Keema Matar Pie
If you enjoy Indian flavours then you are going to love this Keema Matar Pie with a Bombay Potato topping.
Servings 6
Calories 531kcal
Ingredients
- Low-calorie cooking spray
- 1 onion finely chopped
- 2 carrots peeled and finely chopped
- 4 garlic cloves minced
- 5 cm/2" piece fresh ginger peeled and finely grated
- 1 kg 2.2 lbs lean beef mince (5% fat or less)
- 1 tsp turmeric
- 1 Tbsp ground coriander
- 1 Tbsp ground cumin
- 1 tsp chili powder
- 1 400g/15-oz can chopped tomatoes
- 2 Tbsp tomato purée tomato paste
- 200 ml 1 cup hot beef stock
- Salt and pepper
- 200 g 7-ozfrozen peas
For the Bombay Potato Topping
- 1 kg 2.2 lbs potatoes, peeled and cut into ½cm-thick slices
- 1½ tsp cumin seeds
- 1½ tsp ground cumin
- 1 tsp turmeric
- ½ tsp chili powder
- salt and pepper
Instructions
- Preheat oven to 200C/400F/Gas 6.
- Place a large saucepan over low heat and spray with cooking spray. Add the onions, carrots, garlic, ginger, and a splash of water, and cook for about 10 minutes, or until the vegetables are soft. You may need to add more water.
- Turn heat to high, add the beef mince and cook until browned.
- Stir in the turmeric, ground coriander, ground cumin, and chili powder, then add the canned tomatoes, tomato purée, and hot beef stock. Stir to combine then season to taste with salt and pepper.
- Reduce heat to simmer for about 30 minutes, or until the liquid has reduced and the mixture has thickened. Stir the peas into the mince.
- Meanwhile, make the Bombay potato topping by boiling the potatoes for 2-3 minutes until just tender. Drain then transfer to a large bowl. Add the cumin seeds, ground cumin, turmeric, and chili powder. Gently mix together and season to taste with salt and pepper. Don't worry if the potatoes break up!
- Transfer the beef mixture to a large ovenproof dish.
- Spoon the potatoes over the top and spray with low-calorie cooking spray.
- Bake for 30-40 minutes or until hot throughout and the potatoes are golden brown.
Notes
- Slimming World Syns per serving: FREE when Food Optimising.
- Suitable for freezing. Prepare the pie up to step 8 and allow to cool before covering and placing in the freezer. Allow to defrost in fridge before cooking through at directed temperature and time in recipe card.
Nutrition
Serving: 1 | Calories: 531kcal | Carbohydrates: 45g | Protein: 56g | Fat: 14g | Saturated Fat: 6g | Polyunsaturated Fat: 6g | Cholesterol: 148mg | Sodium: 382mg | Fiber: 7g | Sugar: 6g