attachment-full size-full wp-post-image" alt="" decoding="async" srcset="https://www.thepurplepumpkinblog.co.uk/wp-content/uploads/2020/04/Slimming-World-Friendly-Recipe-Souther-Style-Chicken-with-Wedges-Slaw.jpg 800w, https://www.thepurplepumpkinblog.co.uk/wp-content/uploads/2020/04/Slimming-World-Friendly-Recipe-Souther-Style-Chicken-with-Wedges-Slaw-267x400.jpg 267w, https://www.thepurplepumpkinblog.co.uk/wp-content/uploads/2020/04/Slimming-World-Friendly-Recipe-Souther-Style-Chicken-with-Wedges-Slaw-133x200.jpg 133w, https://www.thepurplepumpkinblog.co.uk/wp-content/uploads/2020/04/Slimming-World-Friendly-Recipe-Souther-Style-Chicken-with-Wedges-Slaw-768x1152.jpg 768w, https://www.thepurplepumpkinblog.co.uk/wp-content/uploads/2020/04/Slimming-World-Friendly-Recipe-Souther-Style-Chicken-with-Wedges-Slaw-800x1200-360x540.jpg 360w, https://www.thepurplepumpkinblog.co.uk/wp-content/uploads/2020/04/Slimming-World-Friendly-Recipe-Souther-Style-Chicken-with-Wedges-Slaw-800x1200-561x841.jpg 561w, https://www.thepurplepumpkinblog.co.uk/wp-content/uploads/2020/04/Slimming-World-Friendly-Recipe-Souther-Style-Chicken-with-Wedges-Slaw-800x1200-260x390.jpg 260w" sizes="(max-width: 800px) 100vw, 800px" /></p>
<p>This recipe for Slimming World Southern-Style Chicken tastes so good! The chicken is marinated with herbs and spices and baked-not-fried &#8211; making it perfect when you are Food Optimising. Served with a side of sweet potato wedges and a crispy, tangy slaw, it makes a I&#8217;ve got lots of great Slimming World Chicken Recipes for [&#8230;]</p>
<p>The post <a href="https://www.thepurplepumpkinblog.co.uk/slimming-world-southern-style-chicken-sweet-potato-wedges-slaw/">Slimming World Southern-Style Chicken, Sweet Potato Wedges &#038; Slaw</a> appeared first on <a href="https://www.thepurplepumpkinblog.co.uk">The Purple Pumpkin Blog</a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
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		<title>Sausage Minestrone Soup (Also Slimming World Friendly!)</title>
		<link>https://www.thepurplepumpkinblog.co.uk/sausage-minestrone-soup-also-slimming-world-friendly/</link>
					<comments>https://www.thepurplepumpkinblog.co.uk/sausage-minestrone-soup-also-slimming-world-friendly/#respond</comments>
		
		<dc:creator><![CDATA[Michelle Ordever]]></dc:creator>
		<pubDate>Sun, 05 Apr 2020 13:38:31 +0000</pubDate>
				<category><![CDATA[COOK]]></category>
		<category><![CDATA[Main Dishes]]></category>
		<category><![CDATA[Meat & Fish Recipes]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Recipes By Course]]></category>
		<category><![CDATA[Recipes With Sausages]]></category>
		<category><![CDATA[Slimming World Recipes]]></category>
		<category><![CDATA[Soup Recipes]]></category>
		<category><![CDATA[Slimming World Friendly]]></category>
		<guid isPermaLink="false">https://www.thepurplepumpkinblog.co.uk/?p=116650</guid>

