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Recipe for King Prawn Laksa Noodles
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King Prawn Laksa Noodles

This spicy King Prawn Laksa Noodles dish is also Slimming World friendly and completely FREE!
Course Main Dishes
Cuisine Asian
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4
Calories 361kcal
Author Michelle Ordever

Ingredients

For the Laksa Sauce

  • 1 large onion chopped
  • 125 g butternut squash cut into bite-size chunks
  • 2 garlic cloves
  • 15 g fresh ginger peeled and chopped
  • 1 tsp mild curry powder
  • 4 dried kaffir lime leaves
  • 1 lemongrass stalk chopped
  • 1 fish stock cube
  • 20 g fresh coriander cilantro
  • 500 ml boiling water
  • Tbsp soy sauce
  • Tbsp Thai fish sauce

For the Stir-Fry

  • 250 g dried egg noodles
  • Low-calorie cooking spray
  • 350 g raw peeled king prawns
  • 450 g mixed stir-fry vegetables
  • 1-2 red chillies finely chopped, optional
  • 100 g fat-free Greek yogurt
  • Chopped fresh coriander for garnish optional

Instructions

  • To make the Laksa sauce, place the onion, butternut squash, garlic, ginger, curry powder, lime leaves, lemongrass, crumbled fish stock cube, coriander, and boiling water into a pan over medium heat. Reduce heat to simmer for 15 minutes or until squash is very tender.
  • Remove pan from heat and use an immersion blender to whizz the sauce until smooth. Stir in the soy sauce and fish sauce.
  • Meanwhile, cook the noodles according to the package instructions. Drain well and set aside.
  • Spray a non-stick work or large frying pan with cooking spray and place over high heat. Add the prawns and stir-fry for 1-2 minutes or until just cooked. Transfer the prawns to a plate and set them aside.
  • Spray the wok with more cooking spray and stir-fry the vegetables and chillies if using, with a splash of water for about 3 minutes.
  • Add the noodles, prawns, and Laska sauce to the wok, and stir-fry until the prawns are cooked through and everything is piping hot.
  • Remove from the heat and stir in the yogurt.
  • Divide between four bowls and sprinkle with coriander if using.
    Recipe for King Prawn Laksa Noodles

Notes

  • Slimming World Syns per serving: FREE when Food Optimising.

Nutrition

Serving: 1 | Calories: 361kcal | Carbohydrates: 41g | Protein: 31g | Fat: 9g | Saturated Fat: 2g | Polyunsaturated Fat: 6g | Cholesterol: 204mg | Sodium: 2236mg | Fiber: 5g | Sugar: 8g