Sausage & Bean Bake with Potato Topping
Slimming World friendly recipe is a hearty and filling dish with sausages and butter beans cooked in a tomato sauce and topped with crispy potatoes.
Servings 4
Calories 552kcal
Ingredients
- 800 g potatoes cut into small cubes
- Low-calorie cooking spray
- 200 g back bacon rashers visible fat rmoved, roughly chopped
- 12 frozen Slimming World Syn-free Pork Sausages defrosted and halved
- 1 large white onion finely chopped
- 1 carrot peeled and finely chopped
- 1 400g can butter beans, drained and rinsed
- 1 400g can chopped tomatoes
- 100 ml hot chicken stock broth
- 5 Tbsp tomato purée tomato paste
- Salt & freshly ground black pepper
Instructions
- Preheat oven to 200C/400F/Gas 6.
- Boil potatoes for 6-8 minutes until slightly soft. Drain well and set aside.
- Meanwhile, spray a large saucepan or flameproof casserole dish with cooking spray and place over medium-high heat.
- Add the bacon and sausages and cook for 5 minutes until lightly browned.
- Add the onion and carrot and cook gently for 5 minutes until the vegetables start to soften.
- Add the butter beans, tomatoes and stock to the casserole dish and bring to the boil.
- Add the tomato purée and stir well. Simmer for 5 minutes.
- Season well with salt and pepper to taste.
- Pile the potatoes on top and spray with cooking spray. If you cooked the filling in a saucepan, transfer to a casserole dish before topping with potatoes.
- Bake for 35-40 minutes or until the potatoes are crisp and golden.
Notes
- Slimming World Syns per serving: FREE when Food Optimising.
Nutrition
Serving: 1 | Calories: 552kcal | Carbohydrates: 61g | Protein: 30g | Fat: 22g | Saturated Fat: 7g | Polyunsaturated Fat: 13g | Cholesterol: 60mg | Sodium: 1081mg | Fiber: 9g | Sugar: 8g