					<description><![CDATA[<p><img width="800" height="1200" src="https://www.thepurplepumpkinblog.co.uk/wp-content/uploads/2020/04/Sausage-Minestrone-Soup-2.jpg" class="attachment-full size-full wp-post-image" alt="Sausage Minestrone Soup" decoding="async" srcset="https://www.thepurplepumpkinblog.co.uk/wp-content/uploads/2020/04/Sausage-Minestrone-Soup-2.jpg 800w, https://www.thepurplepumpkinblog.co.uk/wp-content/uploads/2020/04/Sausage-Minestrone-Soup-2-267x400.jpg 267w, https://www.thepurplepumpkinblog.co.uk/wp-content/uploads/2020/04/Sausage-Minestrone-Soup-2-133x200.jpg 133w, https://www.thepurplepumpkinblog.co.uk/wp-content/uploads/2020/04/Sausage-Minestrone-Soup-2-768x1152.jpg 768w, https://www.thepurplepumpkinblog.co.uk/wp-content/uploads/2020/04/Sausage-Minestrone-Soup-2-735x1103.jpg 735w, https://www.thepurplepumpkinblog.co.uk/wp-content/uploads/2020/04/Sausage-Minestrone-Soup-2-800x1200-360x540.jpg 360w, https://www.thepurplepumpkinblog.co.uk/wp-content/uploads/2020/04/Sausage-Minestrone-Soup-2-800x1200-561x841.jpg 561w, https://www.thepurplepumpkinblog.co.uk/wp-content/uploads/2020/04/Sausage-Minestrone-Soup-2-800x1200-260x390.jpg 260w" sizes="(max-width: 800px) 100vw, 800px" /></p>
<p>This recipe for Sausage Minestrone Soup is hearty, filling and inexpensive to make. It&#8217;s a recipe that can easily be tweaked to what you have in your pantry too. And, if you are following Slimming World you can enjoy a bowlful of this yummy soup for FREE when Food Optimising! I&#8217;ve got lots of great [&#8230;]</p>
<p>The post <a href="https://www.thepurplepumpkinblog.co.uk/sausage-minestrone-soup-also-slimming-world-friendly/">Sausage Minestrone Soup (Also Slimming World Friendly!)</a> appeared first on <a href="https://www.thepurplepumpkinblog.co.uk">The Purple Pumpkin Blog</a>.</p>
]]></description>
		
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		<title>One-Pan Vegetable &#038; Lemon Pork Traybake &#8211; Slimming World Friendly</title>
		<link>https://www.thepurplepumpkinblog.co.uk/one-pan-vegetable-lemon-pork-traybake-slimming-world-friendly/</link>
					<comments>https://www.thepurplepumpkinblog.co.uk/one-pan-vegetable-lemon-pork-traybake-slimming-world-friendly/#respond</comments>
		
		<dc:creator><![CDATA[Michelle Ordever]]></dc:creator>
		<pubDate>Wed, 01 Apr 2020 10:08:23 +0000</pubDate>
				<category><![CDATA[COOK]]></category>
		<category><![CDATA[Main Dishes]]></category>
		<category><![CDATA[Meat & Fish Recipes]]></category>
		<category><![CDATA[One Pan Recipes]]></category>
		<category><![CDATA[Pork Recipes]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Recipes By Course]]></category>
		<category><![CDATA[Slimming World Recipes]]></category>
		<category><![CDATA[Slimming World Friendly]]></category>
		<guid isPermaLink="false">https://www.thepurplepumpkinblog.co.uk/?p=116649</guid>

					<description><![CDATA[<p><img width="800" height="1200" src="https://www.thepurplepumpkinblog.co.uk/wp-content/uploads/2020/04/Slimming-World-Recipe-One-Pan-Vegetable-Lemon-Pork-Traybake.jpg" class="attachment-full size-full wp-post-image" alt="Slimming World Recipe - One-Pan Vegetable &amp; Lemon Pork Traybake" decoding="async" srcset="https://www.thepurplepumpkinblog.co.uk/wp-content/uploads/2020/04/Slimming-World-Recipe-One-Pan-Vegetable-Lemon-Pork-Traybake.jpg 800w, https://www.thepurplepumpkinblog.co.uk/wp-content/uploads/2020/04/Slimming-World-Recipe-One-Pan-Vegetable-Lemon-Pork-Traybake-267x400.jpg 267w, https://www.thepurplepumpkinblog.co.uk/wp-content/uploads/2020/04/Slimming-World-Recipe-One-Pan-Vegetable-Lemon-Pork-Traybake-133x200.jpg 133w, https://www.thepurplepumpkinblog.co.uk/wp-content/uploads/2020/04/Slimming-World-Recipe-One-Pan-Vegetable-Lemon-Pork-Traybake-768x1152.jpg 768w, https://www.thepurplepumpkinblog.co.uk/wp-content/uploads/2020/04/Slimming-World-Recipe-One-Pan-Vegetable-Lemon-Pork-Traybake-735x1103.jpg 735w, https://www.thepurplepumpkinblog.co.uk/wp-content/uploads/2020/04/Slimming-World-Recipe-One-Pan-Vegetable-Lemon-Pork-Traybake-800x1200-360x540.jpg 360w, https://www.thepurplepumpkinblog.co.uk/wp-content/uploads/2020/04/Slimming-World-Recipe-One-Pan-Vegetable-Lemon-Pork-Traybake-800x1200-561x841.jpg 561w, https://www.thepurplepumpkinblog.co.uk/wp-content/uploads/2020/04/Slimming-World-Recipe-One-Pan-Vegetable-Lemon-Pork-Traybake-800x1200-260x390.jpg 260w" sizes="(max-width: 800px) 100vw, 800px" /></p>
<p>This recipe for Vegetable &#38; Lemon Pork Traybake is a quick and easy meal to prepare and tastes absolutely delicious. Plus, it is Slimming World Friendly making it perfect if you are Food Optimising! I&#8217;ve got lots of great Slimming World Recipes for you to enjoy &#8211; right-click and open these other recipes in a [&#8230;]</p>
<p>The post <a href="https://www.thepurplepumpkinblog.co.uk/one-pan-vegetable-lemon-pork-traybake-slimming-world-friendly/">One-Pan Vegetable &#038; Lemon Pork Traybake &#8211; Slimming World Friendly</a> appeared first on <a href="https://www.thepurplepumpkinblog.co.uk">The Purple Pumpkin Blog</a>.</p>
]]></description>
		
