16-oz/450g fresh pineapplecut into 1”/2.5cm chunks
¼cupsoy sauce*
2tsprice wine vinegar
1Tbsphoney
1Tbspsesame oil
2-3clovesfresh garlicminced
2tspfive-spice powder
1medium red bell peppercut into 1”/2.5cm chunks
1medium jalapeño pepperfinely diced
2Tbspnaturalcreamy peanut butter
2Tbspextra virgin olive oil
4-5lb/1.8-2.2kg pork shoulder/butt roasttrimmed
Salt and black pepperto taste
¼cupfresh pineapple juice
3Tbspfresh cilantrochopped
2Tbsparrowrootoptional
Instructions
Add onion, fresh pineapple chunks, soy sauce, rice wine vinegar, honey, sesame oil, garlic, five-spice powder, bell pepper, jalapeño pepper, and peanut butter to a 5 or 6-quart (4.5-5.5L) slow cooker pot. Stir to combine thoroughly.
Heat olive oil in a large skillet over medium-high heat. Season trimmed pork roast on all sides with salt and pepper, to taste. Add to hot skillet and sear on all sides, approximately 2-3 minutes per side. Transfer seared pork to slow cooker pot.
Reduce heat to medium and deglaze skillet with fresh pineapple juice. Use a spatula to scrape up flavorful brown bits from the bottom of the pan. Remove from heat and pour pan juices into the slow cooker.
Cover and cook over high heat for 3-4 hours or low for 6-8. When finished, stir in fresh cilantro and transfer pork and pineapple mixture to a serving platter with a slotted spoon. Cover and keep warm.
Optional: If desired, create a slurry by combining 2 tablespoons arrowroot and ¼ cup of juices from the slow cooker. Transfer remaining juices from the slow cooker to a large skillet over medium-high heat and whisk in the arrowroot slurry until well combined. Cook for several minutes or until sauce is reduced and thickened.
To serve, spoon warm pork and pineapple mixture over a bed of cooked brown, white or cilantro-lime rice. Top with the juices or thickened sauce, if desired, and enjoy!
Notes
*Can be substituted for Coconut Aminos or Tamari
Trim as much excess fat as possible from the pork shoulder/butt roast prior to cooking. This will greatly reduce the amount of fat that ends up in the very flavorful juices/sauce.