Parmesan Herb Roasted Cauliflower Steaks
Roasted Cauliflower Steaks are an awesome alternative to meat so perfect to serve to your vegetarian friends.
Servings 4
Calories 162kcal
Ingredients
- 2 large heads cauliflower cut into 4 (1"/2.5cm) thick slices
- 1 Tbsp extra virgin olive oil
- 1½ Tbsp Italian seasoning
- 2-3 cloves garlic finely minced
- ¼ tsp crushed red pepper flakes
- ¼ cup Parmesan cheese freshly grated, divided
- Sea salt and black pepper to taste
- Toasted pinenuts optional
Instructions
- 1Preheat oven to 200°C/400°F/Gas 6. Line a large, rimmed baking sheet with parchment paper or a nonstick baking mat and set it aside.
- Whisk together the olive oil, Italian seasoning, garlic, and crushed red pepper flakes in a small bowl.
- Place the cauliflower “steaks” on a prepared baking sheet and brush with the seasoned olive oil mixture on both sides. Sprinkle half of the grated Parmesan cheese on top and season with salt and black pepper, to taste.
- Place in the center of the preheated oven and roast for 15 minutes. Remove from oven and carefully flip each “steak” and sprinkle with remaining cheese and a bit more salt and black pepper, if desired.
- Return to the oven and roast for another 15-20 minutes or until the cauliflower is fork-tender and nicely browned. Remove from oven and serve immediately sprinkled with toasted pinenuts if desired. Enjoy!
Notes
- Season and roast any remaining cauliflower florets from the edges of each head along with the larger “steaks” or reserve for another recipe.
Nutrition
Serving: 1 | Calories: 162kcal | Carbohydrates: 20g | Protein: 10g | Fat: 7g | Saturated Fat: 2g | Polyunsaturated Fat: 5g | Cholesterol: 5mg | Sodium: 251mg | Fiber: 11g | Sugar: 9g