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		<item>
		<title>Slow Cooker Sausage Stew with Roasted Peppers &#038; Chickpeas</title>
		<link>https://www.thepurplepumpkinblog.co.uk/slow-cooker-sausage-stew-with-roasted-peppers-chickpeas/</link>
					<comments>https://www.thepurplepumpkinblog.co.uk/slow-cooker-sausage-stew-with-roasted-peppers-chickpeas/#respond</comments>
		
		<dc:creator><![CDATA[Michelle Ordever]]></dc:creator>
		<pubDate>Mon, 23 Mar 2020 11:36:52 +0000</pubDate>
				<category><![CDATA[All Things Autumn]]></category>
		<category><![CDATA[Autumn/Fall Recipes]]></category>
		<category><![CDATA[COOK]]></category>
		<category><![CDATA[Main Dishes]]></category>
		<category><![CDATA[Meat & Fish Recipes]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Recipes By Course]]></category>
		<category><![CDATA[Recipes With Sausages]]></category>
		<category><![CDATA[Seasonal Recipes]]></category>
		<category><![CDATA[SEASONS]]></category>
		<category><![CDATA[Slimming World Recipes]]></category>
		<category><![CDATA[Slow Cooker Recipes]]></category>
		<category><![CDATA[Autumn]]></category>
		<category><![CDATA[Autumn Recipes]]></category>
		<category><![CDATA[Slimming World Friendly]]></category>
		<guid isPermaLink="false">https://www.thepurplepumpkinblog.co.uk/?p=117185</guid>

					<description><![CDATA[<p><img width="800" height="1200" src="https://www.thepurplepumpkinblog.co.uk/wp-content/uploads/2020/03/Slow-Cooker-Sausage-Stew.jpg" class="attachment-full size-full wp-post-image" alt="" decoding="async" srcset="https://www.thepurplepumpkinblog.co.uk/wp-content/uploads/2020/03/Slow-Cooker-Sausage-Stew.jpg 800w, https://www.thepurplepumpkinblog.co.uk/wp-content/uploads/2020/03/Slow-Cooker-Sausage-Stew-267x400.jpg 267w, https://www.thepurplepumpkinblog.co.uk/wp-content/uploads/2020/03/Slow-Cooker-Sausage-Stew-133x200.jpg 133w, https://www.thepurplepumpkinblog.co.uk/wp-content/uploads/2020/03/Slow-Cooker-Sausage-Stew-768x1152.jpg 768w, https://www.thepurplepumpkinblog.co.uk/wp-content/uploads/2020/03/Slow-Cooker-Sausage-Stew-735x1103.jpg 735w, https://www.thepurplepumpkinblog.co.uk/wp-content/uploads/2020/03/Slow-Cooker-Sausage-Stew-360x540.jpg 360w, https://www.thepurplepumpkinblog.co.uk/wp-content/uploads/2020/03/Slow-Cooker-Sausage-Stew-561x841.jpg 561w, https://www.thepurplepumpkinblog.co.uk/wp-content/uploads/2020/03/Slow-Cooker-Sausage-Stew-260x390.jpg 260w" sizes="(max-width: 800px) 100vw, 800px" /></p>
<p>This Slow Cooker Sausage Stew is a hearty and comforting dish that the whole family will enjoy. It is also Slimming World Friendly (Extra Easy SP!) so perfect if you are Food Optimising. I&#8217;ve got lots of great Slimming World Recipes for you to enjoy &#8211; right-click and open these other recipes in a new [&#8230;]</p>
<p>The post <a href="https://www.thepurplepumpkinblog.co.uk/slow-cooker-sausage-stew-with-roasted-peppers-chickpeas/">Slow Cooker Sausage Stew with Roasted Peppers &#038; Chickpeas</a> appeared first on <a href="https://www.thepurplepumpkinblog.co.uk">The Purple Pumpkin Blog</a>.</p>
]]></description>
		
