Ham & Two Bean Salad
A delicious salad made with ham steaks and two kinds of beans.
Servings 4
Calories 462kcal
Ingredients
- 1 400g can butter beans, drained and rinsed
- 1 400g can cannellini beans, drained and rinsed
- 400 g red and yellow cherry tomatoes cut in half, divided
- 1 red onion finely diced
- 100 g sugar snap peas finely sliced
- 25 g fresh flat-leaf parsley roughly chopped
- 1 Tbsp fat-free vinaigrette
- 1 Tbsp red wine vinegar
- ¼ tsp mustard powder
- 1 garlic clove crushed
- 4 ham bacon, or gammon steaks, visible fat removed
- 4 baby gem lettuces
Instructions
- Place the beans, three-quarters of the tomatoes, onion, sugar snap peas and parsley into a large bowl.
- Make the dressing by placing the remaining tomatoes, vinaigrette, red wine vinegar, mustard powder, and garlic into a food processor and blend till smooth.
- Pour over the bean mixture and toss together.
- Cook the ham steaks on a non-stick griddle pan or under the grill/broiler on high for 4-5 minutes on each side or until cooked through.
- Cut into bite-size pieces and add to the bean mixture and toss to combine.
- Separate the baby gem lettuce into leaves and divide between four plates.
- Top with the ham and bean mixture and serve.
Notes
- Slimming World Syns per serving: FREE when Food Optimising.
- This is an Extra Easy SP recipe.
Nutrition
Serving: 1 | Calories: 462kcal | Carbohydrates: 51g | Protein: 47g | Fat: 9g | Saturated Fat: 2g | Polyunsaturated Fat: 5g | Cholesterol: 86mg | Sodium: 1583mg | Fiber: 15g | Sugar: 10g