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Pan-Seared Fish with Lime Butter Sauce

This recipe for pan-seared Fish with Lime Butter Sauce is an easy and delicious dish that can be served with garlic mashed potatoes and roasted asparagus.
Course Fish & Seafood Recipes
Cuisine American
Prep Time 10 minutes
Cook Time 12 minutes
Total Time 22 minutes
Servings 4
Calories 258kcal
Author Michelle Ordever

Ingredients

  • 2 Tbsp extra virgin olive oil
  • 4 6 oz / 170g white fish fillets
  • Sea salt and black pepper to taste
  • 6 Tbsp unsalted butter cut into chunks
  • 2 Tbsp fresh lime juice
  • 2 Tbsp fresh parsley leaves finely chopped

Instructions

  • Heat olive oil in a large skillet or frying pan over medium heat. Generously sprinkle the fish fillets with salt and black pepper on both sides and cook until opaque and flakey, approximately 3-4 minutes per side. Remove from heat and cover to keep warm.




    Pan Seared Fish
  • Pan Seared Fish
  • Add the butter to a small saucepan set over medium heat, whisking continually until the butter melts and darkens in color, approximately 3 minutes.
  • Remove from heat and whisk in the fresh lime juice. Stir in the fresh parsley leaves and season with salt and black pepper, to taste.
  • Serve the fish fillets immediately with a drizzle of the lime butter sauce on top. Pair with our Garlic Mashed Potatoes and Oven-Roasted Asparagus, as pictured, or your choice of sides. Enjoy!

Nutrition

Serving: 1 | Calories: 258kcal | Carbohydrates: 1g | Protein: 10g | Fat: 24g | Saturated Fat: 12g | Polyunsaturated Fat: 11g | Cholesterol: 83mg | Sodium: 122mg