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Gazpacho with Chickpeas
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Gluten-Free Gazpacho with Roasted Chickpea "Croutons"

Roasted chickpeas make a delicious alternative to bread croutons in this gluten-free gazpacho recipe.
Course Soup Recipes
Cuisine Spanish
Prep Time 20 minutes
Cook Time 20 minutes
Chilling Time 1 hour
Total Time 1 hour 40 minutes
Servings 4 -6
Calories 371kcal
Author Michelle Ordever

Ingredients

For the Chickpea Croutons

  • 1 15.5 oz / 400g can chickpeas, drained and rinsed
  • 3 Tbsp extra virgin olive oil divided
  • tsp ground cumin
  • ½ tsp smoked paprika
  • Sea salt and black pepper to taste

For the Gazpacho

  • 1 medium red onion roughly chopped
  • 1 large red bell pepper roughly chopped
  • 1 large cucumber peeled and roughly chopped
  • 5 large tomatoes roughly chopped*
  • 2-3 fresh garlic cloves
  • ¾ cup water
  • 2 Tbsp red wine vinegar
  • 3 Tbsp fresh lemon juice divided
  • ¼ cup fresh basil roughly chopped
  • ½ cup fresh parsley chopped
  • Sea salt and black pepper to taste
  • 1 medium avocado
  • Sprigs of fresh basil and/or parsley for garnish

Instructions

  • Preheat oven to 200C/400F/Gas 6 and line a large, rimmed baking sheet with a piece of parchment paper or a Silpat® baking mat. Set aside.
  • Place the chickpeas in a medium bowl and toss with one tablespoon of olive oil, ground cumin, and smoked paprika. Season with salt and black pepper, to taste.
  • Spread the seasoned chickpeas onto the prepared baking sheet and place in the preheated oven to roast until golden-brown and crispy, approximately 15-20 minutes. For more uniform results, turn the chickpeas or give the pan a good shake halfway through cooking.
  • Meanwhile, finely dice one-quarter of the red onion, bell pepper, and cucumber for garnish. Place in an airtight container and place in the refrigerator until serving.
  • Place the tomatoes, plus the remaining red onion, bell pepper, and cucumber in a food processor or high-powered blender. Add the garlic, water, red wine vinegar, two tablespoons of lemon juice, and fresh herbs. Season with salt and black pepper, to taste, and quickly pulse until the mixture is mostly smooth.
  • Transfer the gazpacho to a large glass or another non-reactive bowl. Cover and place in the refrigerator to chill for at least 30 minutes to overnight.
  • Once the chickpeas are golden and crispy, remove them from the oven and set them aside to cool. They will become crispier as they cool. Store in an airtight container until ready to serve.
  • Right before serving, dice the avocado and toss it with the remaining tablespoon of lemon juice to prevent browning. Set aside.
  • Before serving, taste the gazpacho and adjust the seasonings, as desired.
  • Transfer the chilled soup into individual serving bowls and top with some of the finely diced red onion, bell pepper, and cucumber.
  • Garnish with the crispy chickpeas, diced avocado, and sprigs of fresh herbs, if using. Enjoy!

    Gazpacho with Chickpeas

Notes

*You can remove the skins from the tomatoes if you wish. Make a cross with a sharp knife at the bottom of each tomato and plunge into a bowl of boiling water for a few minutes Remove with a slotted spoon and you will be able to peel the skins off with ease. You can see a demonstration in my original gazpacho recipe.

Nutrition

Serving: 1 | Calories: 371kcal | Carbohydrates: 42g | Protein: 11g | Fat: 20g | Saturated Fat: 3g | Polyunsaturated Fat: 16g | Sodium: 475mg | Fiber: 13g | Sugar: 14g