This super easy Atlantic Cod with Garlic-Herb Butter is ready in just 15 minutes when you prepare the butter in advance.
Course Fish & Seafood Recipes
Cuisine American
Prep Time 5 minutesminutes
Cook Time 10 minutesminutes
Additional Time 20 minutesminutes
Total Time 35 minutesminutes
Servings 6
Calories 175kcal
Author Michelle Ordever
Ingredients
For the Garlic Herb Butter
6Tbspunsalted buttersoftened
1½tspgarlicfinely minced
1tspfresh parsleyfinely chopped
1tspfresh thyme leaves
2tspfresh basilfinely chopped
¼tspsea salt
To Cook
2Tbspextra virgin olive oil
64 oz / 100g Atlantic cod fillets
Sea salt and black pepperto taste
Fresh chopped parsleyfor garnish
Instructions
Prepare the garlic-herb butter by combining all ingredients in a medium-sized bowl. Stir until the garlic, herbs, and salt are evenly distributed throughout the softened butter.
Transfer the butter mixture to the center of a sheet of plastic wrap or parchment paper and form into a log. Wrap tightly and place inside the refrigerator for 15-20 minutes to become firm.
Heat olive oil in a large skillet over medium-high heat. Pat the cod filets dry with a paper towel and season both sides with salt and black pepper, to taste.
Add filets to hot skillet and cook for 2-3 minutes, or until they become golden brown. Reduce heat to medium and carefully flip each fillet. Top each filet with an equal amount of herb butter and continue cooking for another 3-4 minutes. While cooking, spoon the herb butter back over the filets as it melts.
Remove from heat and transfer fillets to individual serving plates.
Drizzle with melted herb butter and garnish with some fresh chopped parsley, if desired.
Serve immediately with some oven-roasted asparagus tossed with remaining herb butter from skillet or your choice of sides. Enjoy!