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		<item>
		<title>Chinese-Style Pulled Pork</title>
		<link>https://www.thepurplepumpkinblog.co.uk/chinese-style-pulled-pork/</link>
					<comments>https://www.thepurplepumpkinblog.co.uk/chinese-style-pulled-pork/#respond</comments>
		
		<dc:creator><![CDATA[Michelle Ordever]]></dc:creator>
		<pubDate>Tue, 03 Mar 2020 12:48:19 +0000</pubDate>
				<category><![CDATA[Chinese Recipes]]></category>
		<category><![CDATA[COOK]]></category>
		<category><![CDATA[International Recipes]]></category>
		<category><![CDATA[Main Dishes]]></category>
		<category><![CDATA[Meat & Fish Recipes]]></category>
		<category><![CDATA[Pork Recipes]]></category>
		<category><![CDATA[Pulled Pork Recipes]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Recipes By Course]]></category>
		<category><![CDATA[Slimming World Recipes]]></category>
		<category><![CDATA[Slow Cooker Recipes]]></category>
		<category><![CDATA[Slimming World Friendly]]></category>
		<guid isPermaLink="false">https://www.thepurplepumpkinblog.co.uk/?p=116232</guid>

					<description><![CDATA[<p><img width="800" height="1200" src="https://www.thepurplepumpkinblog.co.uk/wp-content/uploads/2020/03/Slimming-World-Slow-Cooked-Chinese-Style-Pulled-Pork.jpg" class="attachment-full size-full wp-post-image" alt="" decoding="async" srcset="https://www.thepurplepumpkinblog.co.uk/wp-content/uploads/2020/03/Slimming-World-Slow-Cooked-Chinese-Style-Pulled-Pork.jpg 800w, https://www.thepurplepumpkinblog.co.uk/wp-content/uploads/2020/03/Slimming-World-Slow-Cooked-Chinese-Style-Pulled-Pork-267x400.jpg 267w, https://www.thepurplepumpkinblog.co.uk/wp-content/uploads/2020/03/Slimming-World-Slow-Cooked-Chinese-Style-Pulled-Pork-133x200.jpg 133w, https://www.thepurplepumpkinblog.co.uk/wp-content/uploads/2020/03/Slimming-World-Slow-Cooked-Chinese-Style-Pulled-Pork-768x1152.jpg 768w, https://www.thepurplepumpkinblog.co.uk/wp-content/uploads/2020/03/Slimming-World-Slow-Cooked-Chinese-Style-Pulled-Pork-735x1103.jpg 735w, https://www.thepurplepumpkinblog.co.uk/wp-content/uploads/2020/03/Slimming-World-Slow-Cooked-Chinese-Style-Pulled-Pork-800x1200-360x540.jpg 360w, https://www.thepurplepumpkinblog.co.uk/wp-content/uploads/2020/03/Slimming-World-Slow-Cooked-Chinese-Style-Pulled-Pork-800x1200-561x841.jpg 561w, https://www.thepurplepumpkinblog.co.uk/wp-content/uploads/2020/03/Slimming-World-Slow-Cooked-Chinese-Style-Pulled-Pork-800x1200-260x390.jpg 260w" sizes="(max-width: 800px) 100vw, 800px" /></p>
<p>This recipe for Chinese-Style Pulled Pork is a delicious Asian twist on a barbecue classic and is so easy to make. The pulled pork is full of Chinese flavours and can be cooked in a conventional oven or slow cooker. It is FREE and Extra Easy SP if you are Food Optimising on Slimming World! [&#8230;]</p>
<p>The post <a href="https://www.thepurplepumpkinblog.co.uk/chinese-style-pulled-pork/">Chinese-Style Pulled Pork</a> appeared first on <a href="https://www.thepurplepumpkinblog.co.uk">The Purple Pumpkin Blog</a>.</p>
]]></description>
		
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		<title>Roast Chicken and Vegetable Traybake &#8211; Slimming World Friendly!</title>
		<link>https://www.thepurplepumpkinblog.co.uk/roast-chicken-and-vegetable-traybake-slimming-world-friendly/</link>
					<comments>https://www.thepurplepumpkinblog.co.uk/roast-chicken-and-vegetable-traybake-slimming-world-friendly/#respond</comments>
		
