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Balsamic Roasted Brussels Sprouts Recipe
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Roasted Brussels Sprouts with Balsamic Glaze

These Roasted Brussels Sprouts with balsamic glaze are sweet, savory, and are a delicious side dish that works great with salmon and pork.
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 4
Calories 133kcal
Author Michelle Ordever

Ingredients

  • 2 Tbsp extra virgin olive oil
  • 1 lb 450g Brussels sprouts, rinsed and cut in half
  • Salt and black pepper to taste
  • cup balsamic vinegar
  • 1 Tbsp real maple syrup

Instructions

  • Preheat oven to 200C/400F/Gas 6.
  • Heat the olive oil in a large cast iron skillet or another oven-safe dish over medium-high heat. Add Brussels sprouts to skillet and season with salt and pepper, to taste. Cook for several minutes, stirring occasionally until the sprouts begin to turn brown.
  • Once browned, transfer the skillet into the center of the preheated oven and roast for 15-20 minutes, stirring halfway through. Remove sprouts from the oven once they are tender and start to turn a rich brown color.
  • While the sprouts are roasting, add balsamic vinegar and maple syrup to a small pan and heat over medium-high heat. Bring to a boil, stirring constantly, then reduce heat to medium. Continue stirring until the vinegar mixture reduces to about a third of its original volume and becomes thick and syrupy. (Do not overcook or it will become too hard and sticky).
  • To serve, transfer Brussels sprouts to a plate and drizzle lightly with balsamic glaze. Season with salt and pepper, if desired, and enjoy immediately with Maple-Balsamic Boneless Pork Chops or other entrée of your choice.

Nutrition

Serving: 1 | Calories: 133kcal | Carbohydrates: 15g | Protein: 3g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 6g | Sodium: 175mg | Fiber: 3g | Sugar: 8g