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Slimming World Meatball Soup Recipe
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Italian Meatball Soup

This lower-fat recipe for Italian Meatball Soup is hearty and filling and suitable for those following the Slimming World Food Optimising plan.
Course Slimming World Recipes
Cuisine Italian
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings 4
Calories 640kcal
Author Michelle Ordever

Ingredients

For the Meatballs

  • Low-calorie cooking spray e.g., Frylight
  • 1 white onion finely chopped
  • 400 g lean 5% fat or less beef mince (ground beef)
  • 2 Tbsp chopped fresh flat-leaf parsley
  • Salt & freshly ground black pepper

For the Soup

  • 1 400g can cannellini beans, drained and rinsed
  • 1 L vegetable or chicken stock broth, divided
  • 1 white onion finely chopped
  • 2 garlic cloves crushed with a garlic press
  • 1 small red chili deseeded and finely chopped
  • 1 carrot peeled and finely diced
  • 1 Tbsp tomato purée tomato paste
  • 300 g dried small pasta shapes

To Serve

  • Freshly ground black pepper
  • Fresh basil leaves
  • 2 level Tbsp finely grated fresh Parmesan

Instructions

  • To make the meatballs, spray a non-stick frying pan with cooking spray and place over medium heat.
  • Cook the chopped onion for 2-3 minutes until softened. Set aside to cool.
  • Place the beef mince, cooled onion, and parsley in a bowl and season well.
  • Mix well and shape into 24 meatballs, about 2"/4cm.
  • Spray the frying pan again with cooking spray and place over medium heat.
  • Cook the meatballs for 6-8 minutes or until browned all over. Remove from the pan and set aside.
  • To make the soup, place the cannellini beans and 250ml of stock into a food processor and blitz until smooth. Set aside.
  • Spray a large, lidded saucepan with cooking spray and place over medium heat.
  • Add the onion, garlic, chili, and carrot, and cook for 4-5 minutes.
  • Cover, reduce the heat to low, and cook for a further 5 minutes.
  • Add the tomato purée, cannellini bean purée, and the remaining stock.
  • Bring to a simmer and cook for 10 minutes.
  • Stir in the pasta and cook for 8-10 minutes or until the pasta is tender.
  • Add the meatballs and cook for 2-3 minutes to heat them through.
  • Divide soup between 4 warmed bowls and top with freshly ground black pepper, torn basil leaves, and half a tablespoon of Parmesan per person.

    Slimming World Meatball Soup Recipe

Notes

  • Slimming World Syns per serving: ½ Syn when Food Optimising.
  • Remove the Parmesan and this recipe becomes FREE.
  • If you find the soup is a bit too thick because the pasta has absorbed too much liquid, add extra stock to thin it out to desired consistency.

Nutrition

Serving: 1 | Calories: 640kcal | Carbohydrates: 58g | Protein: 51g | Fat: 22g | Saturated Fat: 8g | Polyunsaturated Fat: 10g | Cholesterol: 115mg | Sodium: 1538mg | Fiber: 8g | Sugar: 6g