Lemon & Dill Salmon with Herb Salad
This Lemon & Dill Salmon is quick, healthy, and delicious!
Servings 4
Calories 247kcal
Ingredients
- 1 Tbsp extra virgin olive oil
- 4 6 oz/170g Alaskan wild-caught salmon filets
- Salt and pepper to taste
- 3 cups mixed salad greens
- 1 cup cherry or grape tomatoes halved
- 1 medium English cucumber, peeled, cut in half, and seeded
- 4-5 fresh dill sprigs roughly chopped
For the Salad Dressing
- ¼ cup fresh mint leaves chopped
- ¼ cup fresh basil leaves chopped
- 1 Tbsp Dijon mustard
- 2 Tbsp extra virgin olive oil
- 2 Tbsp apple cider vinegar
- 1 fresh lemon cut into wedges
For the Garnish
- 1 fresh lemon cut into slices
- 2 sprigs fresh dill
Instructions
- Preheat the one tablespoon of olive oil in a non-stick pan over medium heat.
- Season the salmon with some salt and pepper on both sides and place skin-side down in the hot pan. Sear for 3 - 4 minutes before carefully flipping the filets. Cook for another 3-4 minutes before removing from heat.
- In the meantime, make the salad by tossing the mixed salad greens, tomatoes, cucumber, and fresh herbs in a large bowl. Set aside.
- To make the dressing, whisk the Dijon mustard, olive oil, and apple cider vinegar in a small glass bowl and season with salt and pepper, to taste. Pour dressing over the salad and toss to combine.
- To serve, season the salmon with a squeeze of fresh lemon juice and a few dill sprigs. Serve with herb salad and enjoy!
Nutrition
Serving: 1 | Calories: 247kcal | Carbohydrates: 10g | Protein: 14g | Fat: 17g | Saturated Fat: 3g | Polyunsaturated Fat: 14g | Cholesterol: 36mg | Sodium: 219mg | Fiber: 2g | Sugar: 6g