		<dc:creator><![CDATA[Michelle Ordever]]></dc:creator>
		<pubDate>Fri, 28 Feb 2020 19:44:55 +0000</pubDate>
				<category><![CDATA[Chicken Recipes]]></category>
		<category><![CDATA[COOK]]></category>
		<category><![CDATA[Main Dishes]]></category>
		<category><![CDATA[Meat & Fish Recipes]]></category>
		<category><![CDATA[One Pan Recipes]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Recipes By Course]]></category>
		<category><![CDATA[Slimming World Recipes]]></category>
		<category><![CDATA[Slimming World Friendly]]></category>
		<guid isPermaLink="false">https://www.thepurplepumpkinblog.co.uk/?p=116233</guid>

					<description><![CDATA[<p><img width="800" height="1200" src="https://www.thepurplepumpkinblog.co.uk/wp-content/uploads/2020/02/Slimming-World-Chicken-Veggie-Traybake.jpg" class="attachment-full size-full wp-post-image" alt="" decoding="async" srcset="https://www.thepurplepumpkinblog.co.uk/wp-content/uploads/2020/02/Slimming-World-Chicken-Veggie-Traybake.jpg 800w, https://www.thepurplepumpkinblog.co.uk/wp-content/uploads/2020/02/Slimming-World-Chicken-Veggie-Traybake-267x400.jpg 267w, https://www.thepurplepumpkinblog.co.uk/wp-content/uploads/2020/02/Slimming-World-Chicken-Veggie-Traybake-133x200.jpg 133w, https://www.thepurplepumpkinblog.co.uk/wp-content/uploads/2020/02/Slimming-World-Chicken-Veggie-Traybake-768x1152.jpg 768w, https://www.thepurplepumpkinblog.co.uk/wp-content/uploads/2020/02/Slimming-World-Chicken-Veggie-Traybake-735x1103.jpg 735w, https://www.thepurplepumpkinblog.co.uk/wp-content/uploads/2020/02/Slimming-World-Chicken-Veggie-Traybake-800x1200-360x540.jpg 360w, https://www.thepurplepumpkinblog.co.uk/wp-content/uploads/2020/02/Slimming-World-Chicken-Veggie-Traybake-800x1200-561x841.jpg 561w, https://www.thepurplepumpkinblog.co.uk/wp-content/uploads/2020/02/Slimming-World-Chicken-Veggie-Traybake-800x1200-260x390.jpg 260w" sizes="(max-width: 800px) 100vw, 800px" /></p>
<p>If you love one-pan recipes then you will love this Roast Chicken and Vegetable Traybake! It&#8217;s such a simple dish to make and is totally customizable to your tastes. Use your favorite veggies, or switch up the herbs and spices for different flavors every time you make it! It&#8217;s FREE on Slimming World and is [&#8230;]</p>
<p>The post <a href="https://www.thepurplepumpkinblog.co.uk/roast-chicken-and-vegetable-traybake-slimming-world-friendly/">Roast Chicken and Vegetable Traybake &#8211; Slimming World Friendly!</a> appeared first on <a href="https://www.thepurplepumpkinblog.co.uk">The Purple Pumpkin Blog</a>.</p>
]]></description>
		
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		<title>Slimming World Chicken Nuggets</title>
		<link>https://www.thepurplepumpkinblog.co.uk/slimming-world-chicken-nuggets/</link>
					<comments>https://www.thepurplepumpkinblog.co.uk/slimming-world-chicken-nuggets/#respond</comments>
		
		<dc:creator><![CDATA[Michelle Ordever]]></dc:creator>
		<pubDate>Sat, 22 Feb 2020 13:06:15 +0000</pubDate>
				<category><![CDATA[Chicken Recipes]]></category>
		<category><![CDATA[COOK]]></category>
		<category><![CDATA[Main Dishes]]></category>
		<category><![CDATA[Meat & Fish Recipes]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Recipes By Course]]></category>
		<category><![CDATA[Slimming World Recipes]]></category>
		<category><![CDATA[Slimming World Friendly]]></category>
		<guid isPermaLink="false">https://www.thepurplepumpkinblog.co.uk/?p=116231</guid>

