Two Bean Courgette Provençale
A quick and easy vegan dish
Servings 4
Calories 310kcal
Ingredients
- 1 x 400g can flageolet benas
- 1 x 400g can borlotti beans
- 1 x 400g can chopped tomatoes
- 1 large courgette halved lengthways and sliced
- 1 onion halved and sliced
- 2 garlic cloves crushed
- 2 tsp dried mixed herbs
- freshly ground black pepper
- 150 ml vegetable stock
- olive oil
Instructions
- Heat the oil in a large pan and gently fry the onions and garlic until soft.
- Add the courgettes and cook for 2-3 minutes.
- Add the beans, tomatoes, stock and black pepper.
- Bring to the boil and simmer for 10 minutes.
- To serve, drizzle a little olive oil.
- Can be eaten hot or cold.
Nutrition
Serving: 1 | Calories: 310kcal | Carbohydrates: 57g | Protein: 15g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Sodium: 458mg | Fiber: 17g | Sugar: 14g