Tuna + Bean Salad
A quick and easy salad
Servings 2 -4
Calories 461kcal
Ingredients
- lettuce shredded
- cucumber sliced
- tomato chopped
- red onion sliced
- radish sliced
- carrots grated
- tinned sweetcorn drained
- tinned beans of your choice - I used pinto - drained and rinsed
- tinned tuna in brine drained
- 1 tbsp olive oil [6 Slimming World Syns]
- 1 tbsp red wine vinegar
- ¼ tsp dried oregano
- ¼ tsp garlic salt
Instructions
- Make the salad dressing by whisking together the olive oil, vinegar, oregano and garlic salt. In salad dressings, oregano is my dried herb of choice because it is often used in Greek Cypriot salad dressing.
- Place all the salad vegetables into a bowl and toss together.
- Add the sweetcorn, beans and tuna and mix together until evenly distributed.
- Pour over the salad dressing and serve.
Nutrition
Serving: 1 | Calories: 461kcal | Carbohydrates: 72g | Protein: 30g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 7g | Cholesterol: 20mg | Sodium: 681mg | Fiber: 17g | Sugar: 19g