					<description><![CDATA[<p><img width="800" height="1200" src="https://www.thepurplepumpkinblog.co.uk/wp-content/uploads/2020/02/Breaded-Chicken-Nuggets-Slimming-World.jpg" class="attachment-full size-full wp-post-image" alt="Slimming World Chicken Nuggets" decoding="async" srcset="https://www.thepurplepumpkinblog.co.uk/wp-content/uploads/2020/02/Breaded-Chicken-Nuggets-Slimming-World.jpg 800w, https://www.thepurplepumpkinblog.co.uk/wp-content/uploads/2020/02/Breaded-Chicken-Nuggets-Slimming-World-267x400.jpg 267w, https://www.thepurplepumpkinblog.co.uk/wp-content/uploads/2020/02/Breaded-Chicken-Nuggets-Slimming-World-133x200.jpg 133w, https://www.thepurplepumpkinblog.co.uk/wp-content/uploads/2020/02/Breaded-Chicken-Nuggets-Slimming-World-768x1152.jpg 768w, https://www.thepurplepumpkinblog.co.uk/wp-content/uploads/2020/02/Breaded-Chicken-Nuggets-Slimming-World-735x1103.jpg 735w, https://www.thepurplepumpkinblog.co.uk/wp-content/uploads/2020/02/Breaded-Chicken-Nuggets-Slimming-World-800x1200-360x540.jpg 360w, https://www.thepurplepumpkinblog.co.uk/wp-content/uploads/2020/02/Breaded-Chicken-Nuggets-Slimming-World-800x1200-561x841.jpg 561w, https://www.thepurplepumpkinblog.co.uk/wp-content/uploads/2020/02/Breaded-Chicken-Nuggets-Slimming-World-800x1200-260x390.jpg 260w" sizes="(max-width: 800px) 100vw, 800px" /></p>
<p>Homemade is best made, and these Slimming World Chicken Nuggets are just 1½ Syns per portion. Nuggets are a fast-food favourite, but when they&#8217;re deep-fried they&#8217;re not so healthy. These chicken nuggets are baked, not fried and are so easy to make. The whole family will love them! I&#8217;ve got lots of great Slimming World [&#8230;]</p>
<p>The post <a href="https://www.thepurplepumpkinblog.co.uk/slimming-world-chicken-nuggets/">Slimming World Chicken Nuggets</a> appeared first on <a href="https://www.thepurplepumpkinblog.co.uk">The Purple Pumpkin Blog</a>.</p>
]]></description>
		
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		<title>Hoisin Duck Stir-Fry with Vegetables &#038; Noodles &#8211; Slimming World Friendly</title>
		<link>https://www.thepurplepumpkinblog.co.uk/hoisin-duck-stir-fry-with-vegetables-noodles-slimming-world-friendly/</link>
					<comments>https://www.thepurplepumpkinblog.co.uk/hoisin-duck-stir-fry-with-vegetables-noodles-slimming-world-friendly/#respond</comments>
		
		<dc:creator><![CDATA[Michelle Ordever]]></dc:creator>
		<pubDate>Fri, 21 Feb 2020 13:15:36 +0000</pubDate>
				<category><![CDATA[Chinese Recipes]]></category>
		<category><![CDATA[COOK]]></category>
		<category><![CDATA[Duck Recipes]]></category>
		<category><![CDATA[International Recipes]]></category>
		<category><![CDATA[Main Dishes]]></category>
		<category><![CDATA[Meat & Fish Recipes]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Recipes By Course]]></category>
		<category><![CDATA[Slimming World Recipes]]></category>
		<category><![CDATA[Slimming World Friendly]]></category>
		<guid isPermaLink="false">https://www.thepurplepumpkinblog.co.uk/?p=116230</guid>

					<description><![CDATA[<p><img width="800" height="1200" src="https://www.thepurplepumpkinblog.co.uk/wp-content/uploads/2020/02/Hoisin-Duck-Stir-Fry-Slimming-World.jpg" class="attachment-full size-full wp-post-image" alt="Hoisin Duck Stir-Fry" decoding="async" srcset="https://www.thepurplepumpkinblog.co.uk/wp-content/uploads/2020/02/Hoisin-Duck-Stir-Fry-Slimming-World.jpg 800w, https://www.thepurplepumpkinblog.co.uk/wp-content/uploads/2020/02/Hoisin-Duck-Stir-Fry-Slimming-World-267x400.jpg 267w, https://www.thepurplepumpkinblog.co.uk/wp-content/uploads/2020/02/Hoisin-Duck-Stir-Fry-Slimming-World-133x200.jpg 133w, https://www.thepurplepumpkinblog.co.uk/wp-content/uploads/2020/02/Hoisin-Duck-Stir-Fry-Slimming-World-768x1152.jpg 768w, https://www.thepurplepumpkinblog.co.uk/wp-content/uploads/2020/02/Hoisin-Duck-Stir-Fry-Slimming-World-735x1103.jpg 735w, https://www.thepurplepumpkinblog.co.uk/wp-content/uploads/2020/02/Hoisin-Duck-Stir-Fry-Slimming-World-800x1200-360x540.jpg 360w, https://www.thepurplepumpkinblog.co.uk/wp-content/uploads/2020/02/Hoisin-Duck-Stir-Fry-Slimming-World-800x1200-561x841.jpg 561w, https://www.thepurplepumpkinblog.co.uk/wp-content/uploads/2020/02/Hoisin-Duck-Stir-Fry-Slimming-World-800x1200-260x390.jpg 260w" sizes="(max-width: 800px) 100vw, 800px" /></p>
<p>Try this oh-so-good Hoisin Duck Stir-Fry if you are following Slimming World and craving a Chinese takeaway &#8211; and even if you&#8217;re not, because it tastes delicious! Duck breast is stir-fried with vegetables and a hoisin sauce. The recipe is just 1 Syn per serving when Food Optimising! I&#8217;ve got lots of great Slimming World [&#8230;]</p>
<p>The post <a href="https://www.thepurplepumpkinblog.co.uk/hoisin-duck-stir-fry-with-vegetables-noodles-slimming-world-friendly/">Hoisin Duck Stir-Fry with Vegetables &#038; Noodles &#8211; Slimming World Friendly</a> appeared first on <a href="https://www.thepurplepumpkinblog.co.uk">The Purple Pumpkin Blog</a>.</p>
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		<title>Slimming World Jambalaya Recipe</title>
		<link>https://www.thepurplepumpkinblog.co.uk/slimming-world-jambalaya-recipe/</link>
					<comments>https://www.thepurplepumpkinblog.co.uk/slimming-world-jambalaya-recipe/#respond</comments>
		
