Chickpea Avocado Toast
Finding inspiring and delicious yet healthy breakfast or light meal ideas can be disheartening. This scrumptious rustic Chickpea Avocado Toast is the perfect solution
Servings 6
Calories 271kcal
Equipment
Ingredients
- 2 large ripe avocados
- 1 15-oz/400g can chickpeas, rinsed and drained
- Juice of 1 medium lemon
- ½ tsp garlic powder
- Sea salt and black pepper to taste
- ¼ cup parsley chopped (+ more for garnish, if desired)
- 6 large slices whole-grain bread toasted
- ½ cup Greek yogurt or coconut yogurt for vegan
Instructions
- Slice avocados in half and remove seeds. Scoop the flesh into a medium mixing bowl. Add chickpeas to the bowl and mash with a fork. Ingredients should be mostly mashed leaving a few nice chunks for texture.
- Pour the lemon juice over the avocado chickpea mixture. Add the garlic powder. Season with salt and pepper to taste and stir in the parsley.
- Divide the avocado chickpea mixture between the 6 toasted bread slices and top with a dollop of Greek yogurt and some extra parsley. Enjoy!
Nutrition
Serving: 1 | Calories: 271kcal | Carbohydrates: 34g | Protein: 10g | Fat: 12g | Saturated Fat: 2g | Polyunsaturated Fat: 9g | Cholesterol: 1mg | Sodium: 234mg | Fiber: 9g | Sugar: 9g