Loaded Black Bean Dip
Get ready to indulge in a flavor-packed fiesta with this Loaded Black Bean Dip.
Servings 6
Calories 127kcal
Equipment
Ingredients
- 1 Tbsp extra virgin olive oil
- 2 14-oz/400g cans black beans, drained and rinsed
- 1 Tbsp tomato paste tomato puree
- 1 tsp smoked paprika
- 2 tsp ground cumin
- ½ tsp dried oregano
- ½ cup frozen corn defrosted
- 1 Tomato finely chopped
- ½ red onion finely diced
- ½ cup sour cream
- ½ cup fresh parsley chopped
- Tortilla chips for serving
Instructions
- Place the black beans in a medium saucepan with olive oil, tomato paste, smoked paprika, cumin, and oregano.
- Cook the beans over medium heat for 8-10 minutes, stirring occasionally, until the beans are warmed through and the spices are very fragrant.
- Remove the beans from the heat and mash them with a potato masher.
- Transfer the black bean dip to a serving plate and top with corn, tomato, red onion, sour cream, and parsley.
- Serve with tortilla chips for dipping and enjoy!
Notes
TIP! If you prefer a smoother texture, you can blend the heated beans using a blender to desired consistency.
Nutrition
Serving: 1 | Calories: 127kcal | Carbohydrates: 14g | Protein: 4g | Fat: 7g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Cholesterol: 11mg | Sodium: 16mg | Fiber: 4g | Sugar: 3g