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How to Make Stuffed Eggplants
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Stuffed Eggplants with Pomegranate & Tahini

It’s not always easy coming up with delicious and interesting vegetarian options for your dinner party, but these Stuffed Eggplants are a real showstopper!
Course Vegetarian Recipes
Cuisine Middle Eastern
Prep Time 20 minutes
Cook Time 40 minutes
Total Time 1 hour
Servings 4 -6
Calories 384kcal
Author Michelle Ordever

Ingredients

  • 3 medium eggplants aubergines, halved
  • 2 Tbsp extra virgin olive oil
  • ½ medium red onion diced
  • 1 medium red bell pepper diced
  • Sea salt and black pepper to taste
  • 2-3 garlic cloves minced
  • 2 Tbsp tomato paste
  • 2 tsp ground cumin
  • ½ tsp ground cinnamon
  • ¼ tsp dried oregano
  • ¼ tsp red pepper flakes
  • 1 15-oz/400g can crushed tomatoes, with liquid
  • 1 15-oz/400g can chickpeas, rinsed and drained
  • ½ cup plain Greek yogurt full fat
  • 3 Tbsp tahini
  • 2 Tbsp fresh lemon juice
  • ½ cup pomegranate seeds
  • ½ cup fresh parsley chopped

Instructions

  • Preheat oven to 200°C/400°F/Gas 6 and line a large, rimmed baking sheet with a piece of parchment paper or nonstick baking mat.
  • Place the eggplant halves cut-side-down onto the prepared baking sheet and place in the oven to roast for 20 minutes or just until the eggplants begin to soften up.
  • In the meantime, heat the olive oil in a large skillet over medium heat. Add the onion and red pepper. Season with salt and black pepper, to taste, and stir to combine. Cook for 4-5 minutes, stirring occasionally, until the onion becomes soft and translucent.


    Cooking the Onions and Pepper
  • Add the garlic, tomato paste, cumin, cinnamon, oregano, and red pepper flakes. Cook for 2 minutes, stirring occasionally, until the spices become fragrant.


  • Add the crushed tomatoes and chickpeas. Season with additional salt and black pepper, if desired, and stir to combine. Cover and simmer for 8-10 minutes.




    Adding the Chickpeas & Tomatoes
  • After 20 minutes, remove the eggplants from the oven and flip so that the cut side is facing up.


    Cooked Eggplants
  • Once cool enough to handle, scoop out the seeded part from the eggplants and discard.


  • Stuff the eggplants with the warm chickpea mixture and return to the oven to roast for another 15-20 minutes, or until the eggplant flesh is really soft and the chickpea mixture is bubbly.


    Stuffing the Eggplants
  • Meanwhile, whisk the yogurt with the tahini and fresh lemon juice in a small bowl. Season with salt and black pepper, to taste, and stir to combine. Set aside.


    Whisking Tahini and Yogurt
  • Remove stuffed eggplants from the oven and cool slightly.
  • To serve, top each stuffed eggplant with a spoonful of the tahini dressing, pomegranate seeds, and some fresh chopped parsley. Enjoy!

Nutrition

Serving: 1 | Calories: 384kcal | Carbohydrates: 56g | Protein: 13g | Fat: 15g | Saturated Fat: 2g | Polyunsaturated Fat: 12g | Cholesterol: 1mg | Sodium: 163mg | Fiber: 15g | Sugar: 21g