Go Back
+ servings
Ground Turkey Soup Recipe
Print

Ground Turkey Mushroom Soup

This Turkey Mushroom Soup is a creamy and delicious 30-minute recipe that is full of turkey, mushrooms, cauliflower, and cheese!
Course Soup Recipes
Cuisine American
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 6
Calories 496kcal
Author Michelle Ordever

Ingredients

  • 2 Tbsp extra virgin olive oil
  • ½ cup red onion diced small
  • 1 large stalk celery diced small
  • 1 cup white mushrooms chopped
  • 1 lb ground turkey 85% lean
  • 1 Tbsp Italian seasoning
  • ½ tsp crushed red pepper flakes
  • ½ tsp garlic powder
  • ½ tsp onion powder
  • Sea salt and black pepper to taste
  • 6 cups chicken broth preferably organic
  • ½ cup heavy cream double cream, tempered*
  • 1 12-oz bag frozen riced cauliflower
  • 2 cups Italian blend cheese shredded, divided
  • 3 Tbsp fresh parsley finely chopped

Instructions

  • Heat olive oil in a large pot over medium-high heat. Add the onion and celery and sauté, stirring frequently, until the veggies are soft, approximately 4-5 minutes.
  • Add the mushrooms, ground turkey, Italian seasoning, red pepper flakes, garlic powder, and onion powder to the pot. Season with salt and black pepper, to taste. Cook, stirring frequently until the turkey is no longer pink and the mushrooms start to release their juices, approximately 5-7 minutes.
  • Reduce heat to medium and add chicken stock. Simmer for 2-3 minutes or until heated through. Add a spoonful of the hot liquid to the heavy cream to temper it before adding it to the skillet, as well. Stir to combine and simmer for another 1-2 minutes.
  • Add frozen cauliflower rice and 1½ cups of the shredded cheese to skillet and stir to combine. Cook for 1-2 minutes, or until cauliflower is heated through and cheese is completely melted. Taste and adjust seasonings, as desired.
  • Remove from heat and transfer to individual soup bowls. To serve, top each bowl with remaining cheese and fresh parsley if desired. Enjoy!

    Ground Turkey Soup Recipe

Notes

*To prevent curdling, add a small amount of hot liquid from skillet to heavy cream before adding it to the soup.

Nutrition

Serving: 1 | Calories: 496kcal | Carbohydrates: 8g | Protein: 31g | Fat: 38g | Saturated Fat: 16g | Polyunsaturated Fat: 18g | Trans Fat: 1g | Cholesterol: 145mg | Sodium: 1305mg | Fiber: 2g | Sugar: 4g