		<dc:creator><![CDATA[Michelle Ordever]]></dc:creator>
		<pubDate>Fri, 21 Feb 2020 12:36:03 +0000</pubDate>
				<category><![CDATA[Chicken Recipes]]></category>
		<category><![CDATA[COOK]]></category>
		<category><![CDATA[Creole & Cajun Recipes]]></category>
		<category><![CDATA[Fish & Seafood Recipes]]></category>
		<category><![CDATA[Holiday Recipes]]></category>
		<category><![CDATA[International Recipes]]></category>
		<category><![CDATA[Main Dishes]]></category>
		<category><![CDATA[Mardi Gras Recipes]]></category>
		<category><![CDATA[Meat & Fish Recipes]]></category>
		<category><![CDATA[One Pan Recipes]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Recipes By Course]]></category>
		<category><![CDATA[Recipes With Sausages]]></category>
		<category><![CDATA[Rice]]></category>
		<category><![CDATA[Shrimp Recipes]]></category>
		<category><![CDATA[Slimming World Recipes]]></category>
		<category><![CDATA[Mardi Gras]]></category>
		<category><![CDATA[Slimming World Friendly]]></category>
		<guid isPermaLink="false">https://www.thepurplepumpkinblog.co.uk/?p=116415</guid>

					<description><![CDATA[<p><img width="800" height="1200" src="https://www.thepurplepumpkinblog.co.uk/wp-content/uploads/2020/02/Slimming-World-Recipe-Jambalaya.jpg" class="attachment-full size-full wp-post-image" alt="A bowl of Slimming World Jambalaya: Tomato rice mixed with green peppers, onions, chicken, sausage, and shrimp/prawns. Sprinkled with spring onions, paprika and lime wedge on the side. Same dish used throughout from the same photoshoot with different text overlay." decoding="async" srcset="https://www.thepurplepumpkinblog.co.uk/wp-content/uploads/2020/02/Slimming-World-Recipe-Jambalaya.jpg 800w, https://www.thepurplepumpkinblog.co.uk/wp-content/uploads/2020/02/Slimming-World-Recipe-Jambalaya-267x400.jpg 267w, https://www.thepurplepumpkinblog.co.uk/wp-content/uploads/2020/02/Slimming-World-Recipe-Jambalaya-133x200.jpg 133w, https://www.thepurplepumpkinblog.co.uk/wp-content/uploads/2020/02/Slimming-World-Recipe-Jambalaya-768x1152.jpg 768w, https://www.thepurplepumpkinblog.co.uk/wp-content/uploads/2020/02/Slimming-World-Recipe-Jambalaya-735x1103.jpg 735w, https://www.thepurplepumpkinblog.co.uk/wp-content/uploads/2020/02/Slimming-World-Recipe-Jambalaya-800x1200-360x540.jpg 360w, https://www.thepurplepumpkinblog.co.uk/wp-content/uploads/2020/02/Slimming-World-Recipe-Jambalaya-800x1200-561x841.jpg 561w, https://www.thepurplepumpkinblog.co.uk/wp-content/uploads/2020/02/Slimming-World-Recipe-Jambalaya-800x1200-260x390.jpg 260w" sizes="(max-width: 800px) 100vw, 800px" /></p>
<p>This Slimming World Jambalaya is an easy recipe cooked in one pot and filled with tons of smokey flavours from the Deep South. This tomato-based rice dish contains chicken, sausage, and king prawns and has a spicy cayenne pepper kick! It&#8217;s totally FREE when you are are Food Optimising on Slimming World. I&#8217;ve got lots [&#8230;]</p>
<p>The post <a href="https://www.thepurplepumpkinblog.co.uk/slimming-world-jambalaya-recipe/">Slimming World Jambalaya Recipe</a> appeared first on <a href="https://www.thepurplepumpkinblog.co.uk">The Purple Pumpkin Blog</a>.</p>
]]></description>
		
