Pico de Gallo
Pico de Gallo is a great salad to have in your arsenal, is quick to make, and goes great with barbecued food, on tortillas and tacos, or just as a chunky dip.
Servings 4
Calories 186kcal
Ingredients
- ripe tomatoes finely chopped
- red onions finely chopped
- red orange and yellow bell peppers, deseeded and finely chopped
- fresh coriander finely chopped
- green chilli deseeded and finely chopped
- garlic salt
- lime juice
Instructions
- Mix the tomatoes, onions, bell peppers and coriander in a bowl
- Add the chilli - to your heat level!
- Season with garlic salt and lime juice and stir together well
- Chill in the fridge until required
Nutrition
Serving: 1 | Calories: 186kcal | Carbohydrates: 18g | Protein: 10g | Fat: 9g | Saturated Fat: 3g | Polyunsaturated Fat: 4g | Cholesterol: 25mg | Sodium: 596mg | Fiber: 2g | Sugar: 7g