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		<title>Cowboy Pie Recipe &#8211; Slimming World Friendly!</title>
		<link>https://www.thepurplepumpkinblog.co.uk/cowboy-pie-recipe-slimming-world-friendly/</link>
					<comments>https://www.thepurplepumpkinblog.co.uk/cowboy-pie-recipe-slimming-world-friendly/#respond</comments>
		
		<dc:creator><![CDATA[Michelle Ordever]]></dc:creator>
		<pubDate>Thu, 20 Feb 2020 12:18:40 +0000</pubDate>
				<category><![CDATA[All Things Autumn]]></category>
		<category><![CDATA[Autumn/Fall Recipes]]></category>
		<category><![CDATA[Beef Recipes]]></category>
		<category><![CDATA[COOK]]></category>
		<category><![CDATA[Ground Beef Recipes]]></category>
		<category><![CDATA[Main Dishes]]></category>
		<category><![CDATA[Meat & Fish Recipes]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Recipes By Course]]></category>
		<category><![CDATA[Seasonal Recipes]]></category>
		<category><![CDATA[SEASONS]]></category>
		<category><![CDATA[Slimming World Recipes]]></category>
		<category><![CDATA[Autumn]]></category>
		<category><![CDATA[Autumn Recipes]]></category>
		<category><![CDATA[Slimming World Friendly]]></category>
		<guid isPermaLink="false">https://www.thepurplepumpkinblog.co.uk/?p=116228</guid>

					<description><![CDATA[<p><img width="800" height="1200" src="https://www.thepurplepumpkinblog.co.uk/wp-content/uploads/2020/02/Slimming-World-Cowboy-Pie-2.jpg" class="attachment-full size-full wp-post-image" alt="Slimming World Cowboy Pie Recipe" decoding="async" srcset="https://www.thepurplepumpkinblog.co.uk/wp-content/uploads/2020/02/Slimming-World-Cowboy-Pie-2.jpg 800w, https://www.thepurplepumpkinblog.co.uk/wp-content/uploads/2020/02/Slimming-World-Cowboy-Pie-2-267x400.jpg 267w, https://www.thepurplepumpkinblog.co.uk/wp-content/uploads/2020/02/Slimming-World-Cowboy-Pie-2-133x200.jpg 133w, https://www.thepurplepumpkinblog.co.uk/wp-content/uploads/2020/02/Slimming-World-Cowboy-Pie-2-768x1152.jpg 768w, https://www.thepurplepumpkinblog.co.uk/wp-content/uploads/2020/02/Slimming-World-Cowboy-Pie-2-735x1103.jpg 735w, https://www.thepurplepumpkinblog.co.uk/wp-content/uploads/2020/02/Slimming-World-Cowboy-Pie-2-800x1200-360x540.jpg 360w, https://www.thepurplepumpkinblog.co.uk/wp-content/uploads/2020/02/Slimming-World-Cowboy-Pie-2-800x1200-561x841.jpg 561w, https://www.thepurplepumpkinblog.co.uk/wp-content/uploads/2020/02/Slimming-World-Cowboy-Pie-2-800x1200-260x390.jpg 260w" sizes="(max-width: 800px) 100vw, 800px" /></p>
<p>This hearty Cowboy Pie recipe is made with beef, veggies, and baked beans, and topped with a herby potato mash. There&#8217;s a kick of chilli too making it a delicious winter warmer and real comfort food! It&#8217;s completely FREE when Food Optimising on Slimming World. I&#8217;ve got lots of great Slimming World Recipes for you [&#8230;]</p>
<p>The post <a href="https://www.thepurplepumpkinblog.co.uk/cowboy-pie-recipe-slimming-world-friendly/">Cowboy Pie Recipe &#8211; Slimming World Friendly!</a> appeared first on <a href="https://www.thepurplepumpkinblog.co.uk">The Purple Pumpkin Blog</a